One of the healthier breakfasts is having banana protein pancakes. It only needs a few ingredients to make this delicious recipe: low carbs pancakes need ripe bananas, protein powder, and egg whites. You can complete your light breakfast with these ingredients because it only gives approximately 200 calories. Do you want to learn how to make this fluffy breakfast at your home? In this article, I have shared the most straightforward recipe to make banana pancakes with protein powder at your home. Go through this article, and all your doubts and queries will be solved.
Table of Contents
Pancakes With Banana:
Sometimes, people need to adopt a low-carb diet, but the protein requirement is higher. Of course, many people hate low carb and low-fat diets, but they’ve to do it to heal. This banana protein pancake recipe is a low-carb and high protein dish. If you know that carbs are the villain in your body, you can try this recipe at your home. Some women have PCOS and battle against infertility. So, this recipe is helpful because it has minimum carbs.
Minimize Carbs Intake:
Of course, very few people can firmly control their carbs intake, and most sufferers still believe taking carbs in moderation is ok, but what to eat? Some breakfasts like pancakes are easy to try when thinking about low carbs. Pancakes are light, healthier, and delicious.
Pancakes Are Light And Fluffy:
You may have heard about various types of banana pancakes with protein powder. But do you know that most of them are dense and unappealing? I know how to make pancakes lighter and airier. It would help if you started with beating the egg whites alone. It will look like eating banana clouds.
Do you know that banana protein pancakes with protein powder won’t have the traditional consistency of pancakes with flour? But of course, they’re equally great and delicious! You can also try to top your banana protein powder pancakes with fresh fruits and yogurt.
Banana Protein Pancakes Recipe:
To make this recipe, you need the following ingredients.
- 40 grams of vanilla protein powder
- A one large, very ripe banana
- One-eighth teaspoon of cinnamon
- One-fourth teaspoon of baking powder
- One-fourth teaspoon of salt
- Two large eggs
Recipe Procedure Steps:
- Take two bowls and separate the eggs to avoid yolk getting into the egg whites.
- Beat these egg whites for two minutes and make them soft peak, but keep your bowl oil-free and fat-free. They must be cleaned. The soft peaks won’t be able to hold on to their shapes.
- Now it’s time for egg yolks. Add the other ingredients to a different bowl and beat everything to make a smooth paste.
- Add one-third egg whites to the banana mixture and mix well, and again add the remaining egg whites mixture and mix well to combine well.
- Put your skillet over low heat. Take one-fourth scoop of the mixture, spread it on the skillet, and cook for one-and-one-half minutes on both sides.
- Serve this pancake immediately.
What Best Can You Do?
- Top your pancakes with fruits and Greek yogurt (one tablespoon).
- Of course, this won’t feel like the traditional flour pancakes, but you can make the best pancakes that won’t be of poor quality.
What To Use For Protein?
You must use a whey protein powder because it’s one of the purest forms of protein available, but make sure the protein powder you purchase from the market is not a mixture of artificial sweeteners, preservatives, or tastemakers. The best protein powder from whey is a raw whey protein powder that doesn’t have additives.
Nutritional Information Per Serving:
Per serving, you get the following.
- Total fats 5g
- Calories 203
- Saturated fat 2g
- Unsaturated fat 3g
- Cholesterol 189mg
- Sodium 455mg
- Carbohydrates 17g
- Fiber 2g
- Sugar 9g
- Protein 23g
How To Store Leftover Banana Protein Pancakes?
The recipe we have shared here will give two servings. If traveling solo, you can put the leftover serving in the freezer, layered between parchment paper. So, it has become the best breakfast for solo travelers. You only need to reheat the pancake at medium temperature wherever you go. You can use the microwave or a pan, and you are ready to eat the pancake again.
Are Banana Pancakes High In Protein?
Do you know that regular pancakes have less protein and a higher amount of carbs? Of course, yes. It is true. But when you make banana protein pancake, it is loaded with protein and light in carbs. Per serving of this recipe will give you approximately 22g of protein, and it’s better for a single meal. So, you can increase your protein intake with this banana protein pancake.
Also, the recipe is light, and if your goal is to lose weight, you can eat this banana protein pancake in a weight loss diet. Many people have lost around 30+lbs with healthily eating habits, and it was the best experience they’ve shared with us, and most importantly, their weight loss diet included more banana protein pancakes.
Is Banana Protein Pancake Healthy?
If you have prepared the best protein pancakes with delicious and healthy toppings like Greek yogurt and fresh fruits, it’s incredibly healthy. However, you can also try to add some strawberries or raspberries as topping ingredients, and they’ll make your pancakes even more delicious.
Have you made homemade banana protein pancakes at your home? Please write to us in the comments about how this recipe turned out for you. If you have modified this recipe and have anything good for us, let us know. Many people read recipes and simplify or modify them according to their taste and comfort. So, if you have done anything like this, please let us know. Also, if you want to know more about other pancake recipes, do let us know, and we will help you with the newest and freshest articles in the future. If you liked this content, please share it with others and let them know how you learn new recipes.