Natural Food

Sweet Potato Nutrition Facts and its Health Benefits

If you're stressed over whether sweet potatoes are excessively sweet for your low-sugar eating plan, don't surrender. This article will share the Sweet potato nutrition facts and low glycemic food…Read more

Horse Gram and Weight Loss

In our article about health benefits of horse gram, we discussed about various health benefits of this not so popular lentil popular cultivated and consumed in India, tropical Africa and…Read more

Turmeric Side Effects

Turmeric, the golden spice obtained from the turmeric plant (Curcuma longa) is commonly used in Asian cooking to add color and flavor to food, especially in curries. In fact, it…Read more

What is Turmeric Good for? – Check Out These 75 Turmeric Benefits

Turmeric, a close relative of ginger has been used extensively in Indian and Middle Eastern cooking for hundreds of years. Apart from being a wonderful spice that adds a golden…Read more

Truth about Amla Juice Side Effects

Nutrient packed amla is stuffed with great health benefits. However, this super fruit is not free from some side effects. Excessive drinking of Amla juice can cause some side effects.…Read more

8 Reasons for drinking Amla juice

Known for its extremely high nutritional value and numerous medicinal properties, amla or the Indian Gooseberry holds an important position in the Ayurvedic system of medicine. Indian Gooseberry juice is…Read more

12 Not So Raw Benefits Of Raw Amla

Living a healthy life doesn’t have to be an expensive affair. After all, the best things in life are free! It’s just that most people tend to ignore these free…Read more

Little Known Nut – Chironji Benefits for Skin

Chironji or charoli, relatively less popular, is often seen as substitute of almond in food. But just like almond benefits for skin, chironji can be used for benefiting your skin…Read more

Benefits of Almond Oil for Hair

Healthy and beautiful hair is considered a big part of an individual’s personality, especially in the case of women. The beauty market is bursting with heaps of hair products and…Read more

These 25 Fruits And Vegetables Will Naturally Cleanse Your Body

Without a doubt, the liver works hard for us every day. But to help it function well, we must do our share of keeping this internal organ in top shape,…Read more

Health Benefits of Palmyra fruit / Palm Fruit / Ice Apple

As the summer reaches its peak, it becomes extremely difficult to bear the scorching heat of the sun. Moreover, along with summer comes a range of heat related illnesses including…Read more

Health benefits of hackberry

Hackberries form one of the best foods when it comes to a survival situation. They can be plucked right off the tree and eaten as such without any cooking. Since…Read more

Health benefits of Acorn squash

With a wide range of important vitamins, minerals, antioxidants and significant amounts of digestive fiber, acorn squash is considered one of the healthiest and most nutritious vegetables you can lay…Read more

Health benefits of Ackee – the Jamaican fruit blast!

Ackee (Blighia sapida), the national fruit of Jamaica may be lesser known to the world but is slowly gaining popularity as it is packed with plenty of health benefits. In…Read more

9 benefits of Marrow you should know

Oval shaped and green in color, marrow vegetable is an elongated creamy squash belonging to the Cucurbitacea family. The fruit of the plan is used as a vegetable in the culinary…Read more

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