How Long to Bake Salmon at 400 and Types of Recipes to Try

How Long to Bake Salmon at 400 and Types of Recipes to Try

Salmon is one of the most delicious fish that one can eat. However, cooking salmon can be a very tricky business. So, how long to bake salmon at 400 will differ from how to prepare salmon for sushi distinctively. Many high-end restaurants charge heftily for salmon because it is challenging to prepare.

Whether you cook your salmon in oven or on gas, it’s important to get the duration and temperature right. So, the straight and simple answer to the question of how long to bake salmon in foil at 400 is 40 minutes. Of course, one needs to consider the thickness of the fish as well.

Here, we will go into the details of salmon recipes to learn everything about baking salmon.

How long to bake salmon in foil at 400

Here is how long to bake salmon at 400:

Take individual pieces of salmon and filets that are about 6 ounces in weight. You can then turn the oven to approximately 400-425 degrees F for 11-14 Minutes. Irrespective of the sauce with which you serve your salmon, it’s important to keep the temperature roughly between 400-425 degrees F only.

So, you can cook Whole30 Salmon, Soy Ginger Salmon, and Balsamic Salmon at the same temperature. One thing that you need to be mindful of is the thickness of the filets. Ensure that the filets are of medium thickness and not more than that. If you take thicker pieces, you might have to bake the filets for a few extra minutes, or they will remain undercooked.

How to grill salmon?

Now, if you are cooking the salmon on a grill, you need to know how long to bake salmon in foil at 400 degrees. All you need to do is put all the seasoning you wish and then wrap the filets in foil. Seal the foil and grill the filets over medium heat, between 375-400 degrees.

While grilling, you need to adhere to 14-18 minutes. Avoid grilling the fish for longer, or it will get overcooked. Once again, the thickness of the filets should be medium. If the pieces are too thick, you might have to exceed the usual duration.

How to cook salmon in air fryer?

Since salmon is known to be good for health, air fryers are another healthy mode of cooking it.

Here are a few simple steps you can follow to make delectable salmon in air fryer:

  • Preheat the air fryer to 400 degrees F
  • Rub each fillet with olive oil and season with garlic powder, paprika, salt, and pepper
  • Then place the fillets in the air fryer for 7-9 minutes, depending on the thickness of the fillets

Lastly, the duration in the case of an air fryer might vary depending on the brand of air fryer that you are using.

How long to bake salmon at 400

All you need to know about salmon

Salmon is a common name for fish that belongs to the Salmonidae family. The other fish in the same family are char, trout, and whitefish. It is a silver-colored, large-sized fish and is native to the tributaries of the North Atlantic and the Pacific oceans.

It is usually eaten in different combinations and with various kinds of sauce. Some mouth-watering delicacies you can cook with fish are salmon cakes, smoked salmon, and fried rice.

Salon cakes are your go-to recipe if you recently threw a party at home and have leftover salmon in your fridge. You can add some cayenne pepper to it for some additional zing. Serve it in the form of patties or cakes with salad or between buns like a burger.

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Some other recipes you can try using salmon are baked salmon croquettes and citrus-balsamic baked salmon. In a nutshell, it’s advisable that you either bake or grill salmon. Pan cooking can dehydrate the fish, making it dry. Pan frying can also lead to overcooking, which makes the fish lose its original taste.

You can try this appetizing fish in other combinations, like honey-soy baked salmon and salmon bisque. You can also grill salmon with pomegranate, which gives it a sweet twist and is delicious.

Common mistakes to avoid while cooking salmon

Now that you have answers to questions like how long to bake salmon at 400 degrees and how long to bake salmon in foil at 400, it is important to avoid common mistakes while cooking the fish.

Here are some things that you need to be careful about while cooking salmon:


Since the salmon has a highly tender texture, overcooking is the most common mistake that people tend to make. If you are baking the salmon, you know how long it takes to bake salmon fillets at 400. However, if you are grilling or pan frying, ensure that you sear it skin-side first. Do not move or attempt to turn the fish until the skin is crisp.

The best way to ensure that the skin does not stick to the pan is to use a non-stick frying pan. Keep the flame between low and medium. While cooking the fish skin-side down, 90% of it will get cooked.

You will know the fish is getting cooked as it will keep turning opaque white from pink. Once just about 10% of the fish, i.e., only the topmost part, is left, gently flip the fish using a spatula. Due to their soft texture, fillets tend to break if you toss them carelessly.

If you are baking the salmon, make sure you do not exceed 18 minutes. Exceeding this time limit might also result in overcooking and turn the fish more into pudding than a delicacy that you plan to astound your guests with.

