A ketogenic diet is mostly known as keto, including around 75% of fat, 20% proteins, and 5% carbs. Of course, you would also need some workouts to get the desired results. But that does not mean you have to give up on your favorite dishes. So, to help you maintain your diet and keep the tastes of your recipe the same, we have come up with something. Wondering what that is? Well, we are talking about keto taco seasoning to enhance the flavor of your dishes while maintaining your diet!
A ketogenic diet does not have much carbs or sugar in it. So, if you are following keto, you are at the right place. In this article, you will know the easy recipes that you can add to your diet. Also, some hacks that make it even easier.
Tacos are tasty and easy to make. However, tailoring the recipe as per your choice may confuse you sometimes. Keto taco seasoning recipe will help you enjoy your favorite meal without any guilt. There are many packaged keto seasonings available in the market. But can you trust the product? If not, all the effort will be gone in just one meal. So why not make it on your own.
Homemade keto taco seasoning is very easy to make and even tastier to have. So, if you are eager to make yourself a tasty meal, start scrolling down to know the recipe and more!
Table of Contents
Keto taco seasoning recipe:
Making a keto-friendly meal is not that difficult. All you have to do is be careful with your ingredients, as you don’t want to sacrifice flavor.
Let’s start with the recipe.
- chili powder – 1/4th cup
- cumin – 2 tbsp
- Smoked paprika – 2 tbsp
- Salt as per taste
- Garlic powder – 1tbsp
- Onion powder – 1 tbsp
- Oregano – 1 tbsp
- Cayenne – ½ tbsp
- Add all the spices into a small container or a jar and shake well
- Make sure the container is air-tight.
- Now, make the taco filling add 3 tbsp of the mix to 1 pound of your meat.
It all balls down to your taste buds. If you want it to be spicier, you can add one more spoon of cayenne. Likewise, you can also use the chipotle powder for a smoky flavor.
You can happily put whatever ingredients are available around you; instead of smoked paprika, you can also use regular ones.
So, you can use this spice for any of your fillings, be it chicken, beef, shrimp, or even veggies.
This seasoning can be used in all types of tacos since it enhances the flavor of your meal.
You can make many types of taco seasoning depending on your taste and preferences.
Find the recipe below on keto taco seasoning, which is gluten-free.
Keto taco seasoning, gluten-free recipe
This recipe is easy, and all we need to do is to put everything together. You must be wondering if this recipe has any weird ingredient list. Well, it does not. This seasoning is going to taste the same as all the taco seasoning. The only difference is that it is keto-friendly and gluten-free.
You can add this to shredded chicken, ground beef, sauteed veggies, or even shrimps. This spice can always find a place in your cabinet once you try it.
Let’s get into the recipe:
- chile powder – 1 tbsp
- cumin – 1 and 1/2 tbsp powdered
- paprika – 1 tbsp
- granulated garlic – 1 tbsp powdered
- granulated Onion – 1/2 tbsp
- salt – 1/2 tsp
- Dried oregano – ½ tbsp
- Pepper – 1/4th tbsp
Stevia – ½ tbsp
Take a small glass bowl, put all the ingredients and mix it well.
Make sure you use an air-tight container to store the mix.
Take a pan and brown one pound of any meat or veggies that you would like to use.
Now put 2 – 4 tbsp to your filling with 3 tbsp of tomato paste, mix it well. Now add some of the broth to the sauce. Let it cook for some time until it thickens. Adjust it with pepper and salt as per taste.
Note: Pure chiles can taste a bit bitter. Temper the bitter flavor by adding a little sweetener.
This recipe can make 1/4 cup seasoning. If you want it to be spicier, add the spice to the broth accordingly.
The carb content in this recipe is very minimal.
Why homemade taco seasoning is better than store-bought ones?
The main reason to make keto taco seasoning at home is super easy, and you know what you’re eating, unlike those packaged seasonings that claim to be healthy. But it may contain sugar and a lot of preservatives. By making the seasoning at home, you can be super sure of your calories that your intake. You may get the authentic organic ones, but that would be expensive. So, why not make an affordable seasoning at home.
There are so many seasoning recipes that you can make at home. Gluten-free, paleo, and whole30 taco seasonings, you can easily make it yourself.
Firstly, figure out what all spices are required for your taco seasoning. Find out the ingredients on packaged taco seasoning. And then customize as per your choice.
You can make your ingredient list. Tailor it as per your spice level. Play around with the ingredient ratios. It all depends on what you want in your mix and how spicy you want it to be. Taste it, and keep making the required changes.
Storing of keto taco seasoning
If you love Mexican food, it is always better to make it in large batches. So, you can use it as one of the quick recipes which are also healthy. Because making the spice mix is the vital task of the entire recipe. If you have a big family, make the mix in large quantities and also, how often you want to make it.
