Subway is a food giant selling healthy sandwiches all over the world. It has the largest sandwich chain business in the world right now. It is popular because of the nutritional value of the foods. If you want quick food then the healthiest cheese at subway would be the best for you.
Subway offers different types of sandwiches all over the world. However, if you are vegan or if you love cheese to eat then the Veggie Delight sandwich is the ideal food for you. But you must know its nutritional value, before ordering the cheese sandwich from Subway.
Nutritional value of healthiest cheese at Subway
A whole sandwich of the Subway contains calories mainly. If you eat full sandwiches then you will intake approximately 274 calories which are quite low compared to other quick foods. The total fat percentage is 13.10 gram which is 20% of the total weight. However, the saturated fat percentage is 7.52 gram which comes under the total fat percentage.
You will consume a total of 34.00-milligram cholesterol also with the help of a cheese sandwich from Subway. This is 11% of the total weight. A cheese sandwich contains 590-milligram sodium and 12-gram protein. So if you want quick protein then the healthiest cheese at Subway will be the best.
Lowest calorie subway bread
Subway is famous for making sandwiches that you already know with the help of this article. Now you must know some popular types of sandwiches which Subway sells regularly in terms of low calorie. If you require quick food that has low calories, then you can choose one type of sandwich for you from here.
Veggie Delight is the most popular type of Subway sandwich Subway. Vegan people will love this quick food from Subway. You will get only 230 calories from one Veggie Delight. It is made with a ton of fresh vegetables. From this sandwich, you can get the healthiest cheese at Subway
Sweet Onion Chicken Teriyaki
If you dislike veg foods then you can try this non-veg sandwich from Subway. You can get fat free onion sauce with a Chicken Teriyaki sandwich. This sandwich contains approximately 270 calories.
Over Roast Chicken
This is mostly suitable for non-vegetarian. This sandwich contains approximately 320 calories. You will get roasted chicken breast with this sandwich.
Rotisserie Style Chicken
This type of sandwich contains approximately 350 calories which are quite low compared to high-calorie quick food. In this sandwich, you will get crispy vegetable fries and fresh chicken.
Black forest ham
This sandwich is suitable for those who want to intake low calories. This sandwich of Subway contains approximately 290 calories. It has various types of flavour. Subway recommends eating this sandwich with honey.
Recipe of the healthiest cheese sandwich at Subway
Subway makes the sandwich very efficiently with various selective methods and that’s why it looks delicious and mouthwatering. This article is going to give you the secret recipe of the sandwich of Subway. You can apply this to make Subway sandwiches in your home. So without wasting time, let’s dive into the topic.
To make sandwiches like the Subway you first choose the right bread for it. The quality of the sandwich depends on the selection of pieces of bread. If you observe Subway’s bread selection then you can find the five staple selection methods. These are
- G-grain wheat
- Italian cheese and herbs
- G-grain honey oats
After the selection of bread, you have to select cheese. Subway becomes very picky at the time of selection of cheese for their sandwich. This company deals with a minimum of 8 types of cheese. To make a delicious cheese sandwich you must know about all of these. These 8 types of cheese are
- American cheese
- Natural Swiss cheese
- Feta cheese
- Mozzarella cheese
- Monterey cheese
- Natural Pepper Jack
- Natural Provolone
In the third step, you must find a suitable type of meat for the sandwich. This is optional for you. However, if you want to make exactly the same sandwich as Subway then a meat slice is a must. It will increase the quality and taste of the sandwich.
You can add two types of meats to make this sandwich like Subway. Meatballs, chicken teriyaki, steak are some examples of one type of meat that you can choose from. These are called hot meats for making sandwiches. However, you can add cold meats to make sandwiches too. Generally, Subway uses these types of meats to make their sandwiches. Some examples of cold meats are Turkey, salami, roast beef, bologna, black forest ham, bacon, tuna salad, and pepperoni.
In the last and final stage of making sandwiches like Subway, you must add some toppings to look better. You must choose some delicious toppings which have some health benefits. You can use fresh vegetables as toppings. Subway generally uses 10 types of toppings. These are
- Green bell pepper
- Red onions
- Banana peppers
After adding toppings to the sandwich you can start eating that food. However, Subway adds something extra to make that sandwich more delicious. These extra ingredients are different types of sauces.
Some people dislike tomato sauces and that’s why Subway gives their customers various types of options of sauces. You can choose any of these sauces to make the sandwich more mouthwatering. These sauces are
- Light mayonnaise
- Honey mustard
- Chipotle Southwest
- Sweet onion
After choosing a perfect sauce, you can start eating that delicious Subway cheese sandwich at your home.
Is Subway healthy for weight loss?
If you want to lose weight seriously then you can try Subway Veggie Delight regular as your breakfast. Subway sells various types of sandwiches that contain high fat and high calories. You must not purchase these types of sandwiches. You can definitely choose several types of healthy meals from Subway. However, you have to keep homemade food in your diet also. A complete dependency on Subway will not be a brilliant way of losing weight.