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Top 10 benefits of Matcha tea

Top 10 benefits of Matcha tea

If you haven't started using matcha tea yet, then it's high time you did. Beaming with  immense health benefits, this tea has become one of the most popular drinks all…Read more
Top 11 benefits of Tepary beans

Top 11 benefits of Tepary beans

When compared to the commonly consumed plant foods all over the world, beans seem to have a more health benefiting nutrient profile. They have high antioxidant properties and almost equal…Read more
Health benefits of Eggplant

Health benefits of Eggplant

Brinjal is a really versatile vegetable that is widely used in different cuisines of the world. Also known by various names such as eggplant, Aubergine, melongene, guinea squash and garden…Read more
Health benefits of Myrrh essential oil

Health benefits of Myrrh essential oil

Myrrh, sounds mystic, doesn’t it? Myrrh is aromatic plant sap/resin collected from barks of small thorny trees of Commiphora species. Annals of history suggest its uses as perfume, incense and…Read more
Health Benefits of Spinach

Health Benefits of Spinach

We all know the popular cartoon character Popeye and his love for spinach. Why did he love this green leaf so much? Spinach is a low calorie super food that…Read more
Health benefits of Ogbono

Health benefits of Ogbono

Ogbono (Irvingia gabonensis), also known by the names African mango, wild mango, bush mango or dika is a species of trees native to Africa, bearing edible fruits that resemble mangoes.…Read more
Health benefits of pistachios

Health benefits of pistachios

Ever since ancient times, pistachios have been considered to be the mark for better health and overall wellness. Known as pista in Central Asia, Pistachio are often referred as “the…Read more
Health benefits of elderberry

Health benefits of elderberry

Elderberry or Sambucus nigra is a fruit of the elder tree that has been used for several centuries in countries like Europe, Western Asia, North America, and North Africa as…Read more
Health benefits of Edamame beans

Health benefits of Edamame beans

Edamame beans are unripe and green soybeans that are fresh from the pod. Just like any other beans, edamame beans are also packed with nutrients that contribute to optimal health…Read more
Health benefits of Guyabano

Health benefits of Guyabano

Guyabano, also known as custard apple or soursop is an exotic edible fruit that has been acknowledged as a potential cure for cancer. The guyabano tree is an evergreen tree…Read more
Health benefits of saffron

Health benefits of saffron

Considered to be one of the most expensive spices in the world, Saffron not only adds a beautiful yellow color and flavor to food but is also filled with numerous…Read more
Health benefits of cloves

Health benefits of cloves

They might look small and unappealing, but cloves are super foods when it comes to nutrition and health benefits. They are the unopened flower buds of the evergreen clove tree…Read more