Catuaba is a Gurani word meaning “that which gives strength to the Indian”. It is actually a flowering tree native to the Amazon forests in Brazil. Infusions prepared from the…Read more
Nowadays we find tons of sugar alternatives in the market which makes us wonder if sugar really is unhealthy and harmful. The truth is that the consumption of processed sugar…Read more
Grown widely in the mountain regions of Peru, Maca (lepidium meyenii) is a highly nutritious root that belongs to the radish family. Also known as Peruvian ginseng, this peruvian maca…Read more
This herb from India also known as Indian Ginseng is now a popular supplement. These supplements come from roots of shrub Withania somnifera or more commonly known as ashwagandha. Ashvagandha…Read more
Devil’s claw, also known as wood spider or grapple plant or harpago is an herb native to southern parts of Africa. It gets its name due to the strange appearance…Read more
Mangosteen and Kokum are some of the popular species of Garcinia genus of plants. Garcinia gummi-gutta or Malabar tamarind is another tropical tree from India, Sri Lanka, Indonesia, Africa and…Read more
In this fast paced world, making sure that you meet all the nutritional requirements of your body can be a daunting task. One solution around this problem is to make…Read more
Spirulina fits the description of a super food because it is a wonderful source of nutrients and is high in protein content. It is an alga (cyanobacterium) that has been…Read more
In our article about health benefits of nopal cactus, we saw the benefits of Nopal cactus pads and the fruit. Then why do we intend to write specifically about health…Read more
We all know about Chromium as essential nutrient for our body and helpful in key body functions and helpful on diabetes, reduction of cholesterol and heart related diseases. However recently…Read more