Health benefits of fonio
When it comes to cereals, our choices have been changing and searching for tastier, easy to cook, gluten free and nutritious variety of cereals. Many millets and other grains are…Read more
We eat rice daily, enjoy wheat bread. Corn flakes with milk or oat are such wonderful breakfast. It is said to consume brown bread rather than white bread. Knowingly or unknowingly cereals form part and parcel of our daily diet. But what are cereals? What are the health benefits of cereals? What is the nutritional value of cereals?