Do you drink cranberry juice? If not, then you should start soon. Cranberry juice has several benefits and can keep you in the pink of health. So, if you want to know all the information about how cranberry juice benefits female, then you must read this article! We will tell you is it good to drink cranberry juice everyday, its potential benefits, and side effects!
Table of Contents
Nutritional value of cranberries
You will find cranberry mainly in wet places. They are more commonly grown in some of the northern parts of the U.S.
Cranberry is an evergreen shrub, and they have dark green leaves. The fruits look like egg-shaped, and it is dark red in color, and the flowers come in a pinkish tint. The cranberry fruits are sour in taste, so you cannot eat these fruits raw. Also, you can make juice, jelly, cocktails, and sauces from cranberry fruits. These jelly, sauce, juice, and cocktails either you can make at your home, or you can purchase it.
All the things you make from cranberry fruits are beneficial, but the amount of effect depends. Some of them are more beneficial than others. You must choose pure cranberry fruits to make all these things.
Since the cranberry fruits are sour, you have to add some sugar if you want to make the items sweet. However, adding sugar may reduce its beneficial effect. So you have to decide whether you want the sweet taste of the things you make from these cranberry fruits or the benefits you get from these fruits.
Since drinking cranberry juice is the best way to avail of its benefits, you can try it out at home and make fresh cranberry juice. So, before we get into details, let us discuss the nutrients cranberries contain. Check out the following:
|Omega-6 fatty acids|
|Omega-3 fatty acids|
How cranberry juice benefits female?
You will find cranberries are growing in the muddy and wet area of land. These fruits are also water harvested. The berries, after becoming ripe they float automatically on the water surface. At this stage, they are ready for you to pick.
During this time, the sunlight is falling directly on them since they are floating on the surface of the water. This direct fall of the sun on the berries increases their nutritional value.
And these increase in nutrients in the cranberries. All these nutrients provide humans with several benefits. So even though you can make many things from cranberries, consuming its juices is the best to offer you all the benefits.
So, now that you know how nutritious cranberries are, let us check out how cranberry juice benefits females:
1. Keeps you healthy
Cranberry, as you know, contains micronutrients such as vitamin C, vitamin A, vitamin B6, vitamin E, and vitamin K1. So, you have to drink your favorite cranberry juice regularly.
Along with that, you should have a sufficient amount of other vegetables and fruits in your regular diet chart, and these all together will provide you micronutrients.
2. Improves vaginal health
If a woman drinks cranberry juice, it shows that she tastes and smells good “down there.” Of course, it depends on your diet, how good you smell and how sweet your natural secretions taste will be. Some of the fruit juices, which include cranberry juice, can effectively improve your vaginal health. So, now you know how cranberry juice benefits female.
3. Fight against the damage related to age
When you grow old, you may find in your body the formation of some free radicals. You can suffer from oxidative damage due to these free radicals. As a result, some issues like heart disease, cancer, diabetes, urinary tract health, and digestive health can occur.
Cranberry juice contains antioxidants. And these antioxidants can protect your body from free harmful radicals and also from damage due to age.
However, a study showed that cranberries contain more antioxidants than their juice.
4. Improving the health of the heart
Many studies in the past reveal that drinking cranberry juice can help you get rid of any heart problems. This is because cranberries are rich in polyphenols. These polyphenols help you to get a healthy heart.
5. Preventing or treating infection of urinary tract
Most of your urinary tract infections happen due to E.coli bacteria. Cranberry juice helps to reduce this kind of bacterial infection and protect your urinary tract.
6. Supports your digestive health
Pylori bacteria inside the stomach harm your digestive health. Cranberry juice protects you from any bacteria-related infection. Moreover, cranberries have phytochemicals, which help you to keep good digestive health.
7. Preventing infections
Cranberries contain many chemicals. Some of them can protect you from bacteria and viruses. These chemicals are strong enough to keep you safe. In addition, they fight against various microorganisms.
8. Supports your post-menopausal health
Your bad cholesterol level decreases if you eat cranberry regularly. After menopause, you may find a rise in your heart problems. So, consuming cranberries can help you reduce cholesterol, further controlling the chances of heart problems.
9. It helps you to lose weight
You should not add any sugar to this cranberry juice. Adding sugar to this juice will not be effective for you in your weight loss process. Cranberry juice contains organic acids. These organic acids help your body to maintain proper metabolism. So, it would be best if you drank cranberry juice every day to keep your suitable weight.
If you are overweight, you can make a recipe to decrease your weight. The name of the recipe is cranberry fat flush water. Check out the recipe if you want to lose weight:
Cranberry fat flush water recipe:
- Unsweetened real cranberry juice
- Lemon juice (optional).
First, you have to take some lemon juice and unsweetened real cranberry juice. Then mix them well with some water. And it is ready to serve. So, enjoy this recipe and stick to your goal of losing weight.
10. Soothes cold
Cranberry fruits protect you from cough and cold as they contain a high amount of vitamin C. It helps you to improve your immune system. When you are suffering from a cough and cold, your doctor may tell you to drink an ample amount of water. Water will help you to recover fast from the virus.
