immunity

8 Reasons for drinking Amla juice

8 Reasons for drinking Amla juice

Known for its extremely high nutritional value and numerous medicinal properties, amla or the Indian Gooseberry holds an important position in the Ayurvedic system of medicine. Indian Gooseberry juice is…Read more
11 health benefits of Acerola

11 health benefits of Acerola

A very rich source of vitamin C, Acerola (Malpighia emarginata) is a tropical fruit bearing  shrub belonging to the malpighiaceae family. Native to Southern Mexico, South America and Central America,…Read more
9 health benefits of Bearberries

9 health benefits of Bearberries

Bearberries, scientifically known as Arctostaphylos uva-ursi are gaining world wide popularity these days.  A main ingredient in supplements and many skin care products, these berries are highly beneficial to your…Read more
Health benefits of Rosemary

Health benefits of Rosemary

Native to the Mediterranean region, rosemary is an evergreen herb with a wonderful fragrance and popularly used in various cuisines all around the world. In addition to being a super…Read more
Benefits of Bhringraj

Benefits of Bhringraj

Bhringraj or False daisy (Eclipta alba), the main ingredient of bhringraj hair oil is very popular for its various health and therapeutic benefits. Bhringraj oil is found to be effective…Read more
Health benefits of Sapodilla

Health benefits of Sapodilla

Sapota, also known as Sapodilla (Manilkara zapotilla, Sapotaceae) or chikoo is a super tasty tropical fruit that is full of vitamins, minerals and other nutrients. It comprises of simple sugars…Read more
Health benefits of Watercress

Health benefits of Watercress

It is a known fact that fruits and vegetables are important for your overall health and well being. Some foods fall under the category of super foods because they are…Read more
Health benefits of Canistel

Health benefits of Canistel

Native to southern Mexico and Central America and not so popular throughout the world, canistel (Pautaria campechiana) or Yellow Sapote or egg fruit is a yellowish to orange colored fruit…Read more
Health benefits of Ogbono

Health benefits of Ogbono

Ogbono (Irvingia gabonensis), also known by the names African mango, wild mango, bush mango or dika is a species of trees native to Africa, bearing edible fruits that resemble mangoes.…Read more
Health benefits of pistachios

Health benefits of pistachios

Ever since ancient times, pistachios have been considered to be the mark for better health and overall wellness. Known as pista in Central Asia, Pistachio are often referred as “the…Read more
Health benefits of turnip greens

Health benefits of turnip greens

Turnip greens are the edible leaves of the turnip plant (Brasicca napus). Although the bulbous roots are commonly consumed as a vegetable, the leaves are packed with more nutrition and…Read more
Health benefits of Rowan berry

Health benefits of Rowan berry

Native to the cool and temperate areas of the Northern hemisphere, rowan berries are the fruits of rowans or mountain ashes, which are mostly small trees although some of them…Read more