When it comes to cereals, our choices have been changing and searching for tastier, easy…
Category: Pulses & Cereals
Health benefits of black rice
Black rice is range of glutinous rice varieties found in India, China, Japan, Korea, Indonesia,…
Health benefits of Adzuki Beans
Adzuki beans as we know it today come from parts of Asia including Himalayas and…
Health benefits of Red Lentils
If you are thinking Red lentils are lentils related to Red Bull, you are not completely…
Health benefits of Buckwheat
First time we read about Buckwheat, we thought it could be economy or cheaper variety…
Heath Benefits of Sorghum
Sorghum, Solam, jonnalu or White millet is type of millet found in warm countries of…
Health benefits of Horse gram
Sounds like this is food for horses, isn’t it? Horse Gram (Macrotyloma uniflorum) is not…
Health benefits of Tofu
If you are a meat lover who wishes to cut down on the consumption of…
Health benefits of Wheat germ
Wheat grain consists of three parts – bran, germ and the endosperm. Wheat barn is…
Health benefits of Teff grain
We wont be surprised if you hear Teff for the first time. Teff (Eragrostis tef)…
Health benefits of Amaranth / Kiwicha
Amaranth is a moderately tall, broad-leafed, bushy type of plant which grows up to 2…
Health Benefits of Chia Seeds
Chia seeds are small (~1mm diameter), mottle coloured with brown/grey patches, seeds of a species…
Health benefits of Cereals
We eat rice daily, enjoy wheat bread. Corn flakes with milk or oat are such wonderful breakfast. It is said to consume brown bread rather than white bread. Knowingly or unknowingly cereals form part and parcel of our daily diet. But what are cereals? What are the health benefits of cereals? What is the nutritional value of cereals?