Top 10 benefits of Matcha tea
If you haven't started using matcha tea yet, then it's high time you did. Beaming with immense health benefits, this tea has become one of the most popular drinks all…Read more
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Top 11 benefits of Tepary beans
When compared to the commonly consumed plant foods all over the world, beans seem to have a more health benefiting nutrient profile. They have high antioxidant properties and almost equal…Read more
Health benefits of Eggplant
Brinjal is a really versatile vegetable that is widely used in different cuisines of the world. Also known by various names such as eggplant, Aubergine, melongene, guinea squash and garden…Read more
Tinda? What kinda vegetable is this?
Tinda - This vegetable fruit found in India, Pakistan and parts of Afghanistan is quite uncommon to the outside world. But none of that undermines the health potential it holds…Read more
Health benefits of Myrrh essential oil
Myrrh, sounds mystic, doesn’t it? Myrrh is aromatic plant sap/resin collected from barks of small thorny trees of Commiphora species. Annals of history suggest its uses as perfume, incense and…Read more
Health Benefits of Spinach
We all know the popular cartoon character Popeye and his love for spinach. Why did he love this green leaf so much? Spinach is a low calorie super food that…Read more
A super berry – Maqui – health benefits
Everyone has heard that blueberries, blackberries, raspberries and elderberries are extremely good for health. But only a few people are aware of the maqui berry, one of the healthiest and…Read more
Health benefits of Ogbono
Ogbono (Irvingia gabonensis), also known by the names African mango, wild mango, bush mango or dika is a species of trees native to Africa, bearing edible fruits that resemble mangoes.…Read more
Health benefits of pistachios
Ever since ancient times, pistachios have been considered to be the mark for better health and overall wellness. Known as pista in Central Asia, Pistachio are often referred as “the…Read more
Health benefits of raw cacao beans
If you happen to be a chocoholic, here’s good news for you. Eating chocolate is actually good for health but you have to eat it in the raw form. Raw…Read more
Health benefits of elderberry
Elderberry or Sambucus nigra is a fruit of the elder tree that has been used for several centuries in countries like Europe, Western Asia, North America, and North Africa as…Read more
Health benefits of Edamame beans
Edamame beans are unripe and green soybeans that are fresh from the pod. Just like any other beans, edamame beans are also packed with nutrients that contribute to optimal health…Read more
Health benefits of Guyabano
Guyabano, also known as custard apple or soursop is an exotic edible fruit that has been acknowledged as a potential cure for cancer. The guyabano tree is an evergreen tree…Read more
Health benefits of saffron
Considered to be one of the most expensive spices in the world, Saffron not only adds a beautiful yellow color and flavor to food but is also filled with numerous…Read more
Health benefits of cloves
They might look small and unappealing, but cloves are super foods when it comes to nutrition and health benefits. They are the unopened flower buds of the evergreen clove tree…Read more
