With age, it is natural that several body systems tend to slow down. It also includes metabolism. This can result in excess fats and weight gain that no one wants to happen. Despite the claim of several formulae and weight loss supplement, the truth is there is no magic pill that will help your body to burn additional fats. The only way to begin boosting metabolism is your own efforts that include self-care, exercise, and a proper diet.
If you have a metabolism that is functioning properly you just don’t need to worry about your health. Having a better metabolic rate means that your energy level is stable as your body is converting the food you eat into the fuel you need.
With a proper diet, you can boost your metabolism effectively. Here are some products that will help you to boost your metabolism thus keeping you healthy and energetic.
- Lean Meats:
Your body takes a lot of time to digest proteins as compared to carbohydrates or fats. Due to this reason, experts suggest eating lean and fresh meat such as fish and poultry for boosting metabolism. The body has to burn a lot of calories to break down protein and consume a lot of energy in the process. The study has revealed that protein increases the post-meal calorie burn as much as 35 percent.
Another thing to mention here is the protein helps you build muscle mass. More the muscles, the faster the metabolism due to the energy required by these muscles. It is important to add protein to one of your daily meals. This article can be a great chemistry homework help, if you are interested in the physicochemical properties of proteins.
Other than lean meat, plant source protein is also best for your metabolism. Pulses and beans are excellent products in this category. They do not only contain protein but also have fiber. They have both soluble and insoluble fiber. Metabolism is boosted due to this as your body needs a lot of energy to break fiber and protein in legumes.
The rich content of fiber in beans also keeps the sugar level in the blood steady that prevents the afternoon sugar cravings. Another benefit of legumes is that they provide minerals such as zinc, iron, and selenium. These minerals are key to produce a sufficient amount of hormones. Without these hormones, metabolism can slow down.
- Whole Grains:
Complex carbohydrates have a long series of sugars that entails your body to take longer to break them. This results in boosting metabolism burning more calories steadily for a long time. Consuming complex carbohydrates increases post-meal energy consumption by 50 percent. Whole grains are the best food that has complex carbohydrates. That is why experts suggest whole grains rather than processed grains for better metabolism. Always look for the whole grain flour, brown rice, barley, quinoa, oats, and corn rather than processed food.
Another benefit of complex carbohydrates is that they are more nutrient and have vitamin B. Vitamin B is associated with weight loss because of the reason that it provides long-lasting energy and boosts the metabolism.