Health Benefits of Green Tea

Health Benefits of Green Tea

What is Green Tea:

Black, oolong and green teaTea is produced from processing of leaves of Camellia sinensis plant. Three key varieties of tea in market are black, green and oolong based on different processing methods employed.

How is green different from normal tea?

Green tea is like regular black tea. Green tea leaves are steamed, or baked soon after plucking, while black tea is not. Green tea is not fermented hence finished tea is green and similar to natural leaves. Since green tea is unfermented it undergoes minimal oxidation and so it has higher concentration of powerful antioxidants called polyphenols than black tea.

Tea contains polyphenols such as catechins including epicatechin, epigallocatechin, epicatechin gallate, and epigallocatechin gallate (EGCG), along with alkaloid and caffeine. EGCG accounts for more than 40% of the total content. Antioxidant activity of EGCG is about 25-100 times more than vitamins C and E. One cup of green tea may provide 10-40 mg of polyphenols and has antioxidant effects that are greater than a serving of broccoli, spinach, carrots, or strawberries.

There is myth that green tea does not contain caffeine. However, all types of tea including green tea contain caffeine. However amount of caffeine depends on the plant from which leaves are taken and oxidation process during processing. Caffeine in green tea is minimal if compared with other teas. A cup of green tea has around one third less caffeine than same cup of coffee. Studies are been taken on methods of harvesting tea and limiting oxidation to reduce caffeine in green tea to the extent possible.