How long to bake salmon at 400

Poaching salmon in water

While you get a good grip on how long to bake salmon at 400 in foil, knowing how to poach a salmon is essential. One mistake people usually make while poaching is leaving the skin on.

Even if you like to eat salmon skin, you need to shed the skin of the fish before poaching it to prevent it from turning into an unpleasant, slippery texture and ruining your dish. Unlike pan frying, poaching does not turn the skin crispy. Thus, it is important to remove the skin of the salmon.

Another thing most people usually do not do while poaching is flavoring. Instead of using plain, unflavored water, use different seasonings to add extra swank to the fish.

To poach the fish, you can go for garlic, cloves, spring onions, coriander, lemons, or white wine. This will also create a pleasant aroma in your kitchen instead of the pungent smell you usually get after cooking salmon.

Buying poor quality fish

While it is essential to be heedful of how long to bake salmon fillets at 400, it is also essential to know how to buy fresh fish. Buying fish might seem like a regular chore but it can also be extremely tricky.

If you are finicky about the flavor of the fish, then it is important to know whether the salmon is caught in the wild or raised on a farm. Wild salmon has a vibrant color. It is savory and has an intense flavor that creates magic in your mouth. Also, ensure that the fillets are evenly cut so they can be cooked uniformly without any hassle.

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Taking off the skin

Salmon skin is delicious, and you should ideally keep the skin on while cooking. It also provides a protective layer between the tender flesh of the fish and the hot pan or grill. However, some recipes might require you to take off the skin of the fish.

While keeping the skin while frying, you must remove the skin before poaching or slow roasting the fish. Slow roasting and poaching turn the skin gummy and slippery in texture.

Not knowing when done

Most people tend to mess up at this step because it is challenging to realize the signs of a perfectly cooked salmon. However, there are three ways to discern whether the salmon is cooked or not.

First, you can poke your finger in the middle part of the fillet. If it breaks into flakes, then it is cooked. However, one problem with this approach is that it breaks up the fillet before you can serve it.

Another way to check is to use a thin piece of metal like a chopstick and pierce it into the middle part of the fillet. If the chopstick feels hot then the fillet is cooked. If it feels barely warm or cold, it needs a few more minutes until done.

One thing that you must keep in mind is that you should not cook your fish beyond medium-rare or medium. If you know how long to bake salmon at 400 and keep it medium rare or medium, the fish will remain tender and delicious and will not turn dry.

Only searing salmon

While crispy salmon is delicious, another delectable way of cooking is slow-roasting. This takes about 30 minutes if you roast the fish at 275 degrees in an oven. While slow roasting, you can also use aromatic spices such as fennel, citrus, herbs, and chilies.

You can use parchment paper to ensure the spices stick to the body of the salmon while slow roasting. Another method is to broil the fish on both sides. This should not take more than 8 minutes. Ensure you broil it on the skin side for six minutes and then on the other side for 2 minutes.

While you should ideally know how long to bake salmon at 400 degrees, keep the temperature to 275 degrees while slow roasting, or the fish might get burnt.

Salmon baking ideas

How long to bake salmon croquettes

Salmon croquettes are the perfect appetizers for your house parties. You can make bite-sized croquettes and fry them in oil. You can also bake croquettes if you want to go healthy.

Use fresh or canned salmons for this dish. Also, there are lots of vegetables to give your croquettes the perfect shape, color, and crunch!

Baked salmon recipe with cranberry sauce

This dish is not just appealing because of the color contrast between the fillet and the sauce; it is also a treat in your mouth. The sweetness of the sauce blends perfectly with the savory fish to create this magical output.

You must use cranberries, sugar, onions, orange juice, and currant jelly. You can also use green salad or other vegetables on the side and create the perfect dish to serve your guests.

Apart from being delicious and relatively easy to cook, fish has a lot of health benefits as well. For instance, it is packed with healthy fats, vitamins, and minerals. It is also an excellent protein source and rich in omega-3 fatty acids.

It is also recommended to eat salmon regularly in small amounts. However, you should not exceed this quantity to avoid any adverse effects.

How long to bake salmon at 400

Final Thoughts

Now that you know how to bake salmon at 400 degrees, you only need to find the perfect fish. Cut them meticulously into even fillets and choose a recipe. Once the recipe is finalized, you only need to cook it.

The cherry on the cake is that tips and tricks for the perfect salmon dish are all given right here. So, make the perfect salmon dish at home today!

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