Ayurveda is the most ancient form of treatmen. It relies on medicinal herbs and natural techniques to heal people. Amla, Neem, Ashwagandha, Turmeric, Haritaki, Brahmi, and Shatavari are some of the most powerful herbs used for treatment. Giloy is another magic ingredient that has great benefits. Ancient Indians named it ‘Amrita’ because of its immense beneficial properties. If you prefer natural medicines to look after yourself, consuming giloy will help you stay fit. Find out more about this plant through giloy benefits for female, and its other uses to improve health.
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What is Giloy (Tinospora Cordifolia)
Tinospora cordifolia is the botanical name of giloy. You can identify this climbing shrub from its heart-shaped leaves that are yellowish-green in color. The plant grows in abundance in the subtropical and tropical regions of India and China.
Giloy has several names like Vatsadani, Chinnodebha, Amara, Amritvali, etc. People also refer to it as the heart-shaped moonseed because of its reddish fruit and heart-shaped leaves.
According to Charak Samhita, it alleviates Kapha and Vata dosha. Giloy juice tastes bitter, looks green, and you can prepare it by blending the plant’s stems or branches with water. Fresh giloy juice is an excellent immunity booster.
But what are giloy benefits for female? Why should you have giloy juice? It is important to research the plant’s nutritional value before knowing about its health benefits.
Giloy and its medicinal properties
Giloy’s stem is immensely useful. Its nutritional content is high as it contains steroids, alkaloids, and glycosides. These compounds protect humans from multiple disorders such as cancer, fever, diabetes, and neurological disorders.
Other than the stem, people also use the leaves and roots of giloy. Go through the list described below:
The bitter taste of giloy leaves, roots, and stems is because of the presence of alkaloids. Alkaloids are necessary as they have various benefits for pain, intestine complications, blood pressure, and malaria.
Fibrous plants are an incredible source of lignans. Lignans contain anti-microbial properties. Ayurvedic specialists also speak about their anti-inflammatory as well as antioxidant properties.
Of all the compounds you’ll find in giloy, terpenoids are the most prominent one. They are responsible for giving the plant its taste and color. As per in-lab tests, terpenoids have shown antibacterial properties, anti-diabetic, and antiviral properties.
Steroids have proved their effectiveness in treating wounds, safeguarding heart health, and hydrating the skin. The steroids present in giloy serve the same purposes.
Giloy Benefits for Female
Here are the reasons why females should consume giloy:
Keeps arthritis pain at bay
Joint pain or arthritis can be extremely painful. Arthritis makes it challenging for people to perform basic activities like walking. One of the giloy benefits for female is that indigenous folks in different parts of India use it for getting relief from arthritis pain.
Women suffering from intense joint pain should drink giloy juice. You can mix the stem powder with ginger and warm water. Having it with lukewarm milk is equally beneficial for gout and arthritis.
Have it dedicatedly to alleviate joint pain and other symptoms of arthritis. As per review reports, giloy has positive impacts on the process of bone mineralization.
Makes mensturation easy for girls
Many girls experience excessive bleeding during their periods. It can be inconvenient to perform their daily chores on the first and second days of their periods. Rely on giloy to say goodbye to painful periods forever.
Make a drink with giloy’s herbs/ stems/ leaves and drink it during your periods. The abnormal bleeding will stop. Some women use it after they have had an abortion or miscarriage. It also eases the symptoms of PCOS and improves the immunity of women dealing with PCOS.
Controls blood sugar levels
Studies have proved that giloy juice is endowed with sugar-level lowering properties. It helps the body produce the insulin hormone naturally. It is also loaded with bioactive components such as tannins, flavonoids, and alkaloids.
Giloy stem extracts regulate multiple enzymes accountable for the production of glucose. So, people suffering from diabetes mellitus include giloy in their daily diet. If you do not like having it in the form of juice, you’ll be amazed to learn giloy tablet benefits.
Provides relief from chronic fever
Thanks to the antipyretic effects of giloy, it is effective in treating high fever. It is a useful remedy not just for viral fever. People residing in rural areas use giloy to lessen symptoms of several fatal conditions like malaria, swine flu, and dengue fever.
How does giloy give relief from such dangerous fevers? That’s because it raises the level of blood platelets. These fevers affect the platelets count.
You should not depend solely on giloy juice if you have a high fever. Consult an experienced doctor to receive immediate treatment. While Ayurvedic medicines are natural, they often take time to show results.
Betters respiratory health
Breathing problems such as asthma takes place due to inflammation of your trachea. Giloy contains anti-inflammatory qualities. It can ease the trachea’s inflammation and allow you to breathe freely.
How can you use giloy to vitalize your respiratory system? Take some small branches of this beneficial plant and carefully scrape off its outer skin with the help of a knife.
Wash the stems thoroughly and toss them into your blender. Add just a cup of water and blend the two ingredients until a smooth juice is ready. Have this revitalizing juice at least twice per week.
Slows down aging
Everyone likes to have clear and tight skin. One of the giloy benefits for female is that it blesses them with beautiful and radiant skin. Convert dried giloy stem into powder and boil it with water.
Drink this rejuvenating drink to reduce signs of aging. It will also treat skin problems like dark spots, fine lines, acne, wrinkles, and pimples. If you have pigmented skin, giloy can do wonders.
