We all know that drinking plenty of water has a range of health advantages. It is also a natural way to have clear and hydrated skin. But do mineral water and regular water offer the same benefits or is mineral water better? For instance, is Evian water good for you and worth your money? Let’s find out why millions of people don’t mind paying more for a bottle of mineral water.
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What is Evian water
Evian water is water derived from a natural spring in Evian-les-Bains, a town situated in the French Alps. It undergoes a special filtration process through rock layers and glacial sand for 15 years. This unique filtration imparts the water with a rich mineral composition that includes potassium, calcium, and magnesium.
Loaded with all these minerals, is Evian water good for you? Thanks to the minerals present in it, this water is not just water. The Evian water pH is 7.2 and the alkaline pH aids digestion and reduces inflammation. Additionally, it is also an incredible source of electrolytes. Replenishing electrolytes by drinking Evian water daily will support your bodily functions like muscle contraction.
The origin of Evian water
In recent years, people are turning to mineral water as the healthiest option. Does this make you wonder if you too should switch to Evian mineral water?
But the question is, “is Evian water good for you?”
We’ll come to that, but first, have a look at Evian’s origin as its long, distinguished history is worth knowing.
It all began in the year 1798 when a French nobleman found a natural source of mineral water in Evian-les-Bains. The sickly de Lessert suffered from kidney stones and he drank from St. Catherine’s Spring at Monsieur Cachat’s private garden. The rejuvenating water did its magic and the news of its healing power spread like wildfire.
When doctors started prescribing water from St. Catherine’s spring, Cachat seized the opportunity and began selling it locally. As the water was so beneficial, people were keen on immersing in it. In 1806, a spa opened at the site, and in 1826, a bottling facility was installed.
The Societe des Eaux d’Evian bought the springs and created hotels, casinos, and refreshment pavilions surrounding the springs. Soon the place transformed into a spa resort visited by wealthy people from Europe and abroad.
Noticing the increasing demand for the Evian brand, the owners commenced bottling it on a large scale in the 19th century. Since then, Evian mineral water has continued to be synonymous with wellness and hydration.
Magnesium, potassium, and calcium content in Evian
Is water a mineral-rich water if sourced from a natural healing spring? Yes, Evian water is enriched with magnesium, calcium, and potassium.
These vital minerals are significant for keeping your bones and nerves healthy. While calcium is necessary for your bone health, magnesium is another important mineral.
It regulates nerve and muscle function and facilitates energy metabolism. Potassium’s job is to maintain the required levels of fluids in the cells.
Curious to know the nutritional content of one serving of Evian water? Every 1 liter of this water has nearly 78 mg of calcium and 24 mg of magnesium. The amount of sodium present in 1 liter the water is 5 mg.
Health advantages of sparkling water
As a health-conscious individual, you should be mindful of what goes into your system. Water is so important that exploring the benefits of the water you drink daily is mandatory. So, how is Evian water good for you and why should you consider drinking it?
For a healthy individual, half of the body comprises water. You feel dehydrated when the amount of fluid you lose exceeds the amount of fluid you take in. So, it is essential to have enough fluid daily.
The easiest way to stay hydrated is to have pure water. Sparkling water provides hydration with added sparkle.
Maintains your body temperature
Other than keeping you hydrated, water is also crucial to maintain normal body temperature. For people who sweat more or play sports, drinking more water is necessary.
You should also increase your water intake when you are suffering from fever or the weather is hot. As you will rapidly lose fluids, drinking sparkling water will maintain the optimal temperature.
Keeps constipation at bay
Did you know Evian water can regulate your bowel movements and support your digestive health? Adequate hydration is crucial for good digestion.
When your digestive system is strong, you won’t suffer from constipation problems. So, drinking enough water will soften your stool and make it easy for you to pass stool.
Makes your skin glow
The secret to having radiant and clear skin is proper hydration. When you are dehydrated, your skin will appear dry and dull. You will also develop various skin conditions and your skin will age faster.
On the contrary, having mineral-rich water will give you a youthful and vibrant appearance.
Supports detoxification and kidney function
Kidneys play a major role in filtering toxins and waste from your system. Adequate intake of water is necessary for detoxification and proper functioning of your kidneys.
Drinking superior-quality water will flush out all kinds of harmful substances quickly from your body. So, the overall health of your kidneys will not be compromised.
How much sparkling water should you drink daily?
According to doctors, an average adult should drink 6-8 glasses of water per day. As sparkling water is pure, 8 glasses of it will meet your body’s daily requirement.