However, if you do not like to drink water much, you can drink real cranberry juice instead. Cranberry juice has the same function as water. It will fight the virus and help you recover fast. Also, you will get a healthy immune system if you consume cranberry juice daily. However, if you want to drink this juice hot, just as you sip tea every day, we can help you with that too.
Here we have a recipe named cranberry tea hot spiced recipe that can be a great option if you have a cold. You can consume it like your typical tea daily. Check out the recipe below:
Cranberry tea hot spiced recipe:
- Brown sugar
- Orange juice
- Cinnamon sticks
- A tea bag
- Cranberry juice
- Lemon juice
You have to make a tea bag with different ingredients like cloves, allspice, and cinnamon sticks. Then you have to make a mixture of other remaining ingredients like water, lemon juice, cranberry juice, brown sugar, and orange juice. After that, you have to dip the bag of tea in hot water. Steep it for a while, and the recipe is ready for you.
11. Helps in kidney stones elimination
Cranberry juice contains quinic acid. Quinic acid protects your kidney from any stone formation. So, you can drink cranberry juice daily if you want to maintain proper kidney function and do not want any stone formation inside the kidney.
You can make a mixture of green barley powder and real cranberry juice. This mixture can eliminate stones from your kidney. Try out the recipe below if you are looking for kidney detox.
Cranberry drink kidney detox recipe:
- Real cranberry juice
- Green barley powder
You have to mix the green barley powder and real cranberry juice well. And it is ready for you to serve your family and friends. Moreover, you can serve this juice both hot or cold.
12. Cranberry juice benefits skin
Cranberry juice benefits female and male by keeping the skin healthy. It can help to reduce your acne, whiteheads, and pimples. Cranberry is rich in vitamin C; hence your acne marks and scars can quickly go away.
Cranberries also contain anti-inflammatory and anti-viral properties. So, you can be sure to get fresh, young, and glowing skin if you eat or drink cranberry daily.
Moreover, cranberry juice reduces your wrinkles problem. You may develop wrinkles due to your age, and cranberry juice will make you look young. In addition, pimples and acne may grow in you sometimes due to some external issues, and cranberry juice can help you with that!
If you want to get acne-free, spotless, young skin, you must start to drink cranberry juice immediately. But you should drink unsweetened cranberry juice because sweet juice can cause acne. Here is a recipe of carrot and pure cranberry juice to keep your skin healthy.
Carrot and cranberry juice recipe:
- Cored apple.
Blend the above ingredients in the juicer, and it is ready to serve! Drink this juice at regular intervals in the week, and be sure to have great skin in no time.
Cranberry juice interaction with medication
Cranberry juice can interact with various medications. You will find it in some researches. Some of the medicines cranberries interact with are:
Some of the researches showed before that cranberry juice interacts with medicines. So be extremely careful if you are on any medications. So, it is best you consult a good doctor. However, you do not have to avoid cranberry juice entirely. Only before consuming cranberry juice allow your doctor to monitor your doses. Generally, it is safe for all.
The Academy of American Pediatrics says not to give any juices to children, toddlers, and even babies. However, homemade juice is always safe for children to consume.
How to choose your cranberry juice wisely?
Now that you know how cranberry juice benefits female, let us see how to choose the best cranberry juice.
You should always purchase real cranberry juice, which is healthy for you. When you are in the store, you will find various types of cranberry juice labeling but choose the real one carefully.
Only real and unsweetened cranberry juice is good for your health, not the ones that contain loads of preservatives. Also, it is best you know that the cranberry juice cocktail is entirely different from real cranberry juice.
Cranberry juice cocktails do not contain much of the real cranberry juice. Cranberry juice cocktails also have high fructose corn syrup. This type of added sugar affects your health. So always try to get the real cranberry juice.
Always check properly before buying the real cranberry juice. For example, you can check whether on the label it is written 100 percent cranberry real juice or not. Once you are sure of that, you know you’re consuming the right product. Of course, you can also make cranberry juice at home to get all the nutrients!
How much cranberry juice should you drink a day?
In general, cranberry juice is safe for everyone. However, children should only take in a minimum quantity of cranberry juice. It would be best if you chose unsweetened real cranberry juice to get most of the benefits.
Pure cranberry juice can fight bacteria and viruses and keep you healthy. So make a habit of taking this juice every day to stay away from any infections. You can also prepare fresh smoothies of cranberry.
Cranberry is almost available everywhere. You can purchase it online also if you want but check the labels of the packet carefully to get the genuine one.
Cranberry helps you to stay healthy. It protects you from various infections and makes your skin look young and glowing. Cranberry pure juice with no sugar is more beneficial. However, always consult with a GP before consuming cranberry juice because it interacts with some medications.
Hopefully, this article will help you with all the information about how cranberry juice benefits female. So, get yourself and a bottle or a packet of cranberries to make it at home and get a real hand experience of how cranberry juice benefits female and males.