Bagel With Cream Cheese Calories for Occasional Indulgences

Bagel With Cream Cheese Calories for Occasional Indulgences

Thinking about a bagel with cream cheese calories may make you feel guilty as a breakfast lover. However, you can enjoy the treat without regrets when you know how to count them. After all, it is hard to resist the taste of a freshly toasted bagel smothered in creamy, velvety cream cheese. However, mindful eating is the need of the hour, and you are at the right place to learn the right ways.

In this post, you will learn everything about calories in bagel with cream cheese. Whether you are a fitness enthusiast who tracks every calorie or someone simply curious, knowing about bagel with cream cheese calories will help you make better dietary decisions. In the following sections, let’s explore the essential ingredients, their history, and why they are so popular.

By the end of the post, you will also have an idea of customizing the classic breakfast treat. For example, replacing some high-calorie ingredients with healthier ones will make it a guilt-free yet tasty option. So, if you’re ready to satisfy your curiosity and appetite, let’s embark on a calorie-counting adventure through the world of bagels with cream cheese.

Bagel with cream cheese: know the ingredients

Before understanding how many calories a bagel with cream cheese is, let’s check some basic information about the ingredients. Here is what bagels and cream cheese are and why they are a popular breakfast staple.


A bagel is a dense, round bread roll with a chewy texture. The main ingredients to make bagels include flour, water, yeast, salt, and a dash of malt (optional). The dough is usually boiled before baking, which gives the bagel its distinctive crisp, luscious surface and hollow interior. This unique preparation distinguishes bagels from other types of breads.

You may ask why a simple bagel has become a breakfast staple. Bagels originated in Eastern European Jewish communities and were brought to North America by immigrants in the late 1800s. Their popularity is primarily due to their size, pleasant, chewy texture, and flavor profile.

You can go all out regarding the range of toppings and bagel spread options. The light flavors of fresh bagels complement those of different things, making it a treat for everyone. Moreover, bagels come in a variety of taste profiles, ranging from classics like butter and jelly to savory options like smoked salmon or bacon. One topping, though, stands out as an all-time favorite: cream cheese.

Bagel With Cream Cheese Calories

Cream cheese

As the name implies, cream cheese is a soft, creamy cheese. Cow’s milk and cream blend with lactic acid bacteria to create a unique texture and tart flavor. This creamy mixture is then seasoned with a touch of salt. The result is a stretchy cheese variant that has won the hearts of foodies globally.

The popularity of cream cheese as a bagel topping is not by chance. Its soft, velvety texture contrasts beautifully with the chewy bite of a toasted bagel. Whether you like it simple or want to explore different flavors like chive, garlic, or fruit-infused alternatives, cream cheese takes the bagel to a new level of decadence.

Remember that how many calories is a bagel with cream cheese will differ based on the cheese variant. So, when the fat level of cream cheese varies, it directly affects the overall calorie count of your cream cheese bagel. Reduced-fat or low-fat cream cheese alternatives are available for those wishing to cut calories without compromising the creamy goodness.

In the following sections, we’ll calculate calories in a bagel with cream cheese options. You can also compare it with different bagel kinds to understand how customization can benefit your diet.

How many calories are in a bagel with cream cheese

Let’s get to the point now and discuss the number of bagels with cream cheese calories. The answer is undoubtedly complicated as there are several factors to consider.

Firstly, the type of bagel you select significantly impacts the meal’s overall calorie content. Bagels come in a variety of flavors and sizes, from the traditional plain bagel to everything bagels with seeds and spices. These changes can result in calorie counts to differ. Therefore, a plain bagel with cream cheese calories will always be less than one loaded.

On the other hand, the amount of cream cheese on your bagel can vary greatly too. Some people prefer a thin layer, while others like to go heavy on it. Naturally, the more cream cheese you use, the more calories your breakfast will have.

Counting bagel with cream cheese calories

Let’s start by taking a basic bagel with cream cheese into consideration. A plain bagel (about 3.5 inches in diameter) contains approximately 280-350 calories. However, the quantity may vary depending on size and recipe modifications. A typical 2-tablespoon portion of cream cheese contains 50-70 calories. This may also vary depending on whether you use regular, reduced-fat, or low-fat cream cheese.

So, when you combine a plain bagel with a moderate quantity of cream cheese, your overall calorie count will range between 330 and 420. However, note that these are rough estimates, and your calorie consumption may vary depending on your specific choices and portion sizes.

Counting calories in bagel

To calculate how many calories a bagel with cream cheese is, first determine the calorie count of the bagel you’re eating. As mentioned earlier, a plain bagel might have anything from 280 to 350 calories. However, depending on size and contents, other bagel variations will have different calorie counts. Always read the package or ask your bakery for specific nutritional information.

Counting calories in cream cheese

Let’s calculate the calorie content of the cream cheese you’re using. This value varies according to serving size and cream cheese type (normal, reduced-fat, or low-fat). An average 2-tablespoon serving of regular cream cheese contains about 50-70 calories. However, reduced-fat and low-fat varieties may include fewer calories, ranging from 35 to 50kcal for the same serving size.

Once you know the calorie counts for the bagel and the cream cheese, add them together to get the overall count of calories in a bagel with cream cheese. Note that portion sizes do matter. Choose smaller bagels or use less cream cheese if you want to reduce calories. Choosing reduced-fat or low-fat cream cheese can also help you cut calories while keeping the creamy taste intact.

You may make healthier breakfast decisions if you understand this easy calorie calculation approach. In the following sections, we’ll look at how different types of bagels and cream cheese alternatives affect your calorie intake, allowing you to personalize your meal experience per dietary tastes and nutritional goals.

