digestion

Health benefits of Argan oil

Health benefits of Argan oil

Argan or Argania spinosa is a species of tree native to the Southwestern parts of Morocco and the Western Mediterranean regions. It produces a fruit that has a sweet aroma…Read more
Health benefits of saffron

Health benefits of saffron

Considered to be one of the most expensive spices in the world, Saffron not only adds a beautiful yellow color and flavor to food but is also filled with numerous…Read more
Health benefits of tamarind

Health benefits of tamarind

Sweet, sour and deliciously tangy, tamarind is the pod-like fruit of the tamarind tree. It is one on the common ingredients used in south Asian cooking. In addition to its…Read more
Health benefits of cloves

Health benefits of cloves

They might look small and unappealing, but cloves are super foods when it comes to nutrition and health benefits. They are the unopened flower buds of the evergreen clove tree…Read more
Health benefits of bottle gourd

Health benefits of bottle gourd

As the name implies, the bottle gourd is a bottle shaped vegetable that is cultivated in the subtropical and tropical parts of the world. Also known by various names such…Read more
Health benefits of Lima beans

Health benefits of Lima beans

Lima beans are one of the most ancient beans cultivated globally today. They are fond by many for it starchy and delicate flavor. Lima beans (Phaseolus lunatus) are also popularly…Read more
Health benefits of Okra

Health benefits of Okra

Okra, also known as Lady’s finger or Gumbo is a very popular vegetable used all over the world. It is considered to be a health food because of the presence…Read more
Health benefits of Jaggery

Health benefits of Jaggery

Jaggery may be popular as a sweetening agent but only few people are aware of its numerous health benefits and medicinal uses. It is made from cane juice, date or…Read more
Health benefits of fennel seeds

Health benefits of fennel seeds

Fennels seeds are a must have spice in your pantry that can add flavor and aroma to your dishes. Fennel has been mentioned in the Anglo-Saxon herbal manuscript called the…Read more
Health benefits of Custard Apple

Health benefits of Custard Apple

Often referred to as the aristocrat of fruits, custard apple is a sweet and juicy fruit that is bursting with flavor and nutrition. Although not a very attractive fruit to…Read more
Amazing benefits of Guava

Amazing benefits of Guava

Extremely popular in the tropical and subtropical parts of the world, guava (Psidium guajava) is a fruit which is well-liked for its unique taste and flavor. Bursting with nutrients and…Read more