Peanut butter is ubiquitous in every household. The peanut butter also tastes excellent and also goes with almost everything. Is anyone in the house who doesn’t love to dip the apple in delicious peanut butter and eat chocolate cookies or chocolate chips straight out of the box? Well, No! This is why we are all set to discuss peanut butter protein balls in this blog!
Every morning, if we eat a big bowl of oatmeal with shredded coconut flakes, honey or maple syrup, chia seeds, flaxseed, and most importantly, peanut butter or almond butter, it will be the best protein meal breakfast.
For switching it up, you can also add some cocoa powder or powdered butter to the fruit smoothies to make it more delicious. You can also get a spoon out of the box for a mouthful of goodness.
We have some great snacks if you are in love with peanut butter and try to lead a balanced and healthy lifestyle. The peanut butter protein balls are the best snack to take anywhere you want to. You can even keep it in a frozen manner. You will only have to eat it after taking it out from the freezer to room temperature because there is no dairy and eggs. The peanut butter also contains some wholesome ingredients the deliciousness. The best part is that you will not have to deal with the messy kitchen while making peanut butter protein balls.
The best protein balls only contain coconuts, dates, gluten-free oats, and peanut butter as a base and take natural things for adding flavors such as cacao nibs. You can make delicious homemade peanut butter protein balls with various options of flavors. For instance, you can create tasty flavors such as PB & Strawberry, Cinnamon Oatmeal, and PB and Cacao. These combinations ate the best one.
Homemade protein balls are generally plant-based, non-GMO, vegan friendly, and gluten-free. Do not add any unhealthy additives, refined sugars, palm oil, or salt. Let’s check out more about protein balls. Is it good for you? Let’s discuss.
Table of Contents
Is Protein Ball good For You?
The peanut butter protein ball is the best energy source and the perfect combination of fiber, healthy fats, low carb, and protein. The nutritious balls can be eaten at room temperature or frozen. You can take it in a perfect way to keep in your bag during work, where you will need a healthy and quick snack. You can eat these peanut butter balls just quickly. There are numerous benefits of having peanut butter protein balls, it includes:-
Excellent protein source
Peanut butter even has a great blend of healthy fats, protein, carbohydrates which makes it even more ideal at any time in the day.
You can make the protein balls with low carbs. It can even help you balance the level of blood sugar, making it an excellent option for people with diabetes.
Highly rich in minerals and vitamins
Peanut butter also contains many vitamins that include Zinc, Selenium, Potassium, Magnesium, Manganese, Iron, Folate, Copper, Biotin, Vitamin E, Vitamin B6, and Vitamin B3. It means that the person can get all the nutrients your body requires from the impressive protein balls.
Helps in weight loss
The natural one is fully packed with protein, and the protein balls can also help you feel full by only eating a minimal quantity.
Reduces the heart disease risk
The peanut butter protein balls are full of monounsaturated fat, which is good for the health. Saturated fats might help to decrease the cardiovascular diseases risk.
Helps to grow healthy bones, nerves, and muscles
The protein balls are the perfect way to get magnesium and potassium. Vitamins included in the balls will help you fight fatigue, headaches, and muscle cramps. It also allows you to grow strong bones and maintain an excellent nervous system.
Decreases the stress hormones
Intake of some peanut butter protein balls in a day might help you normalize the cortisol levels and help you reduce stress. Did you know that eating protein balls can help you stay relaxed and chill?
Helps to reduce diabetes risk
Peanut butter might help you balance glucose levels by lowering the risk of diabetes. Snacking the protein balls in place of high sugar sweets will be the perfect alternative to have it whenever a person gets hungry in a day.
Offers significant energy boost
Protein, fiber, and healthy fats in peanut butter protein balls pack a perfect punch whenever you need an energy boost for starting the day right.
Improves the health of your brain
The protein balls are a high source of anti-inflammatory and anti-oxidative properties which helps the brain be healthier. In addition, it reduces the oxidative damage of the brain.
Lowers the blood pressure
The potassium included in peanuts will help you grow stronger bones and muscles. It can even be responsible for lowering blood pressure, and it is crucial if the person is running all day busy.
Improves the skin’s health
The peanut butter protein balls are high in Vitamin R. Essential vitamins play a significant role in preventing skin health, cognitive decline, and eye disorders. This can even protect the skin from any harmful effects of the free radicals because of UV exposure. In addition, monounsaturated fats, present in peanut butter balls, might even help maintain the skin’s natural glow.
Lowers the risk of allergy
Some studies have shown that having peanut butter protein balls during pregnancy might reduce the risk of the child having an allergy. Eating peanut butter can also decrease congenital disabilities because it is high in folate and antioxidants.
Best time to have protein balls
You can have these delicious protein balls at any time at night or day, but it can also be instrumental if the person is eating them in conjunction with some daily activities.
