zinc

Health benefits of Sesame seeds

Health benefits of Sesame seeds

What does Indian sweet tilgul and Middle East condiment tahini have in common? Both are made from seeds which are very ancient and have high oil content.   It is Sesame…Read more
Health benefits of Brazil nuts

Health benefits of Brazil nuts

Unique to the Amazon forests, Brazil nuts have been loved and relished by people all over the world. Because of their brown colored casing, many people think that these are…Read more
Health benefits of Wheat germ

Health benefits of Wheat germ

Wheat grain consists of three parts – bran, germ and the endosperm. Wheat barn is the outer cover, which is generally fibrous. The bulk middle layer is the endosperm which…Read more
Health Benefits of Pumpkin Seeds

Health Benefits of Pumpkin Seeds

While researching on health benefits of pumpkin seeds, I found this small but sweet poem – titled pumpkin seed poem. One day I found two pumpkin seeds. I planted one…Read more