Vegetables are always a great inclusion in one’s diet. And such veggie is carrots! It is loaded with nutrients and can provide you with lots of benefits. But is carrot juice good for you? Well, recently, there is a lot of buzz about the benefits of drinking carrot juice daily and its bad effects. So, since everyone is searching for the advantages and carrot juice disadvantages, we thought of throwing light in this regard. Here we will give you a detailed guide about how to include this juice into your diet and what the right amount of drinking this wondrous juice is. Read on before you make the inclusion of the juice into your diet!
Characteristics of the wonderous veggie – Carrots
The scientific name for carrots is Daucus carota. It is a root veggie that is loaded with nutrients. You will see carrots to have a sweet and crunchy taste loaded with antioxidants and many more helpful nutrients.
Carrots are usually available in yellow, orange, and red pigments. Several scientific evidence suggests that having carrots can provide you with several health benefits, including reducing the chances of the growth of cancer cells.
Is Carrot Juice good for you?
Since you are searching for the most prominent question, people are searching answers to – ‘is carrot juice good for you?’, let us not waste any more time checking out the benefits. Below is a list that will give you all the reasons to include this super healthy beverage into your diet:
1. It helps to enhance your vision
One of the most prominent contents of this juice is vitamin A. If you provide yourself with the right amount, it will improve your vision. You will find people who do not provide themselves with the right amount of vitamin A having several eye problems. One of the significant problems is the eyes’ photoreceptors start deteriorating.
Also, the presence of lutein in carrot juice can reduce the chances of macular degeneration, which is a powerful antioxidant.
Also, the carotenoids present in carrot juice can help protect your retinal ganglion cells, thus protecting the occurrence of several eye problems. Well, if you are wondering, how much the juice is too much? Then let us inform you that limit yourself to having one or a maximum of two carrots in a day.
2. Keeps skin healthy
Carrot juice benefits for skin are immensely effective. The carotenoids present in carrots can provide you with photoprotective benefits. Some studies show that vegetables and fruits rich in carotenoids are responsible for these benefits. Also, these are responsible for your normal skin tone.
Plus, these can provide you with healing benefits and keep your skin tissues healthy. Moreover, it can protect you from free radicals and photoprotective properties.
3. Helps in weight loss
Carrots contain loads of fiber content. Several researchers say if you consume good amounts of fiber, you will be able to lose excess weight, specifically the abdomen fat. Moreover, carrot juice has very low-calorie content, so you can very well include it in your diet.
4. Reduces the chances of cancer
Oncotarget published a study saying that the more you include carrots into your diet, you can reduce the chances of urothelial cancer. But there is limited study in this regard, and it requires many more findings in this regard.
Also, the carrots extract can help in causing a cell arrest in the leukemia cell lines and also induces apoptosis. Several findings suggest that it supply you with reasonable amounts of bioactive chemicals, which can aid in leukemia treatment.
5. Keeps heart healthy
Is carrot juice good for you and your heart? Well, if that is what you’ve been searching for, then let us tell you that veggie and fruit juice generally keeps your heart healthy.
If you drink about 16 ounces of this juice every day, you can reduce the chances of lipids oxidative degeneration, which is known as lipid peroxidation. All of which can reduce the chances of cardiovascular illnesses.
Many veggie juices, including carrot, contains loads of nitrates and polyphenols. And these bioactive components can help in regulating your blood pressure levels significantly.
One more study showed that purple carrot juice and isolated beta carotene helps in reversing endothelial dysfunctionality. You will find the anthocyanins have a close link with the juice. Moreover, carrots also help in reducing cholesterol levels. So, you can be sure carrot juice can reduce the absorption of fats and improve digestion.
6. Helps in aiding diabetes
Studies show that fermented this juice contains a specific bacterium – Lactobacillus Plantarum NCU110 can reduce type 2 diabetes symptoms. Nevertheless, there is no enough study in this regard. So, there is a requirement for further studies in this regard.
However, the high fiber content in carrots can help in reducing extra weight, which has a close link with diabetes. Also, the presence of complex carbohydrates has a close link in reducing the blood glucose response.
7. It helps improve your brain health
Is carrot good for you and your brain? Well, yes! Beta-carotene works as a super ingredient and can boost your cognition in no time. It even reduces age-related memory issues. And all of this happens because of its immense capabilities to fight off the oxidative stress that is responsible for damaging the brain cells.
One study showed that the workers who have exposure to lead could be given a treatment of beta-carotene. And they did have a lower level of oxidative stress.
You will find oxidative stress causing cellular damage in your brain. And the beta-carotene content present in carrot juice can help in preventing this damage. Moreover, the high potassium content in carrot juice can help in reducing the chances of strokes too.
8. Keeps digestive system healthy
The fiber content present in any juice can keep your digestive system healthy and can promote regularity. It can be an excellent option for anyone, be it children or older people, to drink carrot juice and deal with constipation.
Also, the presence of potassium can help in treating loose stool or diarrhea. You can even consume carrot puree to cure this problem.