Now to store it, you need a cool; and dry place. You can store the spices for years like this that will save you time whenever you make tacos.
The ratio of seasoning and filling:
Now that you have made the seasoning let’s find out how to use it in your filling.
This seasoning can be used for your meat, veggies, and even any seafood, that you would like to add. Just add 2 tbsp of the seasoning mix with a pound of the filling.
The most commonly used filling is ground beef.
Whenever you are adding the seasoning, ensure to brown the filling first. Once that is cooked through, add 2 tbsp of the seasoning mix with 1/2 cup of water. The ratio is for one pound of filling so, add accordingly. Let it cook for some time until it thickens into a sauce.
Voila, it’s done.
In case you are making gluten-free seasoning for your tacos, it requires to be without salt. If your omitting salt, then put only 1 tbsp of the seasoning into one pound of filling. So, the ratio of the spice remains the same.
The preparation that can be done for a quick taco recipe:
We all know that tacos taste the best when they’re made fresh. However, one can definitely prep some of its components much ahead of time for a quick recipe.
Maybe when having a very tiring day at work and want something nice to eat. Instead of gorging on something unhealthy, you can quickly treat yourself to the best tacos.
The taco filling like chicken, beef, shrimps, or veggies can be made and stored in your fridge. For your easy weekend dinner or even for unplanned parties, this recipe can be a savior.
You would require your taco shells, filling and some fixing with topping, and it’s done. It is so easy that you would want to add it to your list for all your parties and dinners.
These tacos can be one of your favorites once you have everything ready. That is because it takes few minutes to make this meal once you have your filling ready. And the best part it’s healthy, free from any preservatives.
You may find in the market a lot of ready-to-eat recipes, but it is full of preservatives. It may claim that it is healthy, but it’s not. Nothing can ever beat homemade food. It is nutritious, and you know what all you are putting in your food as this tastes the same as your regular tacos.
Take the taco shells, fill whatever you want to put, be it beef, chicken, avocados, or mushroom, and it’s done.
Keto tacos recipe:
To make the tortillas, you need to keep the dough ready in your fridge and make the tacos whenever you want. So, it becomes easy to make the tacos once you have the dough ready. And you can store the dough for a week.
Now making the taco filling is easy. You’ll need your choice of meat or veggies and cook it for some time using oil or any fat. Add the seasoning you have made, as per taste.
Lastly, top it up with any of the following:
- cheddar cheese
- sour cream
- Mexican salsa
- Tomato salsa
- fresh vegetables
- Fresh lime
Keto taco cups
Let’s add a twist to your tacos. If you have people coming over the weekend, this recipe can be one of the starters.
Keto taco seasoning mix can also be used in this recipe.
So, let’s start.
- Shredded cheddar – 1 cup
- Olive oil – 1 tbsp
- Onion – 1 chopped
- garlic – 3 cloves minced
- Any choice of filling – 1 lb of chicken, beef, avocados, or anything
- Chili powder – 1 tbsp
- Ground cumin – ½ tsp
- paprika – ½ tsp
- Kosher salt as per taste
- Sour cream – 1tbsp
- Ground pepper – as per taste
And for serving, we would need diced avocado, chopped cilantro, onions, and tomatoes.
Take a big baking pan and place the parchment paper on it.
Preheat the oven to 375F. Now, add 2 tbsp of cheddar onto the parchment paper. Bake it until you see the bubble formation and the edges begin to turn golden. It should take like 6 minutes. Let it cool on the baking sheet for a while.
In the meantime, take a muffin tin and grease it using a cooking spray. Now carefully take the melted cheese place it on the muffin tin. If you have another muffin tin, fit it inverted to mold the cheese. If not, you can even mold the cheese using your hands.
Now over medium heat, take a big pan and add some oil. Add onions and let it cook for 5 minutes. Keep stirring it and then, add in garlic and ground meat. Cook this until it starts draining fat. It should take around 6 minutes.
Now add in the spices like chili powder, paprika, cumin, pepper, and salt. Otherwise, if you have stored the keto taco seasoning, you can add 1 tbsp of that.
Once the cheese cups are ready, take them out on a serving plate. Fill it with cooked meat and top it up with avocado, sour cream, tomatoes, and cilantro.
You can ditch the cups and use the normal way of making tacos as well; if you want your tacos to be crispier fry, the tacos on a pan using a little bit of oil. After you fill in your meat or veggies, toss it over a pan and enjoy the crispy tacos.
Now you see there are so many recipes that can be made with your keto taco seasoning. So, why not store and keep some for these amazing yummy recipes? Tacos are something most people love. If you have kids at home and they make a fuss about eating anything healthy, you can make some of these yum recipes in a healthier version without worrying about the nutrition.
Keto taco seasoning enhances the flavor of your tacos and may become your next favorite meal. Try it yourself, and this seasoning can be used in any of the dishes where you want a Mexican taste.