Apple cider vinegar works like a magic potion when it comes to weight loss. But if you use apple cider vinegar for weight loss in 1 week, will it give significant results? Well, there are several tutorials on YouTube that give detailed insights into this. Let us first check out one of them and then know why we should consume this drink regularly.
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As the days pass by, the modern and hectic lifestyle takes a heavy toll on people’s health. People now have less time in their hands to take care of themselves.
The irregular job pattern and uncertainty at the workspace have caused severe anxiety and tension among people. These immense anxiety and stress have now resulted in sleepless nights.
The rising stress in the workplace has laid the path for stress eating, one of the main causes of obesity. People are extensively busy with their life schedule to such an extent that finding a proper time to eat has become a headache. There is no regular food habit. The food they are compelled to eat due to the lack of time is mainly junk.
All these menacing ingredients of people’s lifestyles have paved the path for being overweight. As an obvious result, obesity gives rise and causes several health-related problems.
Weight loss and apple cider vinegar
Maintaining weight leads to a healthy lifestyle with a regular sleep pattern and healthy food habits. But as mentioned earlier, people have almost no time in their hand to amend this. They need something which will give immediate effect with minimum effort.
In this regard, drinking apple cider vinegar may come handy. For ages, ACV has been used as a natural tonic with numerous health benefits. Weight loss is one of those benefits. The use of apple cider vinegar for weight loss in 1 week has become the main reason for the popularity of this drink. Drinking ACV has proven to be the easiest way to lose weight quickly.
What is apple cider vinegar?
As we can easily understand by just looking at the name, ACV is just a type of vinegar made from apple juice. To prepare ACV, one first needs to squeeze the apples to extract juice from it. Then yeast and bacteria are added to that juice.
The purpose of adding yeast to the juice is to ferment the juice. In this process, the added yeast turns the sugar present in the apple juice into alcohol. Then the added bacteria ferment the alcohol into acetic acid. Acetic acid is the main component of ACV.
The strong sour smell and flavor that we find in ACV are because of this acetic acid. Acetic acid is considered a pretty ‘weak’ acid. That is why we can drink it. Apart from acetic acid, ACV also contains malic acid and traces of other acids. Almost 5% to 6% of ACV is made of acetic acid. Drinking ACV is considered healthy because it contains many good bacteria. When one consumes ACV regularly, these good bacteria trigger the immune system of the body. So, your body becomes more prepared for harmful viruses and bacteria.
How to take apple cider vinegar?
One thing you need to remember that to enjoy the benefits of drinking ACV for weight loss, you must consume it in a measured amount. You might think that the more you drink ACV more weight you will lose. But in real life, the mechanism does not work in that way. Overconsumption of ACV may harm your health more than the benefits it will bring. So always remember to dilute it with water. You must mix one tablespoon of ACV, roughly 15 ml to 20 ml, with eight ounces of water. This proportion of water and ACV may vary depending upon the purpose you are using it for and your health type.
How one can use apple cider vinegar for weight loss in 1 week?
As mentioned earlier, regular drinking of ACV has numerous health benefits. But rapid weight loss will always top the list of its benefits. To understand the basic mechanism of ACV in weight loss, let’s dive in without further ado.
Helps in increasing the basic metabolic rate
One might think that there is a direct relationship between the amounts of food consumed and weight gain. If one eats more, he will gain more weight. But this is not always the case. If a person’s Basic Metabolic Rate (BMR) is low, he will gain weight even if he eats less.
Now studies have proven that ACV affects increasing the metabolism of your body. Now, if you drink ACV with a regulated diet, there will be a calorie deficit in your body. Your body will then use the stored fat for energy. As a result, you will find how apple cider vinegar for weight loss in 1 week is truly amazing.
Loss of appetite
Loss of appetite means you will feel full. In other words, you will eat less. Drinking ACV for weight loss is important because ACV delays the process of food leaving the stomach. As a result, you will feel full, and you will eat less. Less eating means less calorie intake. Less calorie intake implies calorie deficit in the body and hence weight loss.
Promote fat burning process
ACV also promotes fat burning process, which leads to inevitable weight loss. Studies have shown that the acetic acid present in ACV helps in increasing the AMPK enzyme. This enzyme is known for escalating the fat burning process in your body.
AMPK also helps in lowering the sugar production and fat level in your liver. That is why; people significantly use apple cider vinegar for weight loss in 1 week. Studies have also shown that acetic acid helps increase the genes responsible for losing fat from both the liver and belly.
Helps in maintaining blood sugar level
If your blood sugar level is in control, then you will not suffer from sudden food cravings. That means you will not overeat, and your weight will be in control. ACV can improve your stomach or muscles’ skill to take up the excess sugar present in your blood.
The bottom line is that drinking apple cider vinegar for weight loss in 1 week is truly possible. You must consult your nutritionist before you start taking ACV regularly. He will suggest the proper way of consuming ACV based on your body type.