Are Lindt Chocolates Gluten Free? What Are the Alternatives?

Are Lindt Chocolates Gluten Free? What Are the Alternatives?

It is normal to wonder are Lindt chocolates gluten free when you want to cut back on your gluten consumption or not have it at all. Of course, not knowing if your favorite chocolates exclude certain ingredients or not makes it less delectable, so I am here to clear the confusion. In this article, let us unveil the facts about Lindt chocolates and their gluten content.

All about Lindt Chocolates

Lindt chocolates are a beloved brand that has gained worldwide recognition for their exceptional quality and exquisite taste. These chocolates originate from Switzerland, a country renowned for its expertise in chocolate-making.

They come in various flavors and shapes, but the most famous ones are their round truffle-like chocolates called Lindor. These chocolates have a hard outer shell that melts when you put them in your mouth, giving you a rich and velvety chocolate experience.

You can find classic options like milk chocolate and dark chocolate, each with distinct richness and cocoa intensity. If you prefer something lighter, Lindt also makes white chocolate varieties. Additionally, Lindt often releases limited-edition flavors and seasonal chocolates, making their product range even more exciting.

The elegant packaging and the brand’s reputation for excellence make them a thoughtful and appreciated present. Many also savor Lindt chocolates as a luxurious treat to enjoy or share with loved ones.

What is Gluten?

Before knowing are Lindt chocolates gluten free, we must know what is gluten and how it impacts our body.

Gluten is a protein in certain grains, particularly wheat, barley, and rye. It acts as a glue that helps hold food together, giving it shape and texture.

When flour made from these grains is mixed with water, gluten forms a sticky protein network that gives dough elasticity. This elasticity allows bread to rise and gives it a chewy texture. It also helps pasta maintain its shape and gives baked goods like cakes and cookies their structure.

While gluten is crucial for many baked goods, it can be problematic for those with celiac disease or non-celiac gluten sensitivity. In these cases, consuming gluten can lead to various digestive symptoms and other health issues. So, if you have these conditions, you need to avoid foods containing wheat, barley, and rye or choose gluten-free alternatives.

Many foods are naturally gluten-free, like fruits, vegetables, meats, fish, rice, and certain grains like corn, rice, and quinoa. Additionally, gluten-free substitutes are available for those who need or choose to avoid gluten.

Gluten-free diets are essential for people with specific medical conditions, but gluten is safe and can be a regular part of diet for most people.

Ingredients in Lindt Chocolates

Lindt chocolates come in various flavors, each with their specific ingredients. Listing all of them will make this article huge and completely off-topic. So, here are the generic ingredients that all Lindt chocolates contain. It will surely give you a clear answer to address are Lindt chocolates gluten free.


The type of sugar used in Lindt chocolates varies depending on the product. For example, milk chocolate products typically use sucrose, while dark chocolate products may use cane sugar or brown sugar.

Cocoa butter

It is a natural fat that is extracted from cocoa beans. This butter is the main ingredient in chocolate, giving it its smooth texture and melting qualities.

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Cocoa mass

It is the ground-up solids of cocoa beans. It is the source of the chocolate’s flavor and aroma.

Milk powder

It is used in milk chocolate products to add creaminess and richness.

Soy lecithin

Soy lecithin is a natural emulsifier that helps blend the different ingredients in chocolate and prevents it from separating.


Flavorings add different flavors to chocolate, such as vanilla, caramel, or hazelnut.

Are Lindt chocolates gluten free

Are Lindt chocolates gluten free

Not all Lindt chocolates are gluten free. Here is a table explaining the details:

Lindt EXCELLENCE 70%, 85%, 90%, 95%, 99% and 100% Cacao barsYes
Lindt Excellence Touch of Vanilla white chocolate barYes
Lindor white chocolate trufflesYes
Lindor white chocolate barsYes
Lindor trufflesNo
Lindt excellence assorted trufflesNo
Lindt Lindor strawberries and cream trufflesNo
Lindt Lindor after eight trufflesNo
Lindt Lindor chili trufflesNo
Lindt Lindor chili & orange trufflesNo
Lindt Lindor white chocolate orange trufflesNo
Lindt Lindor milk chocolate with hazelnut trufflesNo
Lindt Lindor milk chocolate with raspberry trufflesNo
Lindt Lindor milk chocolate with caramel trufflesNo

Some Lindt chocolates come from wheat flour used in the fillings, making them non-gluten-free.

Also, some Lindt chocolates are gluten free because they do not contain any wheat flour or other gluten-containing ingredients.

If you are gluten intolerant or have celiac disease, it is important to check the ingredients list of any Lindt chocolate before you eat it. You can also contact Lindt customer service for more information about the gluten content of their products.

Are Lindt chocolates vegan

Not all Lindt chocolates are vegan, but these are:

  • Lindt excellence 70%, 85%, 90%, 95%, 99% and 100% cocoa dark chocolate bars
  • Lindt classic vegan smooth chocolate
  • Lindt classic vegan hazelnut chocolate
  • Lindt hello vegan salted caramel chocolate
  • Lindt hello vegan hazelnut chocolate

Other Lindt chocolates may contain milk, dairy products, or other animal ingredients. It is always best to check the ingredients on the packaging before consuming any chocolate.

Are Lindt Chocolates healthy

Most people to want to know are Lindt chocolates gluten free, also want to know if they are healthy. So, the healthiness of Lindt chocolates depends on the variety.

Dark chocolate is generally healthier than milk chocolate, containing more cocoa solids and less sugar. Lindt dark chocolate bars are made with at least 70% cocoa solids, and some varieties contain up to 99% cocoa solids.

Dark chocolate is a good source of antioxidants, which can help protect the body against damage from free radicals. It is also a good source of magnesium, which is important for heart health and blood pressure regulation.

