Cornstarch substitute options are ingredients that you can use instead of consuming cornstarch. The list of substitute for cornstarch will include rice flour, arrowroot flour, wheat flour, and more. They have fewer calories and carbohydrates, which make them a more suitable alternative. Moreover, some of these substitutes are much more nutritious than cornstarch. In this article, we will discuss this in much detail.
Table of Contents
What is a substitute for cornstarch?
Cornstarch is necessary for making different foods. But you can substitute cornstarch with other things to get more benefits. Some of the cornstarch substitutes are as follows:
Substitute for cornstarch flour
You can use flour as a substitute for cornstarch. After using flour, the final product will look matte. You will not get the glossy shine like that of using cornstarch.
You have to use three tablespoons of flour as a substitute for one tablespoon of cornstarch. Cook the thing with more time if you are using flour in place of cornstarch.
Substitute potato starch for cornstarch
Potato starch is another substitute for cornstarch. You can use potato starch in place of cornstarch for making foods. But the final product becomes heavy when you use potato starch.
Sweet rice flour substitute cornstarch
If you want to use rice flour as a substitute for cornstarch, you have to use three tablespoons of rice flour in place of one tablespoon of cornstarch. It will give you similar consistency but slightly more sweet than you’d expect!
Substitute arrowroot for cornstarch
We obtain an arrowroot from the root of the plant named arrowroot. Use it as a substitute for cornstarch; you will get the glossy shining final product like the cornstarch.
Substitute cornstarch for tapioca
Tapioca flour is an amazing substitute for cornstarch. Use two tablespoons of tapioca flour in place of one tablespoon cornstarch.
Cornstarch substitute for thickening
Several cornstarch substitutes for thickening, like sorghum flour, xanthan gum, glucomannan, guar gum, and others. Among these, guar gum and xanthan are the best thickeners.
Some other ways for thickening foods are adding coconut milk, blended fruits or vegetables, and milk or yogurt. If you cook the food for more time, you will find that the food thickens.
Healthy cornstarch substitute
Are you looking for some good healthy cornstarch substitutes? Well, we are sharing some of the healthy cornstarch substitutes with you. Though cornstarch is essential for preparing several foods, if you want to reduce your cholesterol or blood sugar levels, it is not good for you. Moreover, if you are on a diet and want to lower your obesity, you must avoid cornstarch.
You have to look for some healthy substitute for cornstarch. There are a lot of healthy substitutes for cornstarch. Some of them are as follows:
Wheat flour is a healthy substitute for cornstarch. Flour contains low carbohydrates, high protein, and dietary fiber. Moreover, it also has a large number of minerals and vitamins.
But you have to use wheat flour for preparing food since it is not that starchy like cornstarch. Mix the wheat flour in the warm water properly to get a better consistency.
You can use arrowroot flour as a healthy substitute for cornstarch. Though arrowroot acts like cornstarch, it has a large amount of dietary fiber and calcium.
If you have celiac disease or are on a gluten-free diet, then arrowroot flour is good. You cannot mix the arrowroot flour with dairy completely.
Rice flour is a good healthy substitute for you. Flour contains high amounts of dietary fiber, protein, and low amounts of carbohydrates. Mix the rice flour with warm or cold water properly.
Potato starch is another healthy substitute for cornstarch. Starch has a low amount of carbohydrates and calories. Moreover, it is gluten-free, so it is good for you if you have celiac disease or diet.
Guar gum is a good substitute for cornstarch. This has some types of compounds that protect ice crystals formation. Hence, you can put your food inside the freezer and thicken the frozen foods too.
Guar gum can provide you with several health benefits like weight loss, healthy blood cholesterol levels, reduced obesity risk, diabetes risk, healthy bowel, healthy levels of blood sugar, good digestive habits, and more. The ingredient absorbs minerals and vitamins very well.
Use sorghum flour as a substitute for cornstarch. Sorghum flour contains high dietary fiber, antioxidants, protein, iron, vitamin B, magnesium, phosphorus, and niacin.
Moreover, sorghum flour is gluten-free. It will decrease your oxidative stress and keep your blood sugar level in check. Use sorghum flour for thickening chowders, stews, and soups.
Xanthan gum can replace cornstarch. It contains potassium and sodium highly, but it is very effective.
For gelling, emulsifying, and thickening, this ingredient is perfect. Xanthan gum reduces blood sugar, treats cancer, acts as a laxative, decreases cholesterol, easiest food to swallow, and treats dry mouth problems producing saliva substitutes.
Glucomannan is another important substitute for cornstarch. It has more dietary fiber than cornstarch. Moreover, it has a low amount of calories. Use it for thickening foods since it is viscous.
Tapioca flour or cassava
Tapioca flour or cassava is an amazing substitute for cornstarch. This flour or cassava contains low amounts of carbohydrates and less glycemic index score. If you are a prediabetes or diabetes patient, then it is extremely good for you.
Cornstarch substitute for frying
Do you like fried foods? Are you wondering about the cornstarch substitute for frying? Well, we are sharing some of the good cornstarch substitutes for frying with you. There are numerous cornstarch substitutes for frying:
One of the amazing cornstarch substitutes for frying is potato starch. You will find the potato starch in the potato plant’s roots. It is just like cornstarch in some ways. You will get a rigid and crispy coating of the food.
