The allure of a well-made lemon bundt cake is a delightful promise of citrusy goodness…
Category: Nutrition Facts and guide
The Best Diets For Weight Loss
Embracing good diets should not be restricted to weight loss. Even though a good diet…
Brown Rice vs White Rice Nutrition, Calories, and Benefits
According to National Geographic, over 3.5 billion people worldwide consider rice as their staple food….
Taco Bell Nutrition: The Finest, Healthiest and Most Tasty Diet
Taco Bell Nutrition has consistently been a hero inexpensive food spot for veggie lovers and…
What Nutrition Does a Horse Need?
Feeding a horse sounds easy but working out the exact balance of nutrients it requires…
These 25 Fruits And Vegetables Will Naturally Cleanse Your Body
Without a doubt, the liver works hard for us every day. But to help it…
13 Ways to Improve Concentration
Do you find it difficult to concentrate on something for more than a couple of…
Try out these natural food preservatives
Preservatives have been used for centuries by us humans to increase the shelf life of…
16 Ways to Cool Yourself This Summer
Summer time is the most awaited season of the year because that’s when people go…
Everything you want to know about Macrobiotic Diet
The macrobiotic diet that originated in Japan towards the end of last century is a…
Alkaline diet and its benefits
The alkaline diet, also known as the alkaline acid diet or alkaline ash diet is…
Enjoy benefits of meditation
What happens when you think about meditation? Your mind will show you picture of person…
Benefits of donating blood
In today’s world of social network, we believe in sharing. Why not share our blood…
Advantage Antioxidants
What are Free Radicals? What are Anti-Oxidants? Research has now proved that oxidation in the…
Healing power of Sleep
Sleep is essential to our physical and mental health. Our bodies healing work takes place while we sleep. Without the need to attend to all of the functions of daily life, your immune system and organs of detoxification can focus attention on cleansing and restoration. The reason being that the production of growth hormone which speeds the absorption of nutrients and amino acids into your cells and aids the healing of tissues throughout your body is at its peak during deep sleep.
Melatonin, a sleep hormone, is also produced during sleep, which prevents tumors, viral infections, stimulates your immune system, increases antibodies in your saliva, has antioxidant properties and enhances the quality of sleep.
Ideal sleeping environment
The earlier, the better. Cultivate the habit of going to bed early, before 10 pm. The environment where you sleep should be healthy, peaceful, airy and quiet. If noisy neighborhood or traffic sounds cannot be avoided then better get a music machine for soothing the environment. Natural cotton bedding and comfortable, loose cotton sleepwear should be preferred so that your body can breathe. Natural remedies like soothing baths and herbal teas can be tried for a peaceful sleep. Sleeping within two hours of eating should be avoided. This ensures that body’s energy is used for healing and rejuvenation rather than for digestion. Practising calming breathing and deep relaxation exercises can also help to promote restful sleep by quieting the body and mind.