fiber

Health benefits of Star Apple

Health benefits of Star Apple

Caimito or Star apple, as it is popularly known, is an exotic tropical fruit that is native to Caribbean islands. Nowadays it can be found growing in many of the…Read more
13 home remedies for hemorrhoids

13 home remedies for hemorrhoids

Hemorrhoid is a common condition affecting millions of people around the world, although no one likes to talk about it. Not only does it cause discomfort but it can also…Read more
12 health benefits of yam

12 health benefits of yam

Yams look very much similar to sweet potatoes, which makes us think they belong to the same family. But surprisingly they are not even distant relatives. Cultivated widely in various…Read more
Health benefits of Sapodilla

Health benefits of Sapodilla

Sapota, also known as Sapodilla (Manilkara zapotilla, Sapotaceae) or chikoo is a super tasty tropical fruit that is full of vitamins, minerals and other nutrients. It comprises of simple sugars…Read more
Health benefits of snake gourd

Health benefits of snake gourd

Health benefits of snake gourd vests with its nutritional supply. Adequate fiber makes it good for digestive system, detoxifying body, treat diabetes and remove cholesterol from body. It is good…Read more