Having the protein balls just before the workout for some extra boost to also longer snd further. The body needs require both protein and carbohydrates to have a practical activity. Carbohydrates in protein balls will offer you the energy in the body that is needed for powering in entire training. The protein balls have the best combination of protein and carbohydrates for having ideal post and pre-workout snacks.
After the exercise, the entire body and muscles feel weak and typically drained. The protein balls are the best substitute for the post-workout shakes, which will help you to recharge your body. The delicious protein balls can help you replenish the body’s nutrients. These are way less time-consuming and easier to have instead of having a protein shake. You will only have to grab a few from your box and eat it as you require.
In between meals
It is very common to feel empty in the gap of meals and wish to have some sugary sweets. If you are feeling peckish, you must have the chocolate peanut butter protein balls to satisfy the craving and give the energy you need to make this whole day. In this way, a person can even conquer hunger without having anything unhealthy and delicious. You can do both at the same time.
A quick recipe of protein balls
No-bake peanut butter protein balls will taste like peanut butter cookies with some chewy texture. However, the healthy protein balls are also loaded with nutritious ingredients such as oats, chia, and flaxseeds for a perfect healthy snack.
Suppose there is something during the fitness and health journey that you must have snacks such as peanut butter balls. With hunger, you can become out of control. Your blood pressure will always be rigid if you are included in a too-busy schedule. If you are a person who cannot do anything without having a meal, then you will have to take care of your health and meals. The peanut butter balls are the best option for you. Having great food will allow you to think even more wisely and make the decision quite well.
If you are going to work from home, it is pretty easy to have snacks, but you might be far from food and home most of the time, especially while traveling. For avoiding the meltdown in hunger oblivion, you can start making some of the protein balls and the mixes for taking with you anywhere you go. These balls are a lifesaver, but it also helps you make a healthy choice of eating junk food. Let’s see how to make peanut butter protein balls.
Ingredients needed in peanut butter balls
The impressive No-bake peanut butter protein balls might be your best creation loaded with tasty things. It is highly recommended to whip up the batch of the chocolate peanut butter protein balls. You can take some five minutes top and also you will have some of the protein, omega 3, healthy fats and nutritious snack in your home.
- Peanut butter: It is recommended to use natural creamy peanut butter, including only salt and peanuts. You can even make them with almond butter, but we all know that peanut butter is the kind of out kitchen.
- Oats: It is recommended to use rolled oats. However, if you want some gluten-free, always make sure to get some of the certified gluten-free oats.
- Date, coconut palm, or honey syrup: Anything will work with the balls. If you wish to make it vegan, you can go for the date syrup or coconut syrup.
- Flaxseed meal: It offers a significant boost of vitamins, protein, fiber, and fats. It is also great for lactating mamas.
- Chia seeds: It boosts omegas and healthy fats to keep you full for a longer time.
- Vanilla extract: It is the best one, but if you do not have then you can skip it.
- Protein powder: You can prefer to use the unflavoured peptides vegan powder, but you can also use any protein powder you choose.
- Cinnamon: The dash of cinnamon also helps the peanut butter protein balls taste like the teddy Grahams.
- Chocolate chips: Is there anyone who doesn’t love chocolates? You can always use dairy-free or vegan chocolate chips if you like.
- Optional: It is optional, but you can go for unsweetened coconut shredded if you love coconut. But it is not necessary.
Peanut butter protein balls recipe
- With a food processor: Add some peanut butter, chia seeds, cinnamon, oats, flaxseed meal, protein powder, vanilla, and honey. Mix it well together. You can add some of the chocolate chips and if you are using coconut, then add coconut. Mix it a few times more. Use the medium scoop, or you can use your hands to grab the doubt and roll it.
- Without food processor: Add some wet ingredients in the medium bowl and mix them. Add some dry ingredients and mix it well till it gets combined. You will have to use your hands to mix and work with dough. You must be able to form the balls which will stick them together. Also, you might need to add some more peanut butter or any sweetener to stick it well together.
Tips for storing the protein bites
You can keep this protein bite in the airtight containers for one week or in the freezer for two months. If you are eating these balls straight from the freezer, it is recommended to let them get a little bit soft at room temperature or freeze them before eating.
How to make peanut butter protein balls unique?
If you do not have protein powder, the balls must be fine without these also. You will have to add some more oats. You can keep the protein balls nut-free by using chocolate chips and sunflower seed butter.
Also, you can make it in the bars. Feel free to press energy bites in the 8×4 inch pan before placing these in the refrigerator. You can them cut in the bars and then enjoy.
In this article, we have discussed the peanut butter protein balls recipe and its benefits. You can go through this article to learn about peanut butter bites. These are the best thing you can have in your snack. It can be the best alternative option to having unhealthy snacks.