antioxidant

Health benefits of Cardamom

Health benefits of Cardamom

Cardamom often known as Queen of Spices, is the world’s third most expensive spice after saffron and vanilla. It has rich, unique aroma and distinct flavor, makes its presence felt…Read more
Benefits of Bhringraj

Benefits of Bhringraj

Bhringraj or False daisy (Eclipta alba), the main ingredient of bhringraj hair oil is very popular for its various health and therapeutic benefits. Bhringraj oil is found to be effective…Read more
Health benefits of Myrrh essential oil

Health benefits of Myrrh essential oil

Myrrh, sounds mystic, doesn’t it? Myrrh is aromatic plant sap/resin collected from barks of small thorny trees of Commiphora species. Annals of history suggest its uses as perfume, incense and…Read more
Succulent Surinam cherry benefits

Succulent Surinam cherry benefits

A member of the myrtle family and adorning the landscapes of many parts of the United States, Surinam cherry or Brazilian cherry is a very flavorful fruit that possess many…Read more
Health Benefits of Spinach

Health Benefits of Spinach

We all know the popular cartoon character Popeye and his love for spinach. Why did he love this green leaf so much? Spinach is a low calorie super food that…Read more
Health benefits of Semolina flour

Health benefits of Semolina flour

What is semolina? Semolina is pale yellow colored coarse flour made from durum wheat, which is used to make pasta, couscous, puddings, bread and breakfast cereals. Is semolina healthy? Incorporating…Read more
Health Benefits of Frankincense

Health Benefits of Frankincense

Frankincense, also known by the name Olibanum is a white colored resin obtained from trees belonging to the genus Boswellia.  These trees are mostly found in the cool and arid…Read more
Health Benefits of Lemon peel

Health Benefits of Lemon peel

Lemon is not only a refreshing and tasty fruit, but is also a storehouse of various nutrients that offer a myriad of health benefits. Although most of us use only…Read more
Health benefits of Lulo

Health benefits of Lulo

Try out this puzzle with your friend. Guess this fruit! When ripe, it appears like little orange; when cut, you may think its tomato due to its small white edible…Read more
Health benefits of pistachios

Health benefits of pistachios

Ever since ancient times, pistachios have been considered to be the mark for better health and overall wellness. Known as pista in Central Asia, Pistachio are often referred as “the…Read more