12 Cantaloupe Benefits you can’t ignore
Loaded with high water content and immense health benefits, cantaloupe is one of the super foods that offers cooling and hydrating effects, especially during the summer heat. In fact, it…Read more
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11 health benefits of Acerola
A very rich source of vitamin C, Acerola (Malpighia emarginata) is a tropical fruit bearing shrub belonging to the malpighiaceae family. Native to Southern Mexico, South America and Central America,…Read more
Top 10 benefits of Matcha tea
If you haven't started using matcha tea yet, then it's high time you did. Beaming with immense health benefits, this tea has become one of the most popular drinks all…Read more
Any Benefits of Sandalwood?
The sandalwood tree (santalum album), which is considered a very sacred tree in India, plays a major role in many religious ceremonies. Because of its wonderful fragrance, it is used…Read more
Health Benefits of Lemon peel
Lemon is not only a refreshing and tasty fruit, but is also a storehouse of various nutrients that offer a myriad of health benefits. Although most of us use only…Read more
Health benefits of Eucalyptus oil
Native to Australia and existing in more than 400 different species, the Eucalyptus is an evergreen tree that provides the most famous eucalyptus oil. This essential oil has a long…Read more
When life gives you Lemons, add them to your diet
Known for its healing and medicinal properties, lemons pack a nutritional punch that offers numerous health benefits too. Bursting with antioxidants and other nutrients, this fruit helps in revitalizing both…Read more
Vitamin D – Benefits of Sunshine vitamin
Discovered in the early 1900’s, vitamin D is a group of vitamins that are extremely important for the proper functioning of your body. This vitamin was first considered to be…Read more
Health benefits of capers
You must have seen and tasted the green, pea shaped salty berries, which form an important ingredient in many different cuisines of the world. For those who have no idea…Read more
Health benefits of Edamame beans
Edamame beans are unripe and green soybeans that are fresh from the pod. Just like any other beans, edamame beans are also packed with nutrients that contribute to optimal health…Read more
Health benefits of breadfruit
Remarkably nutritious and touted as a super food, breadfruit (Artocarpus altilis) is a high protein fruit that comes from the mulberry family. This wonder fruit that has the potential to…Read more
Health benefits of Argan oil
Argan or Argania spinosa is a species of tree native to the Southwestern parts of Morocco and the Western Mediterranean regions. It produces a fruit that has a sweet aroma…Read more
Health benefits of tamarind
Sweet, sour and deliciously tangy, tamarind is the pod-like fruit of the tamarind tree. It is one on the common ingredients used in south Asian cooking. In addition to its…Read more
Health benefits of bottle gourd
As the name implies, the bottle gourd is a bottle shaped vegetable that is cultivated in the subtropical and tropical parts of the world. Also known by various names such…Read more
Health benefits of Arugula
All leafy vegetables are healthy for you as they are low in calories. But not all of them can provide you with all the essential nutrients that your body requires.…Read more