Calories in bagel with cream cheese based on variations

Bagels with cream cheese have several variations, and your calorie count will vary based on some choices. We’ll look at how different types of bagels and cream cheese varieties affect your calorie consumption.

Whole wheat bagels

Choosing a whole wheat bagel for breakfast is a way healthier option. These bagels are often higher in fiber and minerals. However, they can also have a little higher calorie content, ranging from 320 to 380 calories.

Everything bagels

Everything bagels are famous for their delicious combination of seeds and spices. Because of the additional toppings, they are more calorie-dense and can range from 330 to 400 calories.

Cinnamon raisin bagels

Cinnamon raisin bagels are a good option if you have a sweet tooth. These typically contain 260 to 320 calories, making them a slightly lower-calorie alternative when compared to other sorts.

Cream cheese flavors

Cream cheese can liven up your bagel experience but can also raise the calorie count. While basic cream cheese has about 50-70 calories per 2-tablespoon serving, the ones with chive, garlic, or fruit-infused cream cheese may have somewhat more due to added components.

Tips for managing bagel with cream cheese calories

Here are some practical ideas to keep in mind if you want to keep a check on your bagel with cream cheese calories consumption:

Choose low-fat or reduced-fat cream cheese

While still giving that creamy richness, these solutions can drastically reduce the calorie level of your bagel topping. Reduced-fat cream cheese offers approximately 35-50 calories per 2-tablespoon serving.

Load up on veggies

Add fresh vegetables to your bagel, such as sliced cucumbers, tomatoes, or bell peppers, for more flavor and nutrients without raising the calorie count.

Reduce the amount of cream cheese

Cream cheese flavor can be enjoyed without piling it on. Using less will minimize the calorie count while maintaining the flavor you enjoy.

Select smaller bagels

To keep your quantity under control, choose smaller bagel sizes. Mini bagels or bagel thins are excellent substitutes that can save you calories compared to their larger counterparts.

Avoid sugary spreads

Sweet spreads like jam or honey can add extra calories and sugar to your breakfast.

By following these guidelines, you can continue to enjoy your bagel with cream cheese while staying below your calorie limits.

salmon bagel

Low bagel with cream cheese calories recipes

Let’s check out some healthier alternatives for your favorite breakfast treat. You will be surprised at how good these taste without affecting your diet.

Nut butter and banana cream cheese bagel


  • 1 ripe banana, sliced
  • 1 tablespoon of almond or peanut butter (unsweetened and no added salt)
  • 2 tablespoons of reduced-fat cream cheese
  • A sprinkle of cinnamon (optional)
  • 1 whole grain or whole wheat bagel


Prepare the Bagel:

  • Prepare the Bagel by slicing the whole wheat bagel in half horizontally
  • Spread 1 tablespoon of reduced-fat cream cheese on each bagel half.
  • Arrange the banana slices evenly over one of the cream cheese-covered bagel halves.
  • Add a dollop of almond or peanut butter over the banana slices.
  • You can sprinkle a pinch of cinnamon over the nut butter for extra flavor.
  • Place the other bagel half on top to give the final look.

This recipe combines the creaminess of reduced-fat cream cheese with the natural sweetness of bananas and the nutty richness of almond or peanut butter. It’s a delicious and satisfying alternative to the classic cream cheese bagel, packed with wholesome ingredients. Enjoy it as a nutritious breakfast or snack.

Whole wheat bagel with Greek yogurt cream cheese


  • 1 teaspoon of honey (optional for a touch of sweetness)
  • 1 whole wheat bagel
  • 1/4 cup of sliced strawberries or blueberries (or your favorite berries)
  • 2 tablespoons of Greek yogurt cream cheese (lower in fat and calories compared to regular cream cheese)


  • Prepare the Bagel by slicing the whole wheat bagel in half horizontally
  • Spread 1 tablespoon of Greek yogurt cream cheese on each bagel half
  • Place the sliced strawberries or blueberries on top of the cream cheese
  • For a touch of sweetness, drizzle honey over the berries.
  • Place the bagel halves together to make a sandwich, with the cream cheese and berries in the middle.

Avocado and Veggie Cream Cheese Bagel:


  • 1 whole grain or multigrain bagel
  • 1/2 ripe avocado, sliced
  • 2 tablespoons of light veggie cream cheese (lower in fat and calories compared to regular cream cheese)
  • Fresh spinach leaves
  • Salt and pepper to taste
  • Sliced bell peppers, cucumber, and red onion
  • Sprouts or microgreens (optional)


  • Prepare the Bagel by slicing the whole wheat bagel in half horizontally
  • Spread 1 tablespoon of light veggie cream cheese on each bagel half
  • Layer the sliced avocado, cucumber, bell peppers, spinach leaves, and any other veggies you prefer on one of the bagel halves
  • Sprinkle a pinch of salt and pepper over the veggies
  • Place the other bagel half on top to create a satisfying and nutritious cream cheese bagel sandwich

Final thoughts

A food lover must understand concepts such as a bagel with cream cheese calories. In this post, we have explored how various factors, from bagel types to cream cheese choices, can influence the calorie content of this beloved breakfast treat. Understanding these factors will help you make better decisions and enjoy good food daily.


1. Is a bagel with cream cheese healthy?

While cream cheese bagels are fantastic, conventional cream cheese is only sometimes healthy. This famous bagel topping is heavy in fat and calories while lacking in protein.

2. Does a bagel with cream cheese contain a lot of fat?

A regular cream cheese bagel contains approximately 17g of fat, which is considerably high. If you are trying to lose weight, there are better options than indulging in this.

3. Is a bagel better than a bread?

One bagel has more calories than one slice of bread. But, if you choose a bagel with more fiber, you may feel full for longer and even snack less throughout the day.

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