daibetes

Is Cheese healthy?

Is Cheese healthy?

Who doesn’t like cheese? A report says Americans eat more than 20 pounds of cheese in a year! According to International Dairy foundation around 500 odd varieties of cheese are…Read more
Health Benefits of coconut water

Health Benefits of coconut water

Packed with nutrients and having a wonderful taste, coconut water not only quenches your thirst but is also a drink that is extremely beneficial to your health. As such, this…Read more
Health benefits of Spirulina

Health benefits of Spirulina

Spirulina fits the description of a super food because it is a wonderful source of nutrients and is high in protein content. It is an alga (cyanobacterium) that has been…Read more