Nutrition

All about nutrition

Alkaline diet and its benefits

Alkaline diet and its benefits

The alkaline diet, also known as the alkaline acid diet or alkaline ash diet is a type of diet plan that has become very popular among the Hollywood celebrities and…Read more
Importance of Phosphorus in body

Importance of Phosphorus in body

Phosphorus, an important mineral found in each and every cell of the body constitutes one percent of the total body weight of human beings. Next to calcium, it is the…Read more
Health benefits of Molybdenum

Health benefits of Molybdenum

Molybdenum is a very important mineral that plays a key role in many of the biological functions of your body.  In the human body, it functions mainly as a vital…Read more
Health benefits of Selenium

Health benefits of Selenium

Selenium is one of the key micronutrient required by our body. Though required in small quantity it plays vital role in metabolism and well being of the body. Selenium is…Read more
Best food for runners

Best food for runners

If you are a runner, your body will have special nutritional requirements. The food that you eat should not only satisfy your hunger, but should also be able to provide…Read more