Bay leaves to keep diseases at bay
Plant leaves have been long used for culinary and medicinal purposes. Most of these leaves contain distinct aroma and essential oils which offer distinct flavour to the recipe. You must…Read more
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Health benefits of hackberry
Hackberries form one of the best foods when it comes to a survival situation. They can be plucked right off the tree and eaten as such without any cooking. Since…Read more
Top 10 benefits of Matcha tea
If you haven't started using matcha tea yet, then it's high time you did. Beaming with immense health benefits, this tea has become one of the most popular drinks all…Read more
11 health benefits of figs
Although not the most popular fruit, figs have the reputation of being one of the healthiest fruits in the world. An excellent source of nutrients including vitamins, minerals and fiber,…Read more
Health benefits of Sapodilla
Sapota, also known as Sapodilla (Manilkara zapotilla, Sapotaceae) or chikoo is a super tasty tropical fruit that is full of vitamins, minerals and other nutrients. It comprises of simple sugars…Read more
When life gives you Lemons, add them to your diet
Known for its healing and medicinal properties, lemons pack a nutritional punch that offers numerous health benefits too. Bursting with antioxidants and other nutrients, this fruit helps in revitalizing both…Read more
Health benefits of Galangal
What is Galangal? Galangal herb (Alpinia galanga) belongs to the ginger family and is an herb widely used in Southeast Asian cooking, especially Thai cooking. It is often called Siamese…Read more
Health benefits of Aronia Berries
Native to North America, Aronia berries are a kind of berries that are extremely healthy and packed with a wide range of nutrients, including powerful antioxidants. Mostly found growing in…Read more
Health benefits of raw cacao beans
If you happen to be a chocoholic, here’s good news for you. Eating chocolate is actually good for health but you have to eat it in the raw form. Raw…Read more
Health benefits of elderberry
Elderberry or Sambucus nigra is a fruit of the elder tree that has been used for several centuries in countries like Europe, Western Asia, North America, and North Africa as…Read more