Gaining weight is very easy but losing even a pound of fat is an extremely…
Tag: weight loss
Health Benefits of Spinach
We all know the popular cartoon character Popeye and his love for spinach. Why did…
Health benefits of Semolina flour
What is semolina? Semolina is pale yellow colored coarse flour made from durum wheat, which…
Everything you want to know about Macrobiotic Diet
The macrobiotic diet that originated in Japan towards the end of last century is a…
Health benefits of Oat bran
Many people start off their day with a hot bowl of cooked oatmeal. High in…
Health benefits of Ogbono
Ogbono (Irvingia gabonensis), also known by the names African mango, wild mango, bush mango or…
Health benefits of barley
A highly versatile and nutritious cereal grain, barley is considered to be one of the…
Health benefits of Grapefruit
Grapefruit (Citrus paradisi) is a tangy and succulent subtropical fruit that has a mild sweetness…
Health benefits of Edamame beans
Edamame beans are unripe and green soybeans that are fresh from the pod. Just like…
Health benefits of Haritaki / Terminalia chebula
Haritaki or Terminalia chebula is a medicinal herb often known as the mother of all…
Health benefits of saffron
Considered to be one of the most expensive spices in the world, Saffron not only…
Health benefits of tamarind
Sweet, sour and deliciously tangy, tamarind is the pod-like fruit of the tamarind tree. It…
Health benefits of bottle gourd
As the name implies, the bottle gourd is a bottle shaped vegetable that is cultivated…
Health Benefits of Damiana
Damiana, scientifically known as Turnera diffusa is a shrub that produces aromatic flowers and is…
Health benefits of honeydew melon
Sweet, succulent and loaded with many vitamins and minerals, honeydew melon is a refreshing delicacy…