Potato starch is gluten-free, GMO-free, and vegan. It has carbohydrates, fat, protein, potassium, sodium, vitamin B, vitamin C, magnesium, calcium, iron, and many calories. Moreover, it has a high amount of amylose content. It is perfect for frying at high temperatures. You will get the neutral taste of potato starch.
You can use all-purpose flour as a cornstarch substitute for frying. You need to use double flour if you are using all-purpose flour. It contains both hard, soft wheat and has less gluten. If you want to make it tasty and flavorful, you have to add some spices to it.
Rice flour is a wonderful cornstarch substitute for frying. It is light and gluten-free since it consists of only one ingredient: rice. You have to use double the amount of rice flour for cooking. It will make the food crunchier.
Cornstarch substitute for frying chicken
Are you a fried chicken lover? Well, we are providing some amazing cornstarch substitutes for frying chicken. There are plenty of cornstarch substitutes for frying chicken. You can use potato starch, tapioca starch, or flour in place of cornstarch for frying chicken.
Crispy, tasty fried chicken is a favorite dish for all. If you want to cook the chicken properly, try out our methods of frying chicken without cornstarch. We are using flour as a cornstarch substitute for frying chicken below:
|2/3 cup vodka|
|Flour (2 times)|
|2/3 tablespoon of salt|
|1 tablespoon of celery salt|
|½ tablespoon of thyme|
|1 tablespoon of black pepper|
|½ tablespoon of basil|
|1 tablespoon of dried mustard|
|1/3 tablespoon of oregano|
|4 tablespoons of paprika|
|3 tablespoons of white pepper|
|1 tablespoon of ground ginger|
|2 tablespoons of garlic salt|
Firstly, you have to take some buttermilk in a bowl and marinate the chicken in it. Leave the chicken like this for a few hours to make it soft.
Then, put some all-purpose flour on the marinated chicken and wait for a minimum of 30 minutes.
After that, keep the egg wash in another bowl and put the chicken pieces one by one for coating.
Now, you can use vodka for the perfect coating set of the chicken.
Then, blend the spices, flour, and corn flakes well in a separate bowl.
After that, start frying the chicken deeply. If you want, you can use a good oven for it.
Now, add canola and olive oil to the chicken. And cook it at 375 degrees F for some time.
Then, turn off the heat and remove the fried chicken.
Finally, fried chicken is ready to serve. Serve the hot chicken with sauce on the plate.
Thus, you can use flour in place of cornstarch for preparing fried chicken. You will get perfect crispy, good flavored chicken.
Cornstarch substitute keto
Well, several cornstarch substitutes are keto-friendly. Cornstarch contains a high amount of carbohydrates. So, if you want a keto-friendly diet, you have to avoid cornstarch and other substitutes like potato starch, arrowroot flour, rice flour, tapioca starch, white flour, and wheat flour.
You can use good healthy cornstarch substitutes like glucomannan powder, chia seeds, cauliflower, flaxseeds, almond flour, and xanthan gum.
If you are on a keto diet, then glucomannan powder is the right option for you. Glucomannan powder contains fewer calories and a high amount of fiber.
It will help in your appetite management, cholesterol betterment, weight loss, improvement of hormone levels, immune system, gut health, digestive system, diabetes, and inflammation. In a single cup of glucomannan powder, you will get a total of 10 calories (zero grams carbohydrate, zero grams protein, five grams fiber, and zero grams fat).
Chia seeds are good substitutes for cornstarch. These seeds contain low amounts of carbohydrates. You can make your favorite sauces, pudding, and jelly at home from these chia seeds’ thick gel. Mix the chia seeds with water to get the thick gel.
You will get a total of 137 calories in chia seeds in a single ounce (4 grams protein, 2 grams net carbohydrate, 11 grams fiber, 9 grams fat, and 12 grams carbohydrate). Moreover, you will also get calcium, potassium, phosphorus, manganese, copper, and zinc.
Almond flour is an amazing substitute for cornstarch. It has calcium, manganese, vitamin E, potassium, manganese, and iron. You will get improvement from heart disease, obesity, weakness, diabetes, and cancer. In a quarter cup of almond flour, you will get a total of 160 calories. (6 grams protein, 6 grams carbohydrate, 14 grams fat, 3 grams fiber, and 3 grams net carbohydrates).
You can use flaxseeds in place of cornstarch. Flaxseeds contain high omega 3 fatty acids and antioxidants. It will decrease your weight and cholesterol levels. You will get a total of 110 calories from two tablespoons of flaxseeds. (4 grams protein, 8 grams fat, zero grams net carbohydrate, 6 grams fiber, and 6 grams carbohydrate).
Xanthan gum is an excellent thickening agent. You can use xanthan gum for gluten-free baking. Make muffins, bread, and other things with xanthan gum. It will help you to thicken baked food. From half a teaspoon, you will get only one gram of carbohydrate.
Cauliflower can be a substitute for cornstarch for keto diet followers. You can use cauliflower for making alfredo sauce, stews and soups. It will help you thicken the food.
We have mentioned some of the wonderful cornstarch substitutes here. While doing cornstarch substitute, you have to keep in mind the health benefits.
Therefore, choose the cornstarch substitute carefully. You have to follow our simple methods of cornstarch substitutes if you want to get the perfect final product. Hopefully, our cornstarch substitutes will come to your help.