In this fast paced world, making sure that you meet all the nutritional requirements of…
Author: Priya Nair
Health benefits of Sweet potatoes
The term potatoes are usually associated with carbs and weight gain. However, when it comes…
Health benefits of Spirulina
Spirulina fits the description of a super food because it is a wonderful source of…
Health benefits of Cashew nuts
Delicious and crunchy, cashew nuts are a popular snack as well as a healthy source…
Health benefits of Incan berries
Yet another super food, Incan berries have been valued for their nutritious benefits ever since…
Health benefits of Lucuma
Lucuma, scientifically known as Pouteria lucuma has its origins in Peru and is considered to…
Health benefits of Mulberries
Highly nutritious and extremely delicious, Mulberries are loved and enjoyed by people throughout the world….
Health benefits of Acai Berry
Berries are generally considered to be excellent for your health. Acai berries have made it…
Health benefits of Himalayan salt
Himalayan salt is crystal salt that originates from Pakistan in the east karakorom range of…
Health benefits of Dragon Fruit
The Dragon fruit may not be familiar to many people as it is a strange…
Health benefits of Coconut oil
Common coconut (scientific name: Cocos nucifera) is one of the most valuable plants to man. In Sanskrit, coconut tree is called “kalpa vriksha” or the tree which provides all the necessities of life. Coconut oil is obtained from the fruit/nut of Coconut plam.
What does coconut oil contain?
Every 100 gram of Coconut oil provides Iron (0.04 mg), Vitamin E (0.09 mg), Tocopherol gamma (0.20 mg), Vitamin K ( 0.5 mcg), Saturated Fatty acids (86.5 g), mono unsaturated Fatty acids (5.8 g), polyunsaturated fatty acids (1.8 g) and energy equivalent to 862 kcal.