Pineapple, also known as Ananas Comosus, is a wonderful tropical fruit. Today we will discuss the benefits of drinking pineapple juice.
The fruit is native to South America and loaded with nutrients and nutritional benefits.
Pineapples are abundantly grown in countries like the Philippines, India, Kenya, Indonesia, Thailand, China, and Malaysia.
Fun fact: pineapple was derived from the Spanish word ‘pina,’ which means pine cone. Yes, a pine cone! In the year 1493, the Europeans discovered this fruit on Guadalupe island.
Pineapple in food
Pineapples have an impeccable taste and involve with most cuisines of the world. From soups to fried rice, pineapples can immensely improve the taste. You might hate them on your pizzas, but thousands like them as toppings.
Moreover, pineapple is one of the many fruits which are entirely used. Apart from the fruit itself, its skin is used to make alcohol, vinegar, and animal food.
Drinking pineapple juice can improve immunity and aid the body from various issues. These include aging, control of blood pressure, and more of what you will get to know as you read along.
The advantages of this fruit also contribute significantly to improved absorption and well-being of the heart’s connective tissues. Moreover, it can also decrease aggravation, and in some situations, prevents severe diseases like cancer.
Drinking pineapple juice will feed nutrients to the body; from the chart below, this is evident! The nutritional content of one cup of pineapple is as follows:
Pineapples include the following vitamins and minerals
Pineapple is also the only known source of an enzyme known as Bromelain. This enzyme can be obtained from the stem of the fruit.
Best time to drink pineapple juice
Drinking pineapple juice is the best form of hydration. It’s consuming water and nutrients at the same time.
Due to its outstanding qualities, pineapple juice can be consumed any time of the day.
Researchers have concluded that the best time for drinking pineapple juice is in the morning.
It is best if consumed two hours post breakfast. This can help in avoiding any damage to the digestive system.
Drinking pineapple juice benefits
We all know that pineapple has several health benefits. But we don’t know them all until we chalk them out.
The significant advantages of consumption of this fantastic fruit include the following:
1. Can suppress inflammation
One of the significant advantages of pineapple juice is that they help reduce inflammation.
This is necessary as inflammation accounts for the leading source of many chronic diseases.
The bromelain content is beneficial for this purpose. Some places like Europe approve of using bromelain for treating inflammation or surgical wounds with bromelain.
According to research, pineapple juice can cure conditions related to asthma and reduce symptoms of osteoarthritis.
2. Can improve immunity
Well, isn’t pineapple squeeze a more flavorful option for you to discard that cold and cough? Allow me to tell you why.
We have all faced a dreadful cold and cough, but do you know, a bowl of pineapple a day can keep the cold away? This is because this organic product contains bromelain, a catalyst with provocative properties that dispense bacteria and keeps us sound.
Pineapple contains a high amount of manganese that makes our bones stronger. Thus, drinking pineapple juice regularly can make your workouts easier!
Research suggests that taking pineapple juice in pre-workout and post-workout provides added nutritional value, right when the body needs it the most.
Our body can extract vital substances and enrich our health, metabolism, and immunity.
3. Aids in digestion
We have all had digestion issues some time or the other. But those issues are of the past.
By drinking pineapple juice, you can drastically improve your digestive system. The enzymes of pineapple juice act as proteases.
Proteases are responsible for breaking proteins into sub-particles, such as amino acids and small peptides.
Your body can find absorption of these sub-particles an easier job. Moreover, the presence of bromelain in pineapples can also improve digestion. This is especially true for people who suffer from a medical condition called pancreatic insufficiency.
4. Can improve your heart’s health
Do you think a mere fruit like pineapple could have a take on your heart’s health? Well, it certainly does.
As is already evident, pineapple is a storehouse of the Bromelain enzyme. This enzyme has a significant take on the health of the heart as well.
By reducing blood pressure, bromelain can reduce the chances of blood clots and significantly decrease health conditions caused due to heart problems.
5. May prevent cancer
It has been noticed that pineapple juice has the potential to prevent cancer. This can be done by reducing the chances of occurrence of cancer cells in the body.
Some research suggests that pineapple juice may have potential cancer-fighting effects. This is possible due to its bromelain content.
The bromelain compound released in your body from the juice may prevent the formation of tumor cells and reduce their size over time. They might even cause degeneration and removal of cancerous cells, which is vital to cancer patients.
6. Ideal for weight loss
Apart from being a storehouse of Vitamin C, manganese, and iron, pineapple has high amounts of fiber. It is the excellent fiber content that can prevent you from feeling famished. You heard me right!
This can also reduce your food intake while making sure you’re not cutting down on your hydration. Moreover, this also contributes to the effective burning of calories.
7. Can curb asthma symptoms
By regularly drinking pineapple juice, you can reduce the symptoms of chronic conditions like asthma.
The presence of the enzyme bromelain can reduce inflammation and aid patients with asthma.
Moreover, being a powerhouse of Vitamin C, pineapple can reduce bronchoconstriction, a symptom of allergic asthma.
According to research, pineapple can aid people from the attack of the common cold. This is highly beneficial for patients with asthma.
