Subway types of bread reflect a range of bread options to cater to different tastes and dietary preferences. From classic Italian white bread to exciting choices like honey oats or Italian herb and cheese, there’s something for everyone.
In this article, we’ll guide you through types of bread in Subway, providing details on the diverse bread options, their essential information, and tips for making the most of your Subway experience, like getting your bread toasted or adding extra toppings.
So, let’s begin your journey to exploring the perfect Subway types of bread for your Subway sandwich.
Table of Contents
What types of bread does Subway have?
There are various Subway types of breads, which we have discussed in this article. Subway’s most common breads are Italian White, Italian Herb & Cheese, 9-grain Wheat, and Multigrain Wrap. However, each of these bread types holds their unique taste and nutrition.
In addition to the standard types of Subway bread, the food chain also offers a variety of seasonal and limited-edition bread options throughout the year. For example, they have previously offered breads such as jalapeño cheese bread, flatbread, and roasted garlic bread.
Subway also offers various toppings and sauces to create a perfectly tailored sandwich to your taste.
13 Subway types of bread
Subway offers a variety of different types of bread for their sandwiches. Here is a list of the most common bread options available:
1. 9-Grain Wheat
This bread is poplar for people looking for a slightly healthier and heartier option than plain white bread.
The 9-grain part means that this bread is made from a mixture of nine different grains. These grains include things like Wheat, oats, barley, and others. Mixing them gives the bread a more complex and interesting flavor.
Also, Wheat is one of the most common grains used in bread, and it’s generally considered healthier than white bread because it contains more fiber and nutrients.
This bread is versatile because it pairs well with various sandwich fillings, from turkey and chicken to veggies and sauces. Plus, since it contains multiple grains, it can provide some added nutrients and dietary fiber to your meal, which can help you feel fuller and more satisfied.
2. 9-Grain Honey Oat
This delicious bread option at Subway is also made from nine different grains. However, Honey is the key ingredient here! It is a natural sweetener bees produce, and oat refers to oats, another type of grain.
So, this bread is not only multigrain but also slightly sweetened with Honey and incorporates the nutty flavor of oats. This combination results in a bread that has a touch of sweetness and a delightful oat texture.
It’s soft and slightly chewy on the inside, and the Honey adds a subtle sweetness that complements a wide range of sandwich fillings.
This bread pairs well with savory and sweet ingredients, making it versatile. You can use it for traditional sandwiches with meats, cheeses, and veggies or create dessert-like sandwiches with ingredients like peanut butter, jelly, or Nutella.
3. Italian Herb & Cheese
Italian Herb & Cheese bread at Subway is popular, thanks to its soft white texture and delightful blend of Italian ingredients. The savory combination of herbs and gooey cheese makes it an irresistible choice among Subway’s bread options.
It is crafted from a simple dough comprising flour, water, yeast, salt, and sugar, however, the magic lies in its Italian herb and cheese topping, which consists of a medley of dried herbs, Parmesan cheese, and garlic powder.
What makes this bread truly special is its versatility. It is a perfect canvas for crafting a wide range of sandwiches and wraps, particularly excelling in Italian-inspired creations like the Meatball Marinara and Italian B.M.T. sub.
4. Italian White
Subway’s Italian White bread is a soft and fluffy option with a hint of crispiness on the outside. It’s not overpoweringly flavored, making it a versatile choice for various sandwiches.
This bread is crafted from everyday ingredients like flour, water, yeast, and salt, and you can count on it being freshly baked in Subway stores daily.
As the default bread at Subway, Italian White bread is the top pick for most people. Its adaptability shines through as it complements meat, cheese, or vegetable filling.
5. Italian Parmesan Oregano
This bread is a flavorful option at Subway. It’s made with Italian herbs, oregano, garlic powder, and Parmesan cheese. Baked until golden and crusty outside; it’s soft inside.
This bread pairs well with various sandwich fillings. It’s popular for its robust flavor and is a good source of fiber and protein.
To order, ask for Italian Parmesan Oregano bread, then select your toppings. Some sandwich ideas include the Meatball Sub, Italian B.M.T., Chicken Caesar Sub, or Veggie Delite. It’s a delicious and versatile choice for your Subway sandwich.
6. Roasted Garlic Flatbread
This is a unique Subway types of bread. It is a healthier choice than Subway’s other bread options due to its whole-grain composition. Whole grains are known for being more nutritious as they contain bran, germ, and endosperm, which means they retain essential nutrients and dietary fiber.
Furthermore, the roasted garlic flatbread provides the added benefit of being a good source of vitamins and minerals. Vitamin B6 is essential for various bodily functions, including metabolism and nerve function.
Its mild garlic flavor enhances the taste of various ingredients and fillings, making it a popular choice for customization. Subway’s veggie and vegan customers especially appreciate this versatility. This flatbread provides a flavorful and satisfying alternative to meat-based sandwiches for those who prefer plant-based options.
7. Hearty Italian Bread
This bread is crafted using whole wheat flour and various grains, differentiating it from other bread offerings on Subway’s menu, like the Italian White Bread.
One of the distinguishing characteristics is its texture and taste. It boasts a chewier texture and a richer, more flavorful profile than other bread options at Subway. This distinct characteristic can enhance the overall eating experience, making sandwiches with this bread more satisfying and enjoyable.
People appreciate its ability to complement various toppings, including meats, cheeses, vegetables, and sauces. This adaptability allows for endless customization, catering to various preferences and dietary needs. Whether looking for a classic deli sandwich or a creative, health-conscious wrap, Hearty Italian Bread can serve as an excellent foundation.
