dietary fiber

Health benefits of Sesame seeds

Health benefits of Sesame seeds

What does Indian sweet tilgul and Middle East condiment tahini have in common? Both are made from seeds which are very ancient and have high oil content.   It is Sesame…Read more
Arracacha benefits for body

Arracacha benefits for body

Arracacha, an important commercial crop and a popular food item in South America is a  root vegetable that has its origins in the Andes. It is known by different names…Read more
Health benefits of Taro root

Health benefits of Taro root

What is taro root? Amongst root tubers used as food, taro is one of the most popular edible tubers food globally. As vegetable root it is used in various parts…Read more
Health benefits of Kumquat

Health benefits of Kumquat

When it comes to citrus family, nothing beats kumquat – “the little golden gem of the citrus family”. Kumquat or cumquat is native to China and means kam kwat or…Read more
Heal with potato peel

Heal with potato peel

Potatoes are one of the most widely consumed food in the world, after wheat, rice and corn. Taste of potato is widely accepted by people across countries and across age.…Read more
Health benefits of black rice

Health benefits of black rice

Black rice is range of glutinous rice varieties found in India, China, Japan, Korea, Indonesia, Thailand, Laos, Vietnam, Malaysia, Philippines, Cambodia and other Asian countries. In China, a variety –…Read more
Health benefits of Hemp seeds

Health benefits of Hemp seeds

Somehow this seed from future has come to rescue of mankind, has it? Hemp belongs to the same family as marijuana. Then how has this small seed considered superfood today.…Read more
Health benefits of pineapple

Health benefits of pineapple

When you think about tropical fruits, most probably the first thing that comes to your mind would be pineapples. Juicy, sweet, tangy and delicious, a pineapple (Ananas comosus) is the storehouse…Read more
Health benefits of Teff grain

Health benefits of Teff grain

We wont be surprised if you hear Teff for the first time. Teff (Eragrostis tef) is also known as Ethiopian millet. Teff is basically a species of lovegrass from North…Read more
Health benefits of Acai Berry

Health benefits of Acai Berry

Berries are generally considered to be excellent for your health. Acai berries have made it into the list of some of the top super foods on account of their nutritional…Read more
Health benefits of lotus root

Health benefits of lotus root

Did you know that you can eat roots of lotus plant? Yes the same plant which bears beautiful lotus flower. Long under water rhizomes of lotus plant are often known…Read more