Dry Skin Symptoms, Causes, and Best Foods for Dry Skin

Dry Skin Symptoms, Causes, and Best Foods for Dry Skin

Healthy nourishment of skin is crucial to look young even when you are post-40 years of age. Your skin reflects your age, the younger and healthier your skin is, the more compliments you will get. As we age, our organs will run through wear and tear due to all-day-everyday activities, so does the largest organ of your body, i.e. skin. In this article, we walk you through what causes dry skin, symptoms, and how to naturally fix dry skin problems with some best foods for dry skin.

What is Dry Skin?

Skin being the largest organ, covering the entire human anatomy with sensitive tissues, it is exposed to everyday pollution and weather conditions. Rashes, itching, and dry skin are the most common consequences of not taking care of your skin. Rashes and itching are mostly secondary symptoms that are followed by dry skin.

Dry skin is the initial red light that signals due to various reasons. In most cases, dry skin is not a serious problem or a life-taking issue, however, this can be said only if the underlying cause is found and rectified at the earliest.

Being in elderly age is the most common factor, typically post-40, would see the skin wear and tear resulting in wrinkles and dry skin.

What Causes Dry Skin?

Dry skin symptoms can be for various reasons like external conditions such as weather and swimming in formulated water and internal conditions such as infections and aging factors.

Following are the 4 most common causes of dry skin –

  1. Weather: Living in the driest and coldest part of the world typically has most of the population affected with some form of skin problems. Due to extreme weather conditions skin can 
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2. Age: When you are away from extreme weather continents yet experiencing dry skin, your age factor indicates additional care required going forward.

3. Infections: Certain skin conditions may pop up due to a recent infection. Sexually Transmitted Disease which is caused by different pathogens causes skin rashes and dry skin on the infected area. There are 3 types of STDs that cause dry skin.

4. Soap products: Certain soaps and detergents can cause allergic reactions resulting in dry skin and rashes. Being in a hot/cold shower for a long time can also be a cause of dry skin.

Apart from these, other causes can include swimming in chloroform water and various other skin allergic reactions such as pollen contact and some types of food.

What are the Symptoms of Dry Skin?

Symptoms of dry skin and other symptoms can be instant after exposure to certain conditions.

Following are the signs that are indicative of dry skin –

  • Skin that feels and looks rough
  • Itching
  • Slight to severe flaking, scaling, or peeling
  • Fine lines or cracks
  • Redness
  • Deep cracks that may bleed
  • A sense of skin tightness (after showering or swimming)

In the case of extreme scenarios, dry skin is coupled with redness, itching, and dryness. Peeling and open sores can also be a consequence of prolonged dry skin.

Best Foods for Dry Skin

Natural treatment is the best cure for treating dry skin symptoms and for any dermatological problems. When the best foods go in and junk and oily foods are stopped your skin slows down the aging process. If you have a lot of oily foods, you are likely to have oily skin. If you don’t intake enough water which is vital for replenishing, then you might have dry skin. It is always said by physicians that your diet reflects on your skin.

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Following are the 6 best foods to take for fixing your dry skin –

  1. Omega-3 fatty acids are a great source that makes your skin less sensitive to the sun’s harmful UV rays. Omega-3 is found in fatty fish, such as salmon, mackerel, and herring.

2. Walnuts have a ton of Omega-3 and multiple nutrients that make them an excellent food for healthy skin.

3. Sunflower seeds are another alternative for walnuts. In general, nuts and seeds are good sources of skin-boosting nutrients.

4. Broccoli comes full of vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C.

5. Green tea can help protect your skin from damage and aging than a reversing agent. Green tea comes with a component called catechins that improve the health of your skin in several ways. They are also considered one of the most powerful antioxidant-containing foods.

6. Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene which is a great source for preventing wrinkles.


If you are living in extreme conditions, moisturizer seals your skin from unpleasant weather. Limit your bath time to 10 minutes or less, this way your skin can breathe quickly after a shower. Try to cover yourself when you go out, protecting yourself from skin rays and weather can improve your condition significantly. Most importantly, it’s the food intake. Take a bunch of fruits and fiber-rich foods daily. Avoid junk foods. Quit alcohol and quit habits if you have them.

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