8. Tortilla Wrap
Subway’s menu features two distinct tortilla wrap bread options: the Spinach wrap and the Tomato Basil wrap. This Subway types of bread is crafted from common ingredients, including enriched unbleached flour, wheat gluten, baking powder, soy lecithin, sugar, yeast, garlic granules, onion powder, dextrose, and citric acid.
The Spinach wrap is characterized by its soft and pliable texture. It possesses a subtle green hue, hinting at the presence of spinach in the dough. This wrap imparts a delicate spinach flavor to the sandwich, adding freshness and earthiness.
On the other hand, the Tomato Basil wrap is equally soft and pliable but features a slightly reddish hue. It carries a subtle tomato basil flavor, which can lend a mild Italian-inspired twist to the sandwich’s contents.
9. Harvest Bread
Harvest wheat bread at Subway stands out as a wholesome and nutritious bread choice. Crafted with a blend of whole wheat flour, rye flour, pumpkin seeds, and grains, it boasts a hearty composition.
From a nutritional perspective, harvest wheat bread offers several benefits. It is a valuable source of protein, fiber, and essential nutrients. Whole grains like those in this bread are fiber-rich, providing digestive benefits and a feeling of fullness. Additionally, they contain various vitamins and minerals, contributing to overall health.
Harvest Wheat Bread stands out among Subway’s bread options due to its healthier composition. It aligns with the preferences of health-conscious people seeking better dietary choices without compromising on flavor.
10. Ciabatta bread
One of the defining features of ciabatta bread is its airy texture and large, irregular holes within the crumb. This distinctive texture is achieved through a high hydration level in the dough and a special baking process. The result is soft and chewy bread on the inside while sporting a crisp and rustic crust.
Subway’s ciabatta bread is freshly prepared daily in their restaurants, ensuring you can enjoy the bread at its peak of freshness.
Its mild flavor and chewy crust pair harmoniously with various toppings, enhancing the overall sandwich experience. Furthermore, it is a healthier option than some of Subway’s other bread choices, such as the Italian herb and cheese bread.
11. Pretzel Bread
This bread is known for its soft and chewy texture and its slightly salty flavor that sets it apart from other bread options.
Subway offers pretzel bread in two sizes, 6-inch and Footlong, making it a versatile choice for crafting sandwiches. While it can be used with any of Subway’s sandwich fillings, it has gained popularity with certain offerings like the Italian B.M.T. and Turkey Pretzel Melt sandwiches, whose unique flavor and texture complement the ingredients perfectly.
From a nutritional perspective, Pretzel Subway bread offers several benefits. It is a good source of fiber and protein, essential for overall health and satiety. Additionally, it is relatively low in fat and calories, making it a suitable choice for those looking for a balanced and satisfying meal option.
All other different types of bread at Subway
Being a major food chain, Subway offers various bread options! Here is a detailed list explaining details about all those options:
|Subway Bread||Nutritional Value (6-inch)||Other Important Details|
|Italian White Bread||200 calories, 9 grams fat, 3 grams sugar, 38 grams carbohydrates, 3 grams fiber, 13 grams protein||Contains high fructose corn syrup|
|9-Grain Wheat Bread||210 calories, 9 grams fat, 5 grams sugar, 37 grams carbohydrates, 4 grams fiber, 13 grams protein||Contains high fructose corn syrup|
|Deli Style Roll||170 calories, 7 grams fat, 3 grams sugar, 35 grams carbohydrates, 1 gram fiber, 11 grams protein||Contains high fructose corn syrup|
|Roasted Garlic Bread||230 calories, 11 grams fat, 5 grams sugar, 41 grams carbohydrates, 2 grams fiber, 14 grams protein||Contains high fructose corn syrup|
|Hearty Multigrain Bread||220 calories, 9 grams fat, 5 grams sugar, 40 grams carbohydrates, 4 grams fiber, 12 grams protein||Contains whole grains|
|Artisan Italian Bread||230 calories, 9 grams fat, 4 grams sugar, 41 grams carbohydrates, 3 grams fiber, 14 grams protein||Contains whole grains|
|Hearty Italian Bread||240 calories, 10 grams fat, 4 grams sugar, 42 grams carbohydrates, 4 grams fiber, 13 grams protein||Contains whole grains|
|Parmesan Oregano Bread||220 calories, 9 grams fat, 4 grams sugar, 41 grams carbohydrates, 3 grams fiber, 13 grams protein||Contains whole grains|
|Herbs & Cheese Bread||230 calories, 10 grams fat, 4 grams sugar, 41 grams carbohydrates, 3 grams fiber, 13 grams protein||Contains whole grains|
|Honey Oat Bread||220 calories, 9 grams fat, 5 grams sugar, 41 grams carbohydrates, 3 grams fiber, 13 grams protein||Contains whole grains|
|Flatbread||210 calories, 8 grams fat, 3 grams sugar, 38 grams carbohydrates, 1 gram fiber, 11 grams protein||Made with white flour|
|Gluten-Free Wrap||230 calories, 9 grams fat, 7 grams sugar, 44 grams carbohydrates, 2 grams fiber, 12 grams protein||Made with white rice flour and tapioca starch|
Subway offers various bread options to cater to different tastes. Also, they periodically introduce seasonal and limited-edition Subway types of bread, providing you with even more choices to explore. Whether you prefer soft and fluffy bread, a hearty whole-grain option, or something with a touch of sweetness, Subway has a bread that can satisfy your cravings.
Also, note the nutritional information for each Subway types of bread and any specific ingredients, such as high fructose corn syrup or whole grains. This information can help you make an informed choice based on your dietary preferences and nutritional goals.
Ultimately, there are variety of bread options at Subway that allows you to customize your sandwich to your liking, ensuring that you can create a Subway sandwich that suits your unique taste and preferences.