Rich in antioxidants and other nutrients, Butternut squash is a perfect addition to a healthy…
Tag: weight loss
Health benefits of bok choy
Bok Choy or Pak Choi, also referred to as the Chinese cabbage or snow cabbage…
Health benefits of fonio
When it comes to cereals, our choices have been changing and searching for tastier, easy…
Health benefits of chinese water chestnut
If you love eating Chinese food, you would have probably come across the Chinese water…
Health benefits of Red Lentils
If you are thinking Red lentils are lentils related to Red Bull, you are not completely…
Health benefits of garlic
Also known as the stinking rose, garlic (Allium sativum) plays a paramount role in worldwide…
Health benefits of bamboo shoots
A native to China and a member of the grass family, bamboo shoot has been…
Health benefits of banana peel
It is a well known fact that bananas are exceptionally nutritious and offer several health…
Health benefits of Buckwheat
First time we read about Buckwheat, we thought it could be economy or cheaper variety…
Health benefits of green banana
Green banana is the unripe form of the same yellow bananas that we eat as…
Health benefits of Juniper
The name juniper berry is confusing, as people sometimes mistake it for a berry or…
Health benefits of bittermelon
Bitter melon (Momordica Charantia), also known as bitter gourd or bitter squash is a wonderfully…
Heath Benefits of Sorghum
Sorghum, Solam, jonnalu or White millet is type of millet found in warm countries of…
Health Benefits of Olive Oil
For several centuries, olive oil has been treasured as an amazing gift from nature with…
Health benefits of Horse gram
Sounds like this is food for horses, isn’t it? Horse Gram (Macrotyloma uniflorum) is not…