Porridge sachets offer a super convenient and easy way to enjoy the best nutritional start to the day. Porridge also makes a great healthy meal alternative in the afternoon or evening.
Goldilock’s three bears were certainly on to something… eating a nourishing bowl of porridge every day reduces the risk of heart health issues – according to scientific research.
A heart-healthy diet that includes fibre-rich porridge is beneficial in beating off high cholesterol, while simultaneously soaking up fat that can clog up arteries. Getting fibre friendly with porridge makes total sense if you want reap health benefits.
A Humble Dish With Heritage
Traditionally eaten for breakfast all over the world, the humble dish of porridge is thousands of years old. Chinese rice versions date back around 4500 years, while in Asia quinoa porridge was the dish of the day over 3000 years ago. 600AD introduced oats to Scotland, where they quickly became a staple food. Many modern day porridge traditionalists prefer to prepare their porridge with water and a pinch of salt, just like they did back in the day.
Porridge oats are packed with fibre, vitamin B and minerals, such as calcium, potassium and iron. Highly nutritional, whole grains are the healthiest and most valuable grains on Earth. When the grains are made into a ‘pottage’, the thick and starchy consistency keeps you feeling full for hours.
The porridge renaissance of today has the humble oat based breakfast dish gracing the tables of fancy restaurants, and stocked in online and offline grocery and health food shops all around the globe.
A Bowl Of Porridge A Day…
Porridge oats are packed with fibre, vitamin B and minerals, such as bone strengthening calcium, potassium and iron. Highly nutritional, whole grains are the healthiest and most valuable grains on Earth. When the grains are made into a ‘pottage’, the thick and starchy consistency keeps you feeling full for hours.
When you eat porridge for breakfast, the oaty mix provides you with high levels of carbohydrates, fibre, vitamins and minerals. Oats are also rich in beta-glucans fibre, which promotes good gut health, helps to lower cholesterol, and controls blood sugar levels.
Single serving porridge sachets contain enough whole grains to be effective in helping to combat high blood pressure. As a rich source of Vitamin A, porridge oats are also beneficial for ensuring that the heart, lungs and the immune system are working properly.
Be Like The Three Bears…
There’s no better way to start your day than with a bowl of warming porridge for breakfast. If you’re not all that keen on eating it plain, there are plenty of healthy and delicious fruit infused options to enjoy. You can also sprinkle on fresh berries, seeds and nuts for a gourmet porridge bowl.
As an excellent source of slow energy releasing complex carbohydrates, breakfast porridge can keep you going until lunchtime and beyond. But if you do get peckish during the day, it’s not a problem if you have porridge sachets to hand.