Even dark chocolate is high in calories and fat, so it is important to consume it in moderation. The American Heart Association recommends eating no more than 1 ounce (28 grams) of dark chocolate daily.

Here are some of the health benefits of dark chocolate:

  • May improve heart health by lowering blood pressure and cholesterol levels
  • May reduce the risk of stroke
  • Helps improve blood flow to the brain and boost cognitive function
  • May protect against diabetes
  • May improve mood and reduce stress
  • Helps improve skin health

These health benefits are based on studies of dark chocolate with a cocoa content of at least 70%. The health benefits of chocolate with a lower cocoa content are not well-established.

Lindt’s dark chocolate bars are a good choice if you are looking for a healthy chocolate option. However, it is important to consume them in moderation and to choose bars that are low in sugar.

Are Lindt chocolates gluten free

Gluten free chocolates that are Lindt alternatives

Here is a list of easily available gluten-free chocolates that are also healthy:

1. Aero

Aero is a type of chocolate made by Nestle. They have different flavors and shapes of Aero, like Aero Mint, Aero Milk, Aero Mint Bubbles, Aero Minis, and Aero White.

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These Aero chocolates are safe to eat if you avoid gluten. Nestle also makes other chocolates that don’t have gluten. These include Milkybar Buttons (but be careful because they might have a bit of gluten), Quality Streets, Milkybar Giant White Buttons, and Quality Streets Matchmakers in flavors like Orange, Honeycomb, Mint, and Salted Caramel. So, if you’re avoiding gluten, you can enjoy these Nestle chocolates too.

2. Dove chocolate

Dove chocolate is a delicious treat known for its creamy texture and rich flavor. One of the things that sets Dove chocolate apart is that it’s made with real cocoa butter that gives this chocolate its smooth and melt-in-your-mouth quality.

When you enjoy a piece of Dove chocolate, you can savor the real cocoa butter that gives it that luscious taste, and you can also have peace of mind knowing that it won’t cause any issues for those who need to avoid gluten in their diet. It is a sweet indulgence that many can enjoy guilt-free.

3. Alter Eco

Alter Eco is a wonderful brand that specializes in fair trade chocolate. They offer a diverse range of gluten-free chocolate options. Whether you prefer dark chocolate with its intense cocoa flavor, milk chocolate’s creamy sweetness, or white chocolate’s smooth taste, Alter Eco has you covered.

If you’re looking for high-quality chocolate that tastes amazing, supports fair trade practices, and caters to gluten-free needs, Alter Eco is a fantastic choice.

4. Dagoba chocolate

Dagoba is another notable brand in the world of fair trade chocolate, and they also provide a delectable selection of gluten-free options. Like Alter Eco, Dagoba is committed to fair trade practices, ensuring its cocoa is ethically and sustainably sourced.

Dagoba’s gluten-free offerings encompass a range of flavors to cater to diverse preferences. They even take it a step further by offering a white chocolate variety infused with caramel, providing a delightful twist on the traditional white chocolate flavor.

5. Scharffen Berger

Scharffen Berger is renowned for producing premium quality chocolate, and they also cater to those seeking gluten-free options. Their commitment to crafting exceptional chocolate is reflected in their range of gluten-free offerings, which includes dark chocolate, milk chocolate, and even white chocolate.

If you appreciate dark chocolate’s deep and robust flavors, Scharffen Berger offers a gluten-free option that allows you to indulge without worrying about gluten-related issues.

Likewise, if you prefer the creaminess of milk chocolate or the sweetness of white chocolate, Scharffen Berger has carefully crafted gluten-free versions of these classic chocolate varieties.

6. Vosges Haut Chocolat

Vosges Haut Chocolat is a luxury chocolate brand known for its exquisite and unique creations. What’s particularly appealing is that they offer a range of gluten-free options, ensuring that those with dietary restrictions can also indulge in their luxurious chocolates.

Their gluten-free offerings cover a spectrum of flavors and have gluten-free varieties to satisfy your sweet tooth.

Final thoughts

So, are Lindt chocolates gluten free? Basically, Lindt chocolates are not universally gluten-free. While some Lindt products do not contain gluten or wheat-based ingredients, others may contain wheat flour in their fillings, making them unsuitable for those with gluten sensitivities or celiac disease.

You must carefully check the ingredient list on Lindt chocolate packaging or contact Lindt customer service for specific product information.

Additionally, Lindt offers a selection of vegan chocolates for those who avoid animal products, but not all Lindt chocolates are vegan. Always verify the ingredients to ensure they meet your dietary requirements.

We believe you got to know everything about Lindt chocolates being gluten free. Also, be mindful that when indulging in Lindt chocolates or alternatives, it’s crucial to enjoy chocolate treats in moderation for a balanced and enjoyable experience.


1. Are Lindt Lindor chocolates gluten free?

Most Lindor chocolates are not gluten free, but the white chocolate truffles are.

2. Which Lindt chocolates are gluten free?

The following Lindt chocolates are gluten free:

  • Excellence 70% Dark Chocolate
  • Excellence Touch of Vanilla
  • Lindor Strawberries and Cream
  • Lindor white chocolate truffles and bars

3. What is Lindt chocolate made of?

Lindt chocolate contains cocoa beans, sugar, milk, and other ingredients.

4. Is Lindt 95% chocolate gluten free?

Lindt 95% chocolate is not gluten free because it contains barley malt extract.

5. Does all chocolate contain gluten?

Not all chocolate contains gluten, but some do, such as those that contain barley malt extract.

6. Why is Lindt so expensive?

Lindt is expensive because it uses high-quality ingredients and has a long and respected history.

7. Why is Lindt Lindor so good?

Lindt Lindor is so good because it is made with high-quality ingredients and has a smooth, creamy texture.

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