Since diarrhea takes out loads of fluids from the body through stool, consuming potassium-rich foods can help tremendously.
You can also treat GERD and acid reflux problems through carrot juice. It is because of the presence of alkaline compounds; you can get rid of this problem. Foods rich in alkaline acids can help in neutralizing excessive stomach acids that cause GERD and acid reflux symptoms.
But since the research in this regard is limited, you can speak to your doctor before including carrot juice into your diet.
9. It helps in boosting immunity
When you have high plasma carotenoids in your body, your immune system will be boosted, and this is what a study has to say.
When a study was done to check how carrot juice helps increasing plasma carotenoids in healthy men, the study concluded that their immunity levels were better with the inclusion of carrot juice supplementation.
All of this happens because of the carrot juice’s immune-boosting properties. It helps you fight against infections and also converts beta-carotene to vitamin A in your body.
10. Can help during pregnancy
The high nutrient content in carrots can help you during your pregnancy. But it is advisable to speak to your doctor before including it when you are pregnant to avoid unnecessary complications.
The nutritional content of carrot juice
Now that you know the benefits of carrot juice and how it affects your health, we thought of giving you a glimpse of the nutritional information below. Check out the following:
- Calories 395 kJ (94.4)
- Carbohydrate 6 kJ (3.0)
- Protein 26 kJ (6.2)
- Total Carbohydrate 9 g
- Dietary Fiber 9 g
- Sugars 2 g
Amino acids & protein
- Protein 2 g
- Vitamin C 1 mg
- Vitamin A 45133 IU
- Riboflavin 1 mg
- Vitamin K 6 mcg
- Vitamin E 7 mg
- Thiamin 2 mg
- Vitamin B6 5mg
- Niacin 9 mg
- Folate 4 mcg
- Pantothenic acid 0.5 mg
- Choline 4 mg
- Iron 1 mg
- Calcium 6 mg
- Magnesium 33 mg
- Potassium 689 mg
- Phosphorus 1 mg
- Zinc 4 mg
- Sodium 4 mg
- Copper 1 mg
- Selenium 4 mcg
- Manganese 3 mg
All the information given above is for approximately one cup or 236 grams. Now that you know how nutritious this drink is, let us check out how to make carrot juice!
How to make carrot juice?
Is carrot juice good for you? Well, with all the above information given above, it should not be of the doubt anymore. So, let us check out a quick and easy way to make carrot juice at home.
- Well, for carrot juice, you would first require carrots. Get around one or two and wash it well. Then, chop them up and add them to your blender.
- Use your judgment, and then add filtered water.
- This point is indeed optional, but you can add more veggies if you wish.
- Start blending it at a medium speed to be sure all the pieces are pulverized well.
- Use a nut milk bag and strain the juice into a new container.
- Finally, your juice is done! You may save the pulp of the carrot later and add it to other recipes to avail of the high fiber content.
However, if you like grains and pulp in your juice, you may avoid straining it.
Alternative ways of adding carrot juice to the diet
Here are some other ways to add carrot juice if you don’t like the plain taste of it:
- Try replacing the veggie stock with carrot juice when you are making some preparations.
- Several baking items can have the presence of the juice.
- When you require a cooking medium, you can replace water or chicken broth with carrot juice.
- It makes your salad great for its tangy and fat-free nature.
- Other smoothies or fruit juices can have carrot juice in it. Adding it to your juices will only increase its health efficiency.
Correct dosage of carrot juice
Since you want to know if carrot juice good for you or not, it is always best you know the correct intake.
Are you wondering how much carrot juice is too much? Well, if you consume more than 10,000 IU, then it is harmful to you. However, at times it varies from one person to another. So, it is always wise to know what the best amount is good for you.
Carrot juice disadvantages
Since we are covering an article to tell you is carrot juice good for you, we must also discuss its side effects. Even though the carrot juice disadvantages are negligible, it is essential you know about it completely. Check out the following:
Toxicity of Vitamin A
When you consume supplements of vitamin A, there are chances of getting its toxicity. There is hardly any link between it and carrot juice. However, if a person consumes more than seven pounds of carrot in a week, they might have chances of hypercarotenemia and constipation. Both of which are a result of vitamin A toxicity.
As we bring you to the end of our article is carrot juice good for you, we hope you have all the answers to your questions.
Carrot juice can work excellently to provide you with several health benefits. Having the correct amount of carrot juice can help you boost your immune system, reduce cancer risk, regulate blood pressure levels, improve eyesight, and keep your digestive system healthy. So, you can include this super drink into your diet. But always remember not to go overboard with it as it causes vitamin A toxicity.
If you are allergic to carrots, pregnant, or already on vitamin A supplements, consult your doctor before including this tangy drink into your diet. And once you are sure, you can include this drink and avail of all its benefits. They are a great veggie that can provide you with several health benefits. If you do not like its taste, you can always use the alternatives to avail of the benefits of carrot juice.