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Health benefits of pears

Health benefits of pears

No woman would like a pear shaped body, but taste of a pear is liked by many. Pears are popular all over the world for their wonderful taste and innumerable…Read more
Natural food for hair loss

Natural food for hair loss

What happens with loss of each hair? Hair loss may be natural process and hair regrowth is possible; but it is an indication of larger devastation. For some it could…Read more
Health benefits of Sweet potatoes

Health benefits of Sweet potatoes

The term potatoes are usually associated with carbs and weight gain. However, when it comes to sweet potatoes, it’s entirely a different scenario. These tubers are packed with nutrients and…Read more
Health benefits of Curry leaf

Health benefits of Curry leaf

If you have noticed small fried green leaves in Indian food, it has to be curry leaves. Curry leaves are some of the basic spices found in Indian kitchen and…Read more
Health benefits of Coconut oil

Health benefits of Coconut oil

Common coconut (scientific name: Cocos nucifera) is one of the most valuable plants to man. In Sanskrit, coconut tree is called "kalpa vriksha" or the tree which provides all the necessities of life. Coconut oil is obtained from the fruit/nut of Coconut plam.

What does coconut oil contain?

Every 100 gram of Coconut oil provides Iron (0.04 mg), Vitamin E (0.09 mg), Tocopherol gamma (0.20 mg), Vitamin K ( 0.5 mcg), Saturated Fatty acids (86.5 g), mono unsaturated Fatty acids (5.8 g), polyunsaturated fatty acids (1.8 g) and energy equivalent to 862 kcal.