Bael / Bel or Bilva is woody tree native to Indian subcontinent bearing peculiar trifoliate…
Tag: skin
Amazing benefits of Jackfruit
This Jack of all fruits is the largest of tree-borne fruits. Jackfruit (Artocarpus heterophyllus) is…
Health Benefits of Olive Oil
For several centuries, olive oil has been treasured as an amazing gift from nature with…
Health Benefits of Castor Seed Oil
Castor seed oil, a triglyceride made up of fatty acids like ricinoleic acid is obtained…
Health benefits of pears
No woman would like a pear shaped body, but taste of a pear is liked…
Potential benefits of grapefruit seeds
Grapefruit (Citrus paradisi) is a subtropical citrus fruit that is popular for its sour and…
Any benefits of Garcinia cambogia?
Mangosteen and Kokum are some of the popular species of Garcinia genus of plants. Garcinia…
Health benefits for blackberries
If anyone asks you 5 features of blackberry smartphone; you can tell 10 features in…
Health benefits of Curry leaf
If you have noticed small fried green leaves in Indian food, it has to be…
Health benefits of Mulberries
Highly nutritious and extremely delicious, Mulberries are loved and enjoyed by people throughout the world….
Health benefits of mangosteen
If you are thinking that you are reading health benefits of some exotic variety of…
Health benefits of Sea Buckthorn Berry
If you are visiting Ladakh in India or parts of Tibet and come across small…
Amla Benefits for your Skin
Our skin protects our body from external pathogens and harmful substance and is constantly under…
Health benefits of Coconut oil
Common coconut (scientific name: Cocos nucifera) is one of the most valuable plants to man. In Sanskrit, coconut tree is called “kalpa vriksha” or the tree which provides all the necessities of life. Coconut oil is obtained from the fruit/nut of Coconut plam.
What does coconut oil contain?
Every 100 gram of Coconut oil provides Iron (0.04 mg), Vitamin E (0.09 mg), Tocopherol gamma (0.20 mg), Vitamin K ( 0.5 mcg), Saturated Fatty acids (86.5 g), mono unsaturated Fatty acids (5.8 g), polyunsaturated fatty acids (1.8 g) and energy equivalent to 862 kcal.