Mangosteen and Kokum are some of the popular species of Garcinia genus of plants. Garcinia…
Tag: weight loss
Health benefits of Sweet potatoes
The term potatoes are usually associated with carbs and weight gain. However, when it comes…
Health benefits of White Tea
What is white tea? Is white tea just black tea made with more milk? Yes,…
Health benefits of Cashew nuts
Delicious and crunchy, cashew nuts are a popular snack as well as a healthy source…
Health benefits of Curry leaf
If you have noticed small fried green leaves in Indian food, it has to be…
Health benefits of Teff grain
We wont be surprised if you hear Teff for the first time. Teff (Eragrostis tef)…
Health benefits of Acai Berry
Berries are generally considered to be excellent for your health. Acai berries have made it…
Health benefits of lotus root
Did you know that you can eat roots of lotus plant? Yes the same plant…
Sabja / Basil seeds – health benefits and uses
Ever wondered what these jelly like seeds you find in Asian dessert Falooda? These seeds…
Health benefits of Alfalfa
Health benefits of alfalfa include reduction of cholesterol, healthy cardio vascular system, reduction of heart…
Flax seed and weight loss
Do flax seeds help weight loss? Association of Flax seed and weight loss is very…