You can also have giloy with milk. The skin-friendly properties of milk are not unknown. Take a giloy stick and boil it in a cup of milk. Together they can make your skin plump and younger-looking. Once you start drinking giloy juice, you will notice that your skin is flawless and glowing.
Boosts the immune system
Modern science cannot deny the advantages of using giloy. Giloy is one herb that can activate the immune system of your body. It can increase vitality as it is rich in antioxidants.
Antioxidants are necessary to flush out toxins from the body. Have giloy kadha or juice twice daily to get quick results. It will also detoxify and improve the texture of your skin.
It will keep urinary tract infections and several heart ailments bay. The best time to drink it for improving immunity is before your meals.
Do you have a weak digestive system? Do you constantly suffer from digestive disorders like heartburn, acidity, pain in the abdomen, diarrhea, etc.
Constant discomfort in the abdomen can be irritating. Giloy will make your liver healthy and keep it free from diseases.
Giloy can reduce digestion-related issues to a great extent. It can get rid of critical conditions like colitis and hyperacidity. To make the most of the benefits of giloy, prepare a powder of giloy stems and take half a spoon of it. Mix it in a glass of warm water two times a day.
Checks high cholesterol
If your cholesterol is high, you are more at risk of developing heart diseases. Giloy eliminates toxins from the body and improves metabolism. So, it has the ability to control cholesterol levels.
Rasayana, Pachan, and Deepan are the three ingredients in giloy that can bring down your cholesterol levels. Consume it in the form of juice once a day and your life will be sorted. You should also limit the intake of trans fats, quit drinking/smoking, and exercise regularly.
Combats infection caused by coronavirus
You have already learned that giloy will empower your immune system. But did you know that you can also have if the notorious coronavirus has attacked you? It is helpful in different kinds of fever. So, having giloy juice will give your body the strength to fight coronavirus infection. Scientific studies have shown positive results in this area. Keep having giloy juice two times every day for at least a month for a significant outcome.
Lessens anxiety and stress
Stress and anxiety can be silent killers. They do more than harming your mental health. Stress is linked with heart sicknesses, digestive problems, diabetes, and other diseases. But taking anti-depressant antibiotics is not a good idea. You must look for natural ways to reduce stress and anxiety.
One of the giloy benefits for female is that it can calm down their agitated nerves. It even possesses the power to enhance cognitive functions and memory. To minimize stress, drink giloy juice on an empty stomach every morning.
Few people are aware of giloy’s effectiveness in improving eyesight. Panchakarma has extensive uses of it. To perfect your vision, you need to apply it topically.
First, you need to boil the leaves of giloy or giloy powder in water. Allow it to cool down and apply the paste over your eyes.
What is the most enriching way to have giloy juice?
According to Ayurveda, you can intake giloy in its powdered form or drink it as juice. For centuries, Ayurvedic healers have recommended giloy juice to people with various ailments.
Here are some ways in which you can use this beneficial herb:
- Have giloy juice occasionally with milk and ginger
- Make refreshing herbal lassi with crushed giloy stem
- Mix giloy juice with ashwagandha and ginger to have a bowl of giloy kadha
- In some parts of India, people also grind the giloy stem and prepare a juice with tulsi and mint
Note that the plant may not be available everywhere. So, nowadays, you can order readymade powder or capsules.
If you don’t like drinking the juice, giloy tablets benefits are the same as the juice. The regular dose varies depending on an individual’s health history and ailments. So, take the advice of an Ayurvedic practitioner before consuming these.
Side effects of having giloy juice daily
Herbal medicines have proved their worth in curing a variety of conditions without any side effects. Giloy is one such Ayurvedic medicine people extensively use. However, some patients have recorded certain side effects of drinking the juice regularly.
Liver injuries might happen due to prolonged use. Have a look at some of the reported side effects:
- Discoloration of eyes, skin, and urine (yellow in color)
- Poor appetite
- Abdominal distension (this includes swelling in the tummy and bloating)
- Malaise or body pain
- Swelling/ inflammation of the liver
- High levels of bilirubin (known as jaundice)
- Hypothyroidism (characterized by improper functioning of a person’s thyroid glands)
Have you faced the above-mentioned symptoms when you drank giloy juice? If you experience any discomfort after having giloy juice, you should stop drinking it. Instead, consult a healthcare provider and take his advice. He will treat you accordingly.
Can pregnant or breastfeeding women have giloy juice?
There are many giloy benefits for female when they are menstruating. But is it equally potent in helping pregnant women?
While healthy people can have giloy juice without any worries, lactating mothers should not.
Giloy may interact with certain medications or health conditions. For instance, you cannot have giloy if you have autoimmune diseases.
Giloy is also not good for pregnant ladies or women who are breastfeeding.
So, giloy juice is a great Ayurvedic remedy to cure a range of conditions and boost immunity. The giloy juice benefits make it a chosen herb for people who believe in the goodness of Ayurvedic medicines. However, if you are under medication for some serious disease, do not replace it with giloy juice before consulting a physician.
Refrain from consuming anything when your knowledge is limited. Booking an appointment with an Ayurvedic doctor will be the wisest thing to do. The doctor will suggest the best dosage and form of giloy juice to address your medical concerns.