Health benefits of pears
No woman would like a pear shaped body, but taste of a pear is liked by many. Pears are popular all over the world for their wonderful taste and innumerable…Read more
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Health benefits of Horse gram
Sounds like this is food for horses, isn't it? Horse Gram (Macrotyloma uniflorum) is not very popular bean, grown on hill slopes, it is consumed in few parts of India.…Read more
Health benefits of Amaranth / Kiwicha
Amaranth is a moderately tall, broad-leafed, bushy type of plant which grows up to 2 meters. The plants produces brightly colored flowers which contains large number of small seeds (slightly…Read more
Health benefits of Tofu
If you are a meat lover who wishes to cut down on the consumption of meat, an option would be to include tofu in your diet. Prepared from soybeans, tofu…Read more
Health benefits of Lima beans
Lima beans are one of the most ancient beans cultivated globally today. They are fond by many for it starchy and delicate flavor. Lima beans (Phaseolus lunatus) are also popularly…Read more
Health benefits of Yacon
If you are looking for natural sugar alternatives that are healthy and does not bring in extra calories, you would have most probably come across the option, Yacon. Popularly known…Read more
Top 10 benefits of Matcha tea
If you haven't started using matcha tea yet, then it's high time you did. Beaming with immense health benefits, this tea has become one of the most popular drinks all…Read more
Health benefits of White Tea
What is white tea? Is white tea just black tea made with more milk? Yes, you can fool small children insisting to drink tea which is not good for their…Read more
Health benefits of Kelp
Kelp, a kind of sea weed is a highly nutritious food that has been consumed for several years in the eastern parts of world like Japan and China. However, recently…Read more
Health benefits of Ackee – the Jamaican fruit blast!
Ackee (Blighia sapida), the national fruit of Jamaica may be lesser known to the world but is slowly gaining popularity as it is packed with plenty of health benefits. In…Read more
Health benefits of pecans
Pecan, a very popular nut and an important ingredient in many desserts like ice creams, cakes, pies and cookies is a species of hickory that has its origins in Mexico…Read more
Health benefits of Teff grain
We wont be surprised if you hear Teff for the first time. Teff (Eragrostis tef) is also known as Ethiopian millet. Teff is basically a species of lovegrass from North…Read more
Health benefits of Gymnema sylvestre / Gurmar
Why does sugared coffee taste bitter if we have it after eating chocolate? Why does tea tastes funny immediately after eating sweet? Why does orange juice taste bitter after eating…Read more
Health benefits of Sea Buckthorn Berry
If you are visiting Ladakh in India or parts of Tibet and come across small yellowish orange (or oranges yellow) berry, you must have encountered with sea buckthorn berry. This…Read more
Health benefits of Mango
...ion is the key. Eating too many mangoes can lead to weight gain instead of weight loss. Mangoes Help Boost Your Digestive Health Foods, such as mangoes are rich in high amount of dietary fiber and they help encourage a healthier digestive system, promote regular bowel movements and also prevent the occurrence of problems like constipation. Mangoes contain certain digestive enzymes that improve digestion as well as prevent digestive disorders like...
