Are you a fish lover? Do you want to cook tilapia? Well, then you are in the right place. You must be wondering how to cook tilapia in the best way.
Tilapia is fantastic food, and you can prepare some of the mouth-watering recipes of tilapia very quickly. It contains low calories and a large amount of protein. Hence, it will keep you healthy.
You would love to serve the recipes of tilapia to your friends and family. We are providing some of the best ways of how to cook tilapia for you. If you want to know how to cook tilapia, then you must read our article till last.
Table of Contents
How to cook tilapia on the grill?
The grilled tilapia recipe is a very delicious one. You can prepare tilapia on the grill effortlessly and quickly.
It has a delicious flavor, and you can keep this healthy dish for your dinner. Serve it to your family and enjoy the delicious dish with them. Buy one whole fish and start grilling it.
Ingredients required for cooking tilapia on the grill
|1 whole fish
The process of cooking tilapia on the grill
Firstly, take one whole fish and make small openings on it. You will find that the entire fish grills better.
Then, sprinkle some garlic salt.
After that, put lemon and butter slices inside the fish.
Now, you have to grill both sides of the fish. If the size of the fish is oversized, it will take much more time than the small one. Heat the fish for at least 5 minutes at 450° F.
Finally, grilled tilapia is ready to serve. Enjoy the delicious dish.
You can serve it with great creamy herbed potatoes or creamy cauliflower rice to your family and friends. Moreover, you may also prepare good purple cabbage slaw or caesar salad at home.
Frozen tilapia recipes
Frozen tilapia recipes are tasty. You can prepare some finger-licking recipes from frozen tilapia. If you are a fish lover, then it is a must-try for you.
It is a perfect dinner for your family. Keep some frozen fish inside your freezer so that you can cook whenever you want. We will share with you the baked tilapia recipe from frozen here.
Ingredients required for cooking baked tilapia recipe from frozen
|3 tablespoons of lemon juice
|2 tablespoons of parsley, chopped
|1 tablespoon of olive oil (extra-virgin)
|3 fillets of frozen tilapia
|3 cloves of garlic, minced
|Pepper and salt
The process for cooking baked tilapia recipe from frozen
Firstly, you have to take an oven and heat it at 400 ° F.
Then, take a bowl and put olive oil, lemon juice, and garlic into it. Mix all three ingredients well.
After that, take a casserole (9*3 inches) and put the fillets of frozen tilapia in it.
Now, you have to put the mixture of olive oil, lemon juice, and garlic over the tilapia fish.
Then, add pepper and salt to it.
After that, bake the tilapia fish for at least 20 minutes.
Now, use parsley to garnish the fish.
Finally, the baked tilapia recipe from frozen is ready to serve. Serve it hot and enjoy the food.
How to cook tilapia fish fillets without oil
Are you wondering how to cook tilapia fish fillets without oil? Well, we are sharing with you some of the fantastic ways of cooking tilapia without oil here.
Oil-free cooking is good for your health. It will keep you away from cardiac and cholesterol diseases. Therefore, you should know how to cook tilapia without oil.
Ingredients required for cooking tilapia fish fillets without oil
|1 kg tilapia fish fillets (fresh or frozen)
|1 teaspoon turmeric powder
|1 big onion
|1 teaspoon mustard, tomato, or chili sauce
|1 teaspoon seasoning or spice (any)
|½ cup grated cheese
The process for cooking tilapia fish fillets without oil
Firstly, keep the tilapia fillets on a plate for some time so that the fish fillets.
Then, you have to cut the fish fillets into small pieces.
After that, add 2 cups of water to a large pan.
Now, you have to boil the water for some time.
Then, put the sliced onions in the water.
After that, put the tilapia fish fillets into the large pan. So, all the fillet pieces can be placed separately.
Now, put sauce, spices, and salt on the tilapia fish fillet.
Then, cook it for some time and wait till the evaporation of water.
After that, turn the temperature low.
Now, put some grated cheese on the tilapia fish fillets.
Then, turn the tilapia fish fillets on the other sides gently. Hence, the cheese will blend well on the tilapia fish fillets. Use a spoon so that the fillets do not break.
After that, keep the tilapia fish fillets cool.
Now, you can garnish the tilapia fish fillets with some fresh coriander.
Finally, tilapia fish fillets without oil are ready to serve. You can also serve it with bread or rice. This food will take a maximum of 15 minutes. Don’t overcook the food.
Sweet and Spicy Citrus Tilapia dishes
Tilapia dishes are lovely. These dishes will help you to bring variation to your daily food routine. You would love to taste some of the fantastic tilapia recipes.
Surely, you will do it again if you try once. We are sharing some of the beautiful tilapia dishes with you below:
Sweet and Spicy Citrus Tilapia is a delicious recipe that you can serve with chicken to the guests. Indeed, you would love the recipe and cook it again.
