If anyone asks you 5 features of blackberry smartphone; you can tell 10 features in…
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Health Benefits of Burdock Root
We know potato as poor man’s food. But do you know the food which is…
Sabja / Basil seeds – health benefits and uses
Ever wondered what these jelly like seeds you find in Asian dessert Falooda? These seeds…
Health benefits of Anise
Anise (scientific name Pimpinella anisum) or aniseed, is known for its flavour, which resembles liquorice, fennel. Anise, like fennel, contains anethole, a phytoestrogen. Anethole, is the principal component of anise oil. The oil of anise is also used in toothpaste, chewing gum, cough syrups, and soap, among other products. Whole seeds of Anise are used in cooking. Anise is also available in tea, while also marketed as Anise extract.
The health benefits and medicinal use of Anise can be attributed to its properties like carminative, anti septic, anti spasmodic, decongestant, digestive, expectorant, sedative and stimulant. Health benefits and medicinal uses of Anise is summarized below:
Health benefits of Onion
Onions (Allium cepa) is part of family Allium and one of the most important vegetable. There are over 600 species of Allium including lily and garlic. Allium vegetables mainly onion and garlic are known for their peculiar flavor which accounts for its popularity. This flavour is due to presence of alkyl cysteine sulphoxides synthesized in plant cells. Health benefits of onion and garlic can be attributed to unique combination of flavonoids and sulphur containing nutrients.
Onion is hardy, bulbous plant, very much similar to lily and grows in well drained moist soil. Health benefits of onion are thus easy to obtain. Onion plant can be grown in backyard or garden. Onion since ages, have been important part of our food preparations as flavouring and seasoning agent. Use of onion can be traced way back to bronze age.
Health benefits of milk
Its said “Milk—It does a body good”. Very rightly, consuming milk and milk products provides various essential nutrients and health benefits. Milk, considered a wholesome balanced diet, has been primary source of nutrients for all animals since their birth. This white liquid produced by mammary glands in animals has been primary nutrient source before they digest complex nutrient source. Apart from being rich source of nutrients, Milk has been regularly used for its medicinal properties by various ancient medicinal folks. In Ayurveda, ancient Indian medicinal science, milk finds its special place.
Ever since humans have started domestication of animals, they have been consuming milk. Milk and milk products have been used in ancient Egypt by wealthy people and was considered symbol of wealth. History of milk has also been interesting. In every human civilization milk had its own place of importance.
Health benefits of Ginger
Ginger (Zingiber Officinale) [French: Gingembre, German: Ingwer Spanish: Jengibre], popularly and inaccurately sold as ginger root, is a rhizome or stem. Ginger is known traditionally for its medicinal and nutritional value including aiding digestion, common cold or cough. This herb is originated and is widely used throughout South Asia and East Asia. It contributes greatly towards health benefits and is regarded as a food medicine for various ailments.
Ginger is a large tuberous horizontal perennial plant having knots. The leaves and rhizome have characteristic fragrant odour when cut or bruised. Rhizomes are dug out after the leafy parts are dried. It is sold as fresh ginger in the market or are peeled, sliced and dried. Dried ginger powder is also widely used.
Health benefits of Poppy seeds
Health benefits of poppy seeds include its effect on neural systems and brain, treatment of cancer, treatment…
Health benefits of Vanilla
Vanilla
Scientific Name: Vanilla Fragrans or Vanilla Planifolia
Vanilla follows saffron and cardamom as the most expensive spice. Vanilla is native to Brazil, Indonesia, Madagascar and Mexico. Vanilla is one of the most popular flavoring agents for chefs and amateur cooks alike. In fact in the older days Vanilla’s use was only restricted for the royalty because of the pricey nature.
Health benefits of Zedoary
Zedoary (Scientific name: Curcuma Zedoria) is an ancient spice and a close relative of ginger. It is a native of India, China, Nepal and Indonesia. Zeodary was introduced in the west as early as 6th Century by the Arabs. Today, however it is very rare in the West having been replaced by Ginger. Dried Zedoary is ground in a pestle and mortar. The dried rhizomes of Zeodary plant are used as a condiment and in perfumes, medicines and cosmetics. The Zerumbet has been erroneously confused with the round Zedoary.
Health benefits of Ajowan or Ajwain Seeds
Ajowan or Ajwain (scientific name Trachyspermum ammi pronounced aj’o-wen) is from same family as caraway or cumin. Ajowan also known as carom / Ajave/ Ethiopian Cumin or Omam, is common spice in Indian cooking.
Ajowan seeds are often chewed on their own after a meal for medicinal value. Ajowan tastes hot and leave tongue numb for a while. Crushed or cooked ajowan leaves strong and distinctive thyme-like aroma. Oil of Ajwain seeds essential contains Thymol. Thymol constitutes more than 50% of Ajowan oil.
Health benefits of Ajowain seeds are known traditionally and it is only because of these health and medicinal benefits of ajowain seeds, it finds its place as home remedies for common ailments. Health benefits of Ajwain seeds and other medicinal uses of Ajwain are summarized below: