oil

Health benefits of Chironji

Health benefits of Chironji

Often used as a substitute for almonds, Charoli seeds are full of health benefitting nutrients and an important element in Ayurvedic medicine. Charoli (Buchanania lanzan) or the Chironji tree is…Read more
Health benefits of watermelon seed oil

Health benefits of watermelon seed oil

Our article on health benefits of watermelon seeds talked about how watermelon seeds are packed with vital proteins, fatty acids, vitamins and minerals. This article we would specifically talk about…Read more
Health benefits of Coconut oil

Health benefits of Coconut oil

Common coconut (scientific name: Cocos nucifera) is one of the most valuable plants to man. In Sanskrit, coconut tree is called "kalpa vriksha" or the tree which provides all the necessities of life. Coconut oil is obtained from the fruit/nut of Coconut plam.

What does coconut oil contain?

Every 100 gram of Coconut oil provides Iron (0.04 mg), Vitamin E (0.09 mg), Tocopherol gamma (0.20 mg), Vitamin K ( 0.5 mcg), Saturated Fatty acids (86.5 g), mono unsaturated Fatty acids (5.8 g), polyunsaturated fatty acids (1.8 g) and energy equivalent to 862 kcal.