For most people, drinking camel milk may not sound like an appetizing choice. However, new…
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Health benefits of white mulberry
Native to China, Morus alba or the white mulberry is a fast growing and short…
Health benefits of Guyabano
Guyabano, also known as custard apple or soursop is an exotic edible fruit that has…
Health benefits of kola nut
With its beautiful brown colored shell and resembling a chestnut, kola nut (Cola acuminate) is…
Health benefits of Semecarpus anacardium
Semecarpus anacardium, commonly known by different names such as Bibba, Bhilwa, Ballataka etc is a…
Health benefits of Haritaki / Terminalia chebula
Haritaki or Terminalia chebula is a medicinal herb often known as the mother of all…
Health benefits of Brahmi
Native to India, Brahmi (Bacopa monniera) is a medicinal herb that has been used widely…
Health Benefits of Damiana
Damiana, scientifically known as Turnera diffusa is a shrub that produces aromatic flowers and is…
Health benefits of Chironji
Often used as a substitute for almonds, Charoli seeds are full of health benefitting nutrients…
Health benefits of tiger nut
Tiger nut (Cyperus esculentus) is often mistaken to be a nut but it is actually…
Health benefits of loquat
Loquat (Eriobotrya japonica) is a popular fruit in Japan and belongs to same family as…
Health benefits of Arugula
All leafy vegetables are healthy for you as they are low in calories. But not…
All you want to know about Buransh and its health benefits
Himalaya is abode to various plants with medicinal use. Rhododendron arboreum tree from the valley…
Health benefits of Pequi
This fruit coming from central part of Brazil will make you fan of Mother Nature….
Health benefits of watermelon seeds
Were you ever told as a child that if you ever eat watermelon seed, a watermelon would grow into your mouth? In fact we always eat the fleshy part of watermelon, but we can also eat watermelon seeds or rind. In Asia, roasted watermelon seeds are a popular snack. Watermelon seeds are full of essential nutrients and various health benefits can be derived from them. Watermelon seeds have been used for various culinary and medicinal purposes. Health benefits of watermelon seeds can be attributed to its high nutritional content including fatty acids, essential amino acids and rich mineral content.
However due to the hard coating on watermelon seeds, it is essential either to process watermelon seeds or chew them to derive the health benefits of watermelon seeds. If not chewed or processed, they can just pass undigested out of the body, in such cases no benefits of watermelon seed nutrients is obtained.