Ingredients required for Sweet and Spicy Citrus Tilapia
|4 fillets of tilapia
|3 tablespoons of lime juice
|½ cup of orange juice
|1 tablespoon of brown sugar
|2 teaspoons of soy sauce (lower sodium)
|½ teaspoon of ground cumin
|2 cloves of garlic
|½ teaspoon of salt
|1 tablespoon of olive oil (extra-virgin)
|¼ teaspoon of red pepper (ground)
|½ teaspoon of paprika
|¼ teaspoon of black pepper
The process of cooking Sweet and Spicy Citrus Tilapia:
Firstly, use some cooking spray in the big pan.
Then, put the tilapia fish fillets in the big pan.
After that, you have to mix orange juice, lime juice, garlic, black pepper, red pepper, olive oil, salt, ground cumin, and brown sugar.
Now, pour the whole mixture on the tilapia fish.
Then, wait for at least 15 minutes.
After that, you have to preheat the boiler.
Now, sprinkle some paprika on the tilapia fish.
Then, boil the whole thing for a minimum of 15 minutes again.
After that, put some soy sauce on the tilapia fish fillets.
Finally, Sweet and Spicy Citrus Tilapia are ready to serve. Indeed, you would love this delicious recipe and get a request for cooking again.
Parmesan-crusted tilapia is a lovely recipe. It would help if you only cooked this recipe. It’s one of the quickest and easiest recipes. Try it once, and you would love to repeat it.
Ingredients required for cooking Parmesan-crusted Tilapia
|1 slice of bread (white sandwich)
|2 big eggs
|¼ cup of Parmesan cheese (grated)
|4 tilapia fillets (skinless, boneless)
|½ teaspoon of salt
|2 tablespoons of butter (unsalted)
|¼ teaspoon of black pepper (freshly ground)
The process of cooking Parmesan-crusted Tilapia
Firstly, take some bread and put it into a food processor.
Then, acceptably crumble the bread.
After that, put pepper, cheese, salt, and breadcrumbs in a bowl. Mix the whole thing well.
Now, put the eggs in a separate big bowl.
Then, put the fillets of tilapia in the egg bowl.
After that, keep the fillets of tilapia and eggs on the plate.
Now, keep the breadcrumbs on the plate with the fillets of tilapia and eggs.
Then, turn the tilapia fish gently so that it can get coated with the breadcrumb mixture well.
After that, take a large pan and put some butter in it.
Now, keeping the heat at medium temperature, you have to melt the butter.
After some time, put the fillets of tilapia in it.
Then, start cooking both sides of the tilapia fish for at least 3 minutes.
Now, the Parmesan-crusted Tilapia is ready to serve.
Garlic Lemon Tilapia
The Garlic Lemon Tilapia recipe is a perfect recipe for you. You can cook it quickly and serve it to your friends and family for dinner.
All you have to do is take some time from your daily schedule and start trying new recipes for a change. You have to spend 25 minutes only cooking garlic lemon tilapia. Indeed, this recipe will bring you compliments when you serve it to your guests.
Ingredients required for cooking Garlic Lemon Tilapia
|4 boneless tilapia fillets
|½ teaspoon of black pepper
|½ teaspoon of coriander
|2 tablespoons of unsalted butter
|1 teaspoon of Aleppo pepper
|4 cloves of minced garlic
|½ teaspoon of allspice
|½ teaspoon of cumin
|¼ cup of olive oil (extra virgin)
|½ teaspoon of salt
|1 lemon juice
|1 cup of flour (all-purpose
Ingredients required for garnishing tilapia
|½ cup of chopped parsley
|1 slice of lemon
The process of cooking Garlic Lemon Tilapia
Firstly, keep the tilapia fillets on a plate.
Then, take a bowl and put lemon juice, black pepper, cumin, allspice, olive oil, garlic, Aleppo pepper, salt, and coriander in it.
After that, mix the whole thing well in the bowl.
Now, take a plate and put the flour in it.
Then, take a big nonstick pan and put some butter in it.
After that, keep the heat at medium-low for melting the butter.
Now, take all the fish fillets one by one and put them in the lemon juice mixture.
Then, scoop in the tilapia fish inside the flour.
After that, you have to shake the fish fillets so that no excess flour remains in them.
Now, put the tilapia fish fillets in a big pan.
Then, you have to start cooking the tilapia fillets. Prepare it for at least 4 minutes. Wait till the tilapia fillets become golden.
After that, put the lemon juice mixture on the tilapia fillets pan and make the temperature at medium.
Now, check everything inside the pan. Use a spatula to remove something if it has stuck in the pan.
Then, cook the tilapia fish fillets for a minimum of 8 minutes. Wait till you find the garlic lemon tilapia is ready.
Finally, after it becomes ready, use the slices of lemon and parsley on the food and serve the Garlic Lemon Tilapia on a plate with sauce to the guests.
We have mentioned some of the quick and easy recipes of tilapia fish here. In this context, you have found how to cook grilled tilapia, frozen tilapia, tilapia fish fillets without oil, Sweet and Spicy Citrus Tilapia, Parmesan-crusted Tilapia, and Garlic Lemon Tilapia.
It would help if you understood how to cook tilapia recipes now. Follow our steps for cooking various tilapia fish recipes if you want to cook them in the right and easy way. Hopefully, our methods of cooking tilapia fish recipes will help you cook on your own perfectly.