omega-3

Health Benefits of Kukui nut

Health Benefits of Kukui nut

 “Whenever anyone grows tired of the secondhand sort of existence that depends on purchased products, and wants to resume the intimate relationship with nature that man once enjoyed, the kukui-nut…Read more
Health benefits of Hemp seeds

Health benefits of Hemp seeds

Somehow this seed from future has come to rescue of mankind, has it? Hemp belongs to the same family as marijuana. Then how has this small seed considered superfood today.…Read more
The Unsung Sardines benefits

The Unsung Sardines benefits

Awwk! Yes we are talking about this smelly saltwater fish now available in tin cans. Benefits of this fish are worth consuming despite its smell that is disliked by many.…Read more
Health Benefits of Krill oil

Health Benefits of Krill oil

Krills may be small creatures found in world ocean but play important role in the ecosystem. They are near bottom of food pyramid, feed on phytoplankton and zooplankton. Remember Will…Read more
Health benefits of Flax seeds

Health benefits of Flax seeds

Flaxseed has health benefits on constipation, cardiovascular diseases like atherosclerosis/coronary artery disease, hypertension, breast cancer, prostate cancer, menopausal symptoms, diabetes, HIV, attention-deficit hyperactivity disorder and others. These benefits of flax…Read more