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11 health benefits of figs

11 health benefits of figs

Although not the most  popular fruit, figs have the reputation of being one of the healthiest fruits in the world. An excellent source of nutrients including vitamins, minerals and fiber,…Read more
Health benefits of Grapefruit

Health benefits of Grapefruit

Grapefruit (Citrus paradisi) is a tangy and succulent subtropical fruit that has a mild sweetness and is popular for its wide range of health benefits. This fruit, which is closely…Read more
Health benefits of bottle gourd

Health benefits of bottle gourd

As the name implies, the bottle gourd is a bottle shaped vegetable that is cultivated in the subtropical and tropical parts of the world. Also known by various names such…Read more
Health benefits of Kumquat

Health benefits of Kumquat

When it comes to citrus family, nothing beats kumquat – “the little golden gem of the citrus family”. Kumquat or cumquat is native to China and means kam kwat or…Read more