8. Contains important compounds
There are multiple vitamins and minerals present in a cup of pineapple juice. This makes the juice an excellent source of antioxidants, which keep the body healthy and boost the metabolism rate.
The antioxidants are incredibly beneficial as they cater to neutralizing free radicals.
These free radicals enter our body due to external factors like pollution, an unhealthy diet, or multiple stress levels, thereby causing cell damage.
The pineapple juice also contains bromelain. This compound is a bunch of enzymes that helps in reducing the chances of inflammation in the organs and tissues.
It also improves digestion and promotes stronger immunity.
9. Can improve your blood pressure
Do you think drinking pineapple juice could improve your blood pressure? Well, it definitely could.
Pineapple has a high quantity of potassium and a low amount of sodium. Such a unique constituency can help in reducing blood pressure levels of the body and aid in relaxation.
10. Can quickly fix a joint ache
Pineapple has a high constituency of bromelain, and it is also rich in vitamin C.
Bromelain is an enzyme that can be derived from the pineapple stem. It is excellent for treating and suppressing inflammation, decreased joint pain and swelling.
There goes the reason sports coaches widely recommend drinking pineapple juice for injuries during sports. It is the bromelain enzyme that helps your body recover quickly.
11. An excellent option for improving your eye health
By regularly drinking pineapple juice, you can significantly improve the health of your eyes.
Being loaded with Vitamin C, pineapple can aid in improving your vision. According to studies and research, if you consume more vitamin C, it can also lower the risk of developing cataracts in the eyes.
Pineapple juice benefits for skin
The health benefits of pineapple are not restricted to the body. It has a significant impact on our skin’s health as well. Whether you drink it or apply it to your skin directly, the results are astonishing. Being rich in the number of antioxidants, pineapple can work wonders for your skin’s health.
12. Cures acne
We all understand how acne problems can irritate our skin. It is a common occurrence in all people, irrespective of gender.
Well, pineapple juice is here to your aid. Pineapple has high quantities of Vitamin C and antioxidants. You can blindly rely upon Vitamin C to fix your acne issues.
Moreover, it can also fix sun damage and uneven skin tone. Regularly drinking pineapple juice can also help in reducing acne scars.
13. Treats black spots
Black spots are an age-old problem. However, pineapple has been renowned for working wonders on this issue. Pineapple juice can directly treat dark spots of the skin. This can be done by applying pineapple or its juice directly to the skin.
For this method, you need to take a teaspoon of pineapple juice or a thin slice of pineapple. You then need to rub it all over your face and wait for 5 to 10 minutes. Once your skin has dried, wash your face with warm water and own that glow.
14. Prevents pimples
We have all dealt with the horrors of having pimples the night before an event or occasion. And to appear with the giant zit on our face felt terrible.
Pineapple juice can aid in keeping these zits at bay. Pineapple is an excellent source of alpha-hydroxy acid. It is the main element that detains the death of cells.
By doing so, the skin is prevented from aging faster. It can also cure sunburns and uneven skin toning in your body.
15. Anti-aging characteristics
We have all noticed the impact of aging on our skin. With age, our skin begins to lose elasticity and glow. However, drinking pineapple juice can help you by preventing your cells from dying. It also helps in keeping your skin smooth and supple.
Pineapple juice recipe
The raw pineapple juice is the easiest and the best one ever. Due to its simplicity and taste, we call it the classic pineapple juice.
Below is the recipe for this irresistible summer drink.
Classic pineapple juice: For this drink, you’ll need to peel the pineapple and make sure to remove the eyes of the fruit.
- One freshly chopped pineapple
- One tablespoon salt
- One tablespoon sugar
- One cup of crushed ice
- Put all the ingredients in the blender
- Blend for at least one minute
- Sieve the mixture
- Top with more ice, serve and enjoy
Pineapple and Banana Smoothie
This is one of the most delicious smoothies ever.
- Half a banana
- One cup of frozen pineapple
- Half a cup of crushed ice
- Half a cup of vanilla flavored yogurt
- One cup and a half of coconut milk
- You need to add the banana, pineapple, and yogurt and blend it for a while.
- Then you need to add milk to the mixture gradually.
- Keep blending until the milk has been used entirely and you get a smooth consistency.
- You can add one-fourth cup of milk each time.
- Serve with ice cubes and enjoy.
Frothy Pineapple Lemonade
This is one of the classic pineapple juice recipes that you must try.
- One tablespoon of lemon zest
- One and a half cups of coconut water
- Two cups of fresh ripe pineapples
- One tablespoon salt
- One tablespoon pepper
- Two large lemon
- One teaspoon of grated ginger
- One teaspoon cayenne pepper (optional)
- Chopped dry fruits and nuts (optional)
- Juice the lemon and keep it aside
- Put the chopped pineapple, lemon juice, ginger, salt, and spices into the blender.
- Blend for at least 30 seconds.
- Add coconut water to the mixture and blend for a minute.
- Serve with or without chopped dry fruit and nut toppings and enjoy.
Therefore, we can say that pineapple is not only delicious but also has immense nutritional value.
The moot point being the presence of the enzyme bromelain. It is the significant contribution of bromelain that prevents cancer, arthritis and reduces heart condition possibilities.