How you drink water is as important as how much water you drink. The right way of having water is to have it throughout the day instead of drinking too much at once. That’s because sipping a little bit of water at a time will help your body retain more of it.
While having water is mandatory for your survival, excess of it will do more harm than good. When you drink too much water or other fluids, you end up putting tremendous pressure on your kidneys.
Your kidneys feel overloaded and they struggle to get rid of the extra water. Your blood’s sodium content can become diluted, a situation known as hyponatremia. As hyponatremia can be life-threatening, always have water slowly instead of gulping it.
Benefits of drinking water adequately
As far as the perks of having Evian water are concerned, limited research has been conducted in this area. However, many studies have examined and proved the potential benefits of proper hydration:
One of the studies published in the esteemed Nutrition Today established that drinking water prior to meals is good for health. It prevents weight gain and reduces the intake of calories.
The American Medical Association’s journal published a study that suggested that when you increase the intake of water, your chances of suffering from kidney ailments will reduce significantly.
Another research work documented in Frontiers stated that staying hydrated can have a positive impact on a person’s mood. The survey included young adults and the results revealed that people who drink water properly remain in good mood. Water also influences an individual’s cognitive function.
It’s true that none of these studies establish the effectiveness of Evian water in keeping you fit. But there’s no denying that they emphasize the wonders hydration can do to your body.
Bottled water vs tap water
When making a choice between bottled water and tap water, there are several factors you should consider:
There is an abundance of tap water in public places and homes. It is readily available and is cost-effective and convenient. Evian water, on the other hand, is available in supermarkets and convenience stores. The company sells it in diverse sizes and you can purchase it from online retailers as well.
While answering ‘is Evian water good for you?’, we have already explained how it undergoes deep filtration for years through glacial rocks. This excellent purification process adds to the purity of the water. It’s a refreshing choice as it has low levels of magnesium and calcium, but the pH level is high.
While Evian’s balanced mineral composition makes it ideal for consumption, it’s hard to know the quality of tap water. It may or may not meet your quality standards and can often contain hazardous chemicals.
Tap water will satisfy your thirst, but its taste also can vary. With mineral water from any reputed brand, you will get the same taste in every bottle. So, if you are someone who doesn’t want the taste of their water to change, stick to Evian.
Plastic pollution is a serious threat as these products cause major harm to different ecosystems and wildlife. Irrespective of the mineral water brand you prefer, its environmental impact will always be a question. That’s because all these companies sell water in plastic bottles.
So, from the perspective of environmental sustainability, tap water leaves no environmental footprint. It neither requires packaging nor transportation.
The choice between mineral water and ta water ultimately depends on an individual’s personal preference. Money is another factor as a family needs at least 10 liters of water on a daily basis.
What to do if purchasing mineral water regularly for the consumption of your family seems expensive? You can check the quality of tap water in your locality to know that it’s safe.
There are many water filtration systems these days that will let you know if the water is drinkable. After that, you can invest in a water purifier that serves your purpose.
Is Evian water good for you?
Like other brands selling bottled water, Evian had to face criticism for selling water in plastic bottles. Activists have raised questions about the environmental impact the company causes by causing plastic pollution. However, they have taken active steps to solve this problem.
The company has committed to manufacturing all bottles from recycled plastic to support the development of novel technologies. By recycling plastic products, they aim to decrease the amount of plastic they produce.
Evian is a perfect blend of minerals and electrolytes. It is a safe choice that that has a range of health benefits. You can be certain about what you are drinking and how it can improve your fitness levels.
Hence, will it make any difference if you stop drinking water directly from the tap? You already know the answer to this question. If you often forget to drink water, having mineral-enriched water is crucial for you.
With its electrolyte content, natural minerals, and alkaline pH, Evian is the most hydrating water. Now that you know all about Evian water benefits, you can make healthier choices for the well-being of your family. Bringing home the right kind of water is essential as it has long-term effects on your overall health.
Frequently Asked Questions
1. Is it safe to drink Evian water everyday?
Drinking mineral water is not just safe but recommended by healthcare professionals. So, the answer to ‘Is Evian water good?’ is in the affirmative.
2. Why Virat Kohli drinks Evian water?
As Evian water is available in multiple countries, many celebrities like to drink it. It is a fantastic choice if you wish to stay immune to various diseases.
3. Is Evian water really natural?
Yes, its source is a natural spring and the water travels through various layers of rocks. So, it is not just natural but also healthy due to the presence of minerals.
4. Why is Evian water expensive?
You get your Evian water in PET (polyethylene terephthalate) bottles and these bottles are highly recyclable. The production cost for the material is high as the process of production is complicated. This leads to an increase in the price of the product.