Old age is a stage where a lot of things are not to be taken for granted. It is a stage where there is a need for regular medical examination and where eating well can be very vital in maintaining a sound mind and body.
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Healthy living Includes Eating Well
Studies have shown that the state of well-being in old age is about 70% of what we eat and our lifestyle. It is enough to eat, eating healthy is what is important as a senior. It can make a big difference in the general well-being of the body. We will take a look at how we can build a healthy eating habits as well as take a look at foods that are filled with nutrients and antioxidants that are beneficial to the body.
How to Select Healthy Foods That Are Good at Old Age
The National Council on Aging (NCOA) provides the following tips to help you select the best foods for your well-being;
- Vegetables and fruits
- Lean protein such as beans, eggs, lean meats, and seafood among others.
- Low-fat dairy
- Whole grains such as whole-wheat pasta, and brown rice
Also, foods that are high in fiber contents and low in salt or sodium are a great choice. Foods high in Vitamin D such as canned tuna, salmon, dairy products, and egg yolks are all great as well.
When you go shopping make sure you get whole foods; they are the healthiest foods. You can find them at the perimeter of the grocery store in the meat, dairy, and produce sections. If you are buying packaged foods, do well to read the labels to find out their fat, sugar, and sodium content.
Staying hydrated is very good for your body. Make sure you take enough fluid throughout the day. You can take water, coffee, tea, and water; they are all good and can help you stay hydrated. Reduce your intake of fluids with salt and sugar to the barest minimum.
The ABCs of Superfoods for Seniors
Foods that are rich in vitamins, antioxidants, and other minerals are the best for the body. These foods are called superfoods, seniors must have enough superfoods in their daily nutrition. These foods are important for living a healthy life, and they also have anti-aging properties. Also, there are brain foods that can help the mental health of seniors.
Apples contain soluble fiber that can help to maintain healthy blood sugar levels and lower cholesterol. They are also a source of antioxidants such as Vitamin C, and potassium that help to keep blood pressure levels in check. Apples can prevent weight loss, aid lung function, and also reduces the risk of asthma, cancer, and heart diseases.
Asparagus contains lycopene which has been discovered to help in preventing prostate cancer. It also contains iron and protein along with Vitamin A which helps to boost the immune system and also promotes a healthy eye. Asparagus contains high fiber that helps to control body weight, reduce cholesterol, and help the heart function properly.
Blueberry is high in fiber, and can help to slow down glucose uptake, lower cholesterol, and keeps sugar level normal. It contains both vitamins C and K, including manganese and antioxidants. It also aids memory, serves as anti-aging, and lowers blood pressure.
Broccoli: Broccoli contains vitamins and antioxidants that can help you prevent different kinds of cancers such as liver, prostate, colon, and breast cancers.
Butternut Squash: Butternut squash contains beta-carotene that can promote eye health and vitamin C that can keep your heart healthy.
Coffee helps to prevent stroke, diabetes, infections, and heart and respiratory diseases.
Other important foods you can incorporate into your daily nutrition include garlic, Greek yogurt, milk, green kale, mixed nuts, pomegranates, turmeric, salmon, strawberries, tomatoes, and quinoa among others.