People are going crazy over cranberries and the enormous health benefits these fruits offer. Be it their extraordinary taste, benefits, or appealing look; cranberries are a blessed fruit. The gorgeous-looking fruit can be eaten in several ways to avail of its incredible goodness. But cranberry juice in itself works as an excellent health tonic. So, if you are also keen on knowing what is cranberry juice good for, read on below! We have come with all the cranberry juice benefits for male and female. Hang in there if you wish to know all the positive effects this marvelous fruit juice leaves on our health!
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Nutritional facts about cranberries
Cranberries are evergreen shrubs that prefer growing in moist places. Generally, you will find them growing on bogs and wetlands. Initially, cranberries would grow in the US’s northeastern and northcentral parts.
You will find the trees to have deep green-tinted leaves, pink flowers, and finally, dark egg-shaped red fruits.
Since cranberries have a sour taste that is sharp, people prefer them in their juice, cocktails, sauces, jams, and jelly.
Before we get into the details of what is cranberry juice good for, let us discuss more about their nutritional profile. Here is a list of nutrients that cranberries are loaded with. Check out the following:
|Omega-6 fatty acids|
|Omega-3 fatty acids|
As we finish the list of all the splendid nutritional facts, it is pretty evident that cranberry juice is terrific for your health overall. So, you must be eager to know in-depth what is cranberry juice good for, so let’s waste no more time! Hang in there, and we will give you an in-depth detail about the cranberry juice benefits for male and female.
What is cranberry juice good for?
Here are the following benefits of cranberry juice:
1. Cranberry juice benefits skin
If you are thinking is cranberry juice good for your skin or not, then let us tell it works like a wonder tonic for your skin.
Acne is a common problem that almost everyone faces. It usually happens for several external and internal factors. A hormonal imbalance or extreme exposure to pollution can be the cause of acne popping up.
So, if you are someone who favors trying out all the natural remedies to cure acne and other skin problems, go for cranberry juice.
Resveratrol, an active ingredient present in cranberry juice, can help eliminate whiteheads, pimples, and many more acne-related problems.
Moreover, the anti-inflammatory and anti-viral properties present in cranberries can help in diminishing blemishes and acne. Vitamin C is also a super nutrient for healthy and glowing skin. And cranberries have the presence of vitamin C in abundance as well. So, start having cranberry juice and be sure to have healthy and supple skin within days.
2. Helps to soothe a cold
Since we are all keen on knowing how to boost the immune system during the coronavirus pandemic, let us tell you cranberry juice can be of immense help.
The vitamin C content present in cranberries can help in boosting the immune system massively. You might not prevent a cold entirely, but you can minimize the duration of it.
Doctors and experts always advise drinking loads of fluids and water to remove the virus from the body. So, apart from drinking loads of water, you can also try incorporating cranberry juice into your diet. If you want to try out something for your throat, you can even try cranberry-infused tea. It will give you that extra boost and soothe your sore throat.
3. Boosts proanthocyanidin levels in you
Proanthocyanidins are basically polyphenols that work as antioxidants in your body. And these antioxidants help in stopping the growth of cancer cells and also helps in reducing the chances of cardiovascular illnesses.
Cranberries work naturally as a great organic cleanser and help in the prevention of unhealthy cell growth. Moreover, they are a potent source of proanthocyanidins. So, drinking cranberry juice can increase the antioxidant level in your body, further preventing you from several illnesses and helps in detoxification.
4. Removes kidney stones
What is cranberry juice good for? Since you are eagerly looking for answers to that, let us tell you, it is not only good for your tastebuds, but it’s great for kidney stones as well.
Among the vast number of acids present in cranberry juice, quinic acid is the most prominent one. This helps in preventing the chances of kidney stones in your body.
So, if you drink a glass of this wondrous juice, you can be sure your kidney will function properly and also prevent any stone formation. However, if you wish to detoxify your kidneys further, you can add barley powder. The mixture will boost up the prevention of kidney stone formation.
5. Can reduce chances of ulcer
Apart from the immense capabilities of killing viruses in the body, cranberry juice can kill bacteria as well. When you drink a glass of cranberry juice, you can be sure to stop the bacterium – Helicobacter pylori formation in your body. This bacterium grows in the digestive tract and destroys the stomach lining, further causing ulcers. So, if you incorporate the real juice into your diet, you wouldn’t have to worry about ulcer formation at all!
6. Helps to fight off respiratory infections
Is cranberry juice good for respiratory infections? If you have been searching for this, let us tell you it works marvelously. Apart from the acid content in cranberries, they also possess nondialyzable material. This is great to destroy the influenza virus that is present in the lungs. If you are suffering from any breathing problems, then this juice can help soothe the air passages present in the body. You can even go for fermented cranberries and ginger to protect yourself from respiratory problem-causing viruses.
7. Keeps teeth and bones healthy
Cranberry juice contains loads of vitamin C in them. So, this content can help in keeping your teeth and bones strong. Older adults can opt for this juice to curb the chances of bone weakening.
8. Can help prevent UTI
Everyone experiences urinary tract infections. But women are more prone to it. If you drink cranberry juice, you can keep yourself away from the chances of UTI. The presence of compounds in cranberry juice can prevent the growth of bacteria. The juice is loaded with anthocyanin, catechin, and flavonoids. Moreover, it also contains citric acid, benzoic acid, and malic acid. When the body excretes the benzoic acid in the form of hippuric acid, it helps in the prevention of increasing the acidic level in your urine.
Apart from women, even children can get this kind of infection. So, regularly incorporating a glass of this juice can reduce the chances of UTI massively. Since cranberry juice is already loaded with acidic content, viruses and bacteria do not find the urinary tract suitable to cause the infection.
9. Helps to fight off vaginal infection
Cranberry juice benefits female sexually by reducing the chances of vaginal infections. When you consume the real juice, you can reduce the production of Escherichia coli in the epithelial cells of the vagina, further reducing the chances of infections. You will find that this bacterium is the sole cause of UTIs in women, which travels to the vagina from the anus.
10. Promotes weight loss
Cranberry juice benefits men and women massively in weight loss. It helps in maintaining a good metabolism that helps in losing weight. But it is effective only if you consume unsweetened juice.
Removing the toxins from your body will help in weight loss and improve your metabolism. So, if you cannot visit the gym and yet want to shed off a few pounds, cranberry juice is there to rescue you.
11. Promotes hair growth
Irrespective of gender, this fruit juice can aid hair loss problems. The vitamin C and A content in this juice can help people who have hair loss problems. It not only helps in stopping hair fall but also promotes hair growth.
12. Possesses anti-aging properties
Cranberries contain loads of antioxidants that are great for your body. It helps in boosting up the release of anti-aging hormones. Further, it also helps the cells fight off the free radicals. So, drinking cranberry juice will not only keep your internal organs happy and healthy but will also give you glowing, supple skin for long.
13. Helps in liver detoxification
The liver is the vital organ that helps in flushing out all the toxins of the body. If you want to maintain proper liver functioning, then cranberry juice can be helpful.
14. Works as a sleep booster
Do you find it difficult to sleep during the night? Are sleepless nights a common phenomenon for you? Well, then, go for cranberry juice! Some researches show that cranberry juice can reduce the chances of hypothyroidism, which is one of the significant factors that cause sleeping disorders. If you have a glass of this fruit juice with honey, it will work even better. This is because honey possesses properties that can treat sleep apnea. So, start having a beverage of cranberry juice and honey, and you can be sure it is going to work miraculously to put you to sleep.
15. Reduces hormonal imbalance problems
Your body produces hormones, which are responsible for several functions of your body. These functions are in control of your thyroid. So, if there is any hormonal imbalance in your body, it implies that there is a thyroid deficiency. And to your rescue, this fruit juice contains all the components that can help your thyroid works properly. So, by having a glass of cranberry juice, you can be sure of keeping thyroid functionality in check.
16. Keeps heart in good health
The phytonutrients present in cranberry juice can help in preventing any artery or blood vessel damage. All of which is responsible for reducing the chances of heart ailments. In a study, it was seen that when obese and overweight adults were given cranberry juice for a span of eight weeks, they reduced the inflammatory biomarkers for heart disease. So, it is evident that consuming cranberry juice can keep your heart in good health.
How to make the best cranberry juice at home?
Now that we have answered your question, is cranberry juice good for you or not? Let us discuss how to make it.
You can easily buy the juice from the grocery store, but the packaged ones contain loads of sugar. Plus, they contain loads of preservatives as well. So, making the real juice at home is the ideal option. It is going to be nutritious and will be void of any harmful added sugars and preservatives. Always try making it at home to avail of all its benefits. Check out the recipe below:
- Fresh cranberries – one quart
- Sweetener – half a cup of honey, sugar, or pure cane syrup (optional)
- Water – one quart
- Muslin cloth or strainer
- A medium or large pot
How to make real cranberry juice?
Follow the steps below to make it:
- Take the pot and put the cranberries in it. Then pour the water.
- Place it on low heat and allow it to boil. Wait till the cranberries start popping. It will take approximately 10 minutes for the cranberries to pop.
- Then, use a fine sieve to drain the juice through it.
- You can let it cool and then squeeze all the cranberries to get the juice.
- Allow the cranberry juice to cool completely.
- Place it in the refrigerator.
Note: if you wish to add the sweetener, then add it when the juice cools down.
The recipe above is authentic fresh and real juice. But you can always try out variations using tangerines, apples, lemon, oranges, and other berries.
As we bring you to the end of our article, ‘what is cranberry juice good for?’, we hope you have all the information you were looking for.
So, start incorporating this wonderful beverage into your diet and see how it creates a spell on your health. And of course, don’t forget to try out the recipe variation ideas we have given above. Once you try them out, do